As one of the few teas that contain the whole leaf, some proponents claim that matcha boasts more antioxidant power than other tea varieties. Major Health Benefits of Matcha Green Tea Powder 1. One study divided healthy Japanese men with similar BMI and waist circumference into two groups. Matcha consists of the nutrients from the whole tea leaf, resulting in a larger content of caffeine and antioxidants than typically available in regular green tea. Matcha benefits and side effects: Matcha is a powder of ground green tea leaves and has its origin in Japan. Over a 12-week period, the study had one group ingest 690mg of … L-theanine is an amino acid present in tea. (1) In fact, this type of green tea contains over 60x the antioxidants of spinach and 7x the antioxidants of high quality dark chocolate. While some of matcha tea’s benefits have been known for centuries, it’s only recently that science is catching up and explaining some of matcha green tea’s amazing health benefits. We are finding out that matcha green tea has cancer-fighting properties, helps to reduce stress, and fortifies the immune system against disease. It is why green Matcha powder is considered a real superfood. In a tea made from this powdery essence, the ingredients that give green tea its healthy properties are often more concentrated than those in a regular tea infusion. It offers a series of other benefits that can aid in promoting heart health and protecting the liver. Preventing cancer. Drinking matcha green tea can help with the regulation of … It is good for regulating your cholesterol levels. Benefits Boosting concentration and cognition. Green tea contains a class of antioxidants called catechins, particularly epigallocatechin gallate... Reducing the risk of heart disease. Matcha and green tea also contain high amounts of catechins which are known to have a positive impact on weight loss. Matcha green tea can ward off cancer. Another benefit to Matcha is the high concentration of antioxidants. 1  In addition, matcha is purported to lower cholesterol and blood pressure, enhance mood and cognitive function, increase energy, promote weight loss, and keep blood sugar levels in check. The therapeutic potential of matcha green tea powder to ward off cancer has... 2. One study found that Matcha has 137 times the polyphenols (notably, epigallocatechin gallate (EGCG)) than regular green tea. Further, matcha green tea also helps in weight loss. Matcha and green tea can support your bodies ability in protecting against cancer and is even considered a heart-healthy food.

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