Amount is based on available nutrient data. Restaurant quality recipe! We had it for dinner with artichokes: a perfect combination. A delicious, healthy dinner of salmon with herbs and rice. You saved Baked Salmon I to your. Season with Place the chorizo, onion, garlic, rice, tomatoes, butter and parsley into a well-buttered casserole dish. Simmer for 5-6 minutes then add the cajun seasoning, salt and black pepper. If you keep some brown rice around that's cooked or instant it literally takes 5 min to get this all together then throw it in the oven and set a timer. Let me first say that the salmon turned out terrific. Your daily values may be higher or lower depending on your calorie needs. Bake for 12 to 15 minutes, or until cooked What could make salmon nicer? In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the … I think the orange taste is what turned my son and I off from the rice. To make this a full meal in one dish, I places several shoots of asparagus on top of the fish & rice for the last 5 mintues of cooking and covered the top with foil. This is so fast and easy. Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky. tender, about 15 to 20 minutes. https://deliciouslyplated.com/recipe/baked-salmon-rice-bowl-recipe Allrecipes is part of the Meredith Food Group. great recipe! Also rice took longer than 20 minutes to pre cook. Info. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I did up the measurements on spices to make it a little zippier, but for anyone watching their diet, this is so healthy! The orange juice cut the fishy taste and really gave it a different flavor. Other than that I follow it exactly. Add comma separated list of ingredients to exclude from recipe. Juicy, fresh salmon is rubbed with Cajun seasoning and baked with bell peppers, garlic, and onions. Drizzle with the orange juice and butter; sprinkle with the salt, pepper and thyme. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. BUT I will keep this recipe and make it again now that I know he likes it. Heat oven to 400°F. Meanwhile, wrap each salmon fillet in smoked salmon and trim off any excess flesh. Season with salt and freshly ground black pepper and squeeze over with the lemon juice. Meanwhile, add the rice, 300ml water and salt to a separate pan and bring to the boil. Roast the salmon pieces in the oven for 6-8 minutes, or until cooked through. Pour over the chicken stock, cover with a tight-fitting lid and bake in the oven for about 25-30 minutes, or until the rice is cooked. It is probably just a matter of what tastes you like but it was voted down in my family 2 to 1. Season with salt and freshly ground black pepper. Thanks for submitting this recipe because I don't cook fish all too often because of the picky hubby. Living on the Fraser river I'm always looking for new way to do Salmon, This rates 10 stars!!! This dish is really easy to make and I'm sure it's ulta-healthy too! My mother liked it my son absolutely hated it and I ate it; but it wasn't that great to me. He's a truck driver so it's nice to know at least he eats healthy at home. It is cooked the same way so it can be directly substited for rice and is delicious! The only thing I will change is the rice. This one will be done again . Sprinkle the orange juice over the fish and rice. Heat a heavy-based frying pan over a medium heat and fry the chorizo for 3-4 minutes, or until crisp. I got three different opinions from my family. This was so delicious! This recipe is also great with bulgar (cracked wheat) instead of brown rice. Transfer the whole casserole to a 13 x 9 inch baking pan or equivalent and sprinkle the Parmesan over the top… I'll use this one again! https://www.food.com/recipe/salmon-and-rice-casserole-40214 Each serving provides 876kcal, 60g protein, 48g carbohydrate (of which 6g sugars), 49g fat (of which 16g saturates), 3g fibre and 3.5g salt. The asparagus was perfectly cooked and added an easy veggie to the meal. Meanwhile, wrap each salmon fillet in smoked salmon and trim off any excess flesh. And it was just so quick and easy!! We are rice lovers (we could eat it everyday of the week) but I will definetely skip the rice in this recipe next time. That way I can focus on doing other things and know that it's ready to eat when the timer goes off. Congrats!

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