Bake for 10-12 minutes until cookies are golden brown underneath. Cookies for breakfast? wow! 2) Coconut oil Press flat slightly with wetted fingertips (batter will be sticky). Then, yesterday I made some Gouda and Rosemary Crackers As always, all opinions are my own. Well, not just any cookies… unbelievably delicious, almost sugar free birthday cake protein cookies! Then, yesterday I made some Gouda and Rosemary Crackers (recipe coming soon) and figured I’d use the base ingredients from that recipe and – voila – these perfectly crispy, protein packed cookies were born. To keep the carbs low, I used coconut flour. Vanilla flavor would work too! The cashew butter can be swapped for sunflower seed butter, but most other nut butters are not neutral-tasting or smooth enough for these cookies. The flavor is a rich, buttery vanilla with plenty of sprinkles! The protein I used in this recipe is M.A.N. I posted these on Instagram last night to tease anyone into guessing … and … well … the three ingredients are … Sports ISO-Protein in Confetti Cake (use code NOEXCUSES for 20% off). Add wet ingredients (through butter extract) and mix until no clumps remain. Of course, you could leave out the sprinkles for a legit protein sugar cookie with even lower carbs! Shame on me. You need a lifestyle that works for you. Please leave a comment on the blog or share a photo on Instagram. And, 3) Buttermilk, [Tweet “3 Ingredient Protein Cookies #MyOneMore #Sponsored @RunninSrilankan @PremierProtein”]. Yes – that’s right – 3 ingredients! There's always room for one more cookie! The original recipe called for a whole teaspoon of butter extract and in remaking them it tasted like a bit too much. Simple, gluten free, 3 Ingredient Protein Cookies with a yogurt glaze studded with mini chocolate chips can be on your Christmas Cookie Platter in December and on your Healthier-Treats List in January - they are that good AND good-for-ya! Thank you for visiting my little space in this blogsphere! You can get natural sprinkles without artificial colors on Amazon, or just use standard sprinkles if that’s all you have, or leave them out. Low in sugar and high in protein, perfect healthy treat. Place heaping tablespoons of cookie dough on a baking sheet lined with parchment or lightly coated with cooking spray. Love these Shashi. Thanks so much for supporting the brands that keep this Srilankan Runnin! Whisk together dry ingredients (through salt) in a medium mixing bowl. But seeing I made these as a Christmas cookie, I felt the urge for some level of decadence. To add sweetness without the sugar, I used an organic, calorie-free stevia-erythritol blend that’s twice as sweet as sugar. #Sponsored #MyOneMore. You know those plans you have about what cookies are going to be on your Christmas Cookie platter? These cookies are super simple, nice ‘n crispy, gluten free, protein packed, and have only 3 ingredients (minus the glaze and chocolate chip studs). No Excuses Nutrition offers science-based information and straightforward nutrition guidance to help you discover a sustainable approach to healthy eating. Enjoy! So, I melted some yogurt chips and used that as a glaze and tossed on some mini dark chocolate chips just to make these a tad bit studlier. Keep in mind, if using erythritol, monk fruit, baking stevia or another sweetener that measures 1-to-1 like sugar, you’ll need twice as much (half a cup). Calories (per cookie, including optional ingredients): 78kcal, Fat: 3.2g, Sat fat: 0.9g, Carbs: 4g, Fiber: 1g, Sugar: 1g, Protein: 8g, Sodium: 160mg, © 2019 No Excuses Nutrition. :). Whether you aspire to a higher level of fitness or competing against the best, No Excuses Nutrition can create a customized nutrition program to push your body to the next level. These cookies are super simple, nice ‘n crispy, gluten free, protein packed, and have only 3 ingredients (minus the glaze and chocolate chip studs). Yes – that’s right – 3 ingredients! Anyway, these birthday cake protein cookies make the perfect post-workout or anytime snack at just 78 calories per cookie, and they taste so darn good! I am so happy to find a cookie recipe that I can actually indulge in without worrying about my waist!! If you choose to substitute the coconut flour with some other flour, you will want to start with twice as much since coconut flour absorbs so much moisture. Copyright © 2020 Savory Spin | Bamboo on Trellis Framework by Mediavine. Yes – that’s right – 3 ingredients! I mean, there’s always room on that cookie platter for just one more – right? If you can’t have dairy, you can try a plant-based protein powder, dairy-free yogurt, and vegan egg replacer, but I haven’t tested it. I hope you’ll rate and comment below if you try them . This recipe recently got a makeover with NEW photos and one small tweak! High fiber, low sugar, egg-free and gluten-free with no flour or butter. I mean, there’s always room on that cookie platter for just, These cookies are super simple, nice ‘n crispy, gluten free, protein packed, and have only 3 ingredients (minus the glaze and chocolate chip studs). Copyright 2015, No Excuses Nutrition. You know those plans you have about what cookies are going to be on your Christmas Cookie platter? Sports ISO-Protein in Confetti Cake flavor (use code NOEXCUSES for 20% off their website). You can use any sweetener you like! Think of those sugar cookies you get at the grocery store, soft yet just enough “chewiness” to feel like a cookie (versus a puffy protein “cloud”). Sorry, comments are closed for this post. Well – those plans can change – right? I love how few ingredients are in these Shashi! Shashi holidays are the time I gain the most weight because well all the cookies!! I’ve been dabbling with this recipe for awhile now and initially my cookies always came out softer than I liked. I love a good easy treat recipe, and I love that these are on the healthier side! 1) Premier Protein Chocolate Protein Powder (which has 30g of protein and only 2 g of sugar per scoop) Here’s the printable recipe! I used M.A.N. You don't need another "diet." 3 ingredients! In a rut when it comes to your nutrition? These birthday cake protein cookies are soft, tender, and full of fun sprinkles. Then, yesterday I made some Gouda and Rosemary Crackers, Oh wait – I just realized – I hadn’t told y’all what the 3 ingredients were…care to guess? I think my little girl will love these. But, sprinkles are fun… so… if you’re feeling festive, I highly recommend them. I’ve been dabbling with this recipe for awhile now and initially my cookies always came out softer than I liked. I believe eating-in can be tastier, healthier and cheaper and, most days of the week, I am spinning around my kitchen, trying to whip up something spicealicious ~ would you join me in eating-in today? Well – those plans can change – right? Home » Gluten Free » 3 Ingredient Protein Cookies, Posted on Last updated: August 3, 2020 By: Author Shashi, Categories Gluten Free, Healthy Recipes, Holidays & Events, Snacks, I’ve partnered with Premier Protein to bring y’all these 3 Ingredient Protein Cookies with a yogurt glaze studded with mini chocolate chips. No Excuses Nutrition brings you creative meal prep ideas, easy recipes, and clever eating out tactics to break free of dietary restrictions once and for all. Low Fat 3-Ingredient Protein Cookies These low fat 3-ingredient protein cookies are soft, chewy, even crave-worthy! What a great idea making these with protein powder! Like I said, you should be able to swap out the egg whites and Greek yogurt for vegan egg replacer and dairy-free yogurt. All Rights Reserved. Who knew it could be this easy to get a healthy treat like this? These are seriously wonderful. I always try so hard to limit my ingredients to no success! If you wish to publish this exact recipe digitally (website, blog, ebook) or in tangible format (cookbook, magazine), you must first request permission by emailing noexcusesnutritionllc@gmail.com.

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