A Meta-Analysis published in the April 2011 issue of "Maturitas" found that cooked tomato products could lower cholesterol at levels comparable to prescribed statins. . Cooked tomato products can be many different things, including stewed tomatoes, tomato paste, tomato sauce and ketchup. Eat cooked tomatoes with a small amount of food that contains fat, such as olive oil or cheese. Add cooked tomatoes to soup, chili and casseroles. When choosing cooked tomato products, look for those that don't include many additives, such as sugar or salt. While tomatoes are delicious in a fresh salad, they are better for you when cooked. Tomatoes fall into the category of red and orange vegetables, and the Dietary Guidelines for Americans 2010 recommends people eat more of them. diagnosis or treatment. The same serving contains small amounts of calcium for strong bones, potassium for a healthy heart and vitamin A for proper function of your eyes. This way, you get the full benefits of cooked tomatoes while ensuring there are no unhealthy components added to your food. The cooking process brings out more of the lycopene in tomatoes, making the cooked variety a significant source of the antioxidant, notes a 2002 article published in the "Journal of Agricultural and Food Chemistry." Use of this web site constitutes acceptance of the LIVESTRONG.COM Tomatoes are good for your skin. ; April 2011, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year-Round Average, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Consuming high levels of lycopene can lower the risk of heart disease and certain types of cancer. What Are the Health Benefits of Eating Brussels Sprouts? While there are plenty of nutritious components in tomatoes, recent research has focused on specific phytochemicals such as lycopene, which occurs at higher levels in cooked tomatoes than in any other food. , Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Make your own cooked tomatoes or buy low-sodium versions to make them more nutritious. Tomatoes contain a high level of lycopene, which is a substance … Cooked tomato products can be many different things, including stewed tomatoes, tomato paste, tomato sauce and ketchup. One drawback to canned or jarred tomato products is that they often contain large amounts of added sodium. used as a substitute for professional medical advice, Vitamin C plays a role in the formation of collagen, a connective tissue in your gums, muscles and skin. Doses of 25 mg of lycopene a day lowered cholesterol levels by about 10 percent, according to the research. You can also steam the tomatoes as a prelude to canning and other forms of preservation. Cooked tomatoes are low in calories and fat and supply you with a good dose of protein and fiber. Use cooked tomatoes in pasta recipes or add them to rice to make a nutritious Spanish rice side dish. Iron supports your immunity and aids in the formation of red blood cells. You can eat them raw and add them to your salads and sandwiches. Copyright Policy The material appearing on LIVESTRONG.COM is for educational use only. Privacy Policy U.S. Department of Agriculture: Tomatoes, Red, Ripe, Cooked, Stewed, National Institutes of Health: Dietary Supplement Fact Sheet -- Vitamin C, European Journal of Clinical Nutrition: Tomatoes Versus Lycopene in Oxidative Stress and Carcinogenesis, National Cancer Institute: Antioxidants and Cancer Prevention: Fact Sheet, Journal of Agricultural and Food Chemistry: Thermal Processing Enhances the Nutritional Value of Tomatoes by Increasing Total Antioxidant Activity.

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