I’m addicted to sweet potatoes and I love how you spiced these roasted ones up! How did you like the firm sweet potatoes? The purple fingerlings are heirlooms so they go way way pack to when potatoes first potato-ed in Peru. . I had no idea what it was. Thanks for answering the sweet potato vs yam question. THE POTATO ADDICTION. They really are good the next day, if there are any leftovers! Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A. Note that these aren’t as hardy as white potatoes, so avoid choosing any with cuts and bruises, as these will deteriorate more quickly. Soft Sweet Potatoes: Reddish/copper colored skin and orange/golden flesh. Yea I tried just roasting one of the light firm ones last night and wasn’t keen on the taste or texture. I need some ideas! It is such an amazing post, dear! www.addicted2recipes.com/2012/12/southern-baked-candied-sweet-potatoes I think it’s the sweetest kind of sweet potato. Variety includes: Hannah, Japanese (though the skin is purple with this one), Purple (the whole thing is, well, purple), O’Henry. In either case eating potatoes 3 times a day will make you a fatty fat cake. Look for a small to medium sized sweet potato. The firm sweet potato really let me down in both appearance and taste. Sweet potato reduces sugar addiction. I was baffled for a long time because yam in Southeast Asia is a very different thing. Drain potatoes and arrange them in a single layer in bottom of a shallow baking dish. While both originate in Southern Peru (not Ireland! So why do we call sweet potatoes “yams”? What do you like to make with Japanese sweet potato? Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Sweet potatoes are effective to reduce addiction to cigarette, liquor, and several types of narcotic. join the eatmail for exclusive recipes & meal ideas. A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. The sweet potato is distantly related to the white potato. Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A. While both originate in Southern Peru (not Ireland! I usually just eat them roasted. Slow roasting them brings out more of the natural sweetness. The sweet potato is distantly related to the white potato. These hold their shape well, making them great for soups or fries. A deeper orange color alludes to higher vitamin A content. A free cookbook full of our favorite vegetarian dinner recipes! Easy vegetarian recipes, one ingredient at a time. (Can you sense the food history coming?!) Come on back in about a week! Instructions Peel then slice the sweet potatoes into 1/2 inch thick slices. True yams are very starchy and dry and can be pretty difficult to find in your everyday grocery. ), their nutrient compositions are pretty different. Addiction to potatoes………..geeze ! Mash potatoes with a potato masher (or press through a potato ricer) until well mashed. Generally, the larger the potato the starchier it is. Preheat oven to 375°F (191°C). Well there are two general varieties of sweet potatoes, firm (lighter color) and soft (deeper golden color). There are two general categories in which a majority of the hundreds of varieties of sweet potatoes fall under: soft and firm. Log in. It didn’t work at all. And since I love food history I just went on a hunt to answer your question. I make a beet, goat cheese, and sweet potato galette. Notice: JavaScript is required for this content.

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