Both American Diabetes Association and American Heart Association guidelines encourage eating a variety of foods from all the food groups 1.The meat group includes many sources of protein in addition to beef and other meats, such as dried … Try to eat lean cuts of meat, such as skinless chicken breast, roast beef… Saturated fat is a solid at room temperature. The healthiest proteins are lean and low in saturated fat. Saturated fat is full of unhealthy cholesterol and triglycerides. Unhealthy saturated fat comes almost exclusively from animal sources (meat and dairy). People with diabetes don’t need to remove meat from their diet entirely, they just need reduce the intake and choose healthy meat options. Best Meats and Seafood Choices on a Diet for Diabetics. Considerations. Meats are allowed on the diabetic food list. Also Read - 6 best low sugar fruits for diabetics … This is true for both diabetics and non-diabetics. Find out how to make fish and shellfish part of your diabetes diet. The Best Seafood for People With Diabetes. Lean proteins are best. Going all meat has helped some people with diabetes lower their glucose and easily manage their low carb lifestyle. Seafood is high in protein and big on taste.

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