Most of us wouldn’t have heard of this name before. If you are borderline anemic (iron deficiency anaemia) this stuff can do wonders for you. Blackstrap molasses contains many nutrients to keep bones healthy and strong. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Blackstrap molasses has low calories which helps in weight loss. You should drink this supplement first thing in the morning because that is when your body requires energy the most. The molasses can also act as a wonderful skin softener (11). According to an American study, blackstrap molasses was found to be effective in the treatment of diseases like cancer (6). Can Aid In The Treatment And Prevention Of Cancer, 6 Fascinating Health Benefits Of Quercetin, 7 Best Hot Air Brushes Of 2020 For Short Hair, 9 Best Tourmaline Curling Irons For Every Hair Type, 15 Side Effects Of Excess Green Tea Intake, Peanuts: 12 Health Benefits, Nutrition, And Possible Side Effects, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health, Rosemary Essential Oil: Uses, Benefits, And Precautions. As per a report published by the American Academy of Pediatrics, blackstrap molasses is a good source of iron that can help prevent iron-deficiency anemia in infants and young children (5). This can also treat megaloblastic anemia. The following two tabs change content below. However, you will find that the effort is worth it as you save money by not buying medications and supplements, while gaining numerous health benefits without having to worry about any side effects. Since it is a rich source of antioxidants, blackstrap molasses fights free radical activity, thereby reducing gray hair and preventing hair loss. An Indian study published in 2002 demonstrated that lactic acid was an effective natural treatment for acne. Be sure to brush teeth afterwards due to the sugar content, which can damage teeth. To use blackstrap molasses as a nourishing face wash, simply dilute … Dry, graying or thinning hair -Apply a full layer to your face and neck and leave it on for about 3-5 minutes. According to the University of Maryland Medical Center, blackstrap molasses is a very good source of non-heme iron that may help in the treatment of anemia (4). A single serving of blackstrap molasses has about 14 percent of your RDI of copper, an important mineral that contributes to healthy hair. Since the uterus is also a muscle, these nutrients can help reduce menstrual cramps. Do Purple Potatoes Grow Naturally? It can be used as an alternative to sugar. It is rich in minerals like iron, zinc, magnesium, potassium, and other B complex vitamins, the deficiencies of which can pose a serious cancer risk. Ravi Teja Tadimalla is an editor and a published author. 4. According to the University of Illinois, deficiency of iron cause the skin to become pale and damages its health – something that can be countered by including blackstrap molasses in the diet ( 10 ). Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. Blackstrap molasses contains nutrients such as iron, calcium, magnesium, and potassium that provide … Blackstrap molasses has certain nutrients that can help reduce muscle cramps. About Us · Contact Us · Disclaimer · Privacy and Cookie Policy. Blackstrap Molasses has many health benefits and is an ideal skin food too. It also accelerates the healing process of the body which aids in clear skin. 10. Blackstrap molasses is a byproduct in the process of refining of sugarcane into sugar. Hence, consuming blackstrap molasses (it being a good source of iron) with regard to cancer must be considered only after consulting your doctor (9). In another American study, blackstrap molasses was found to have a higher level of antioxidants, which could be beneficial in the treatment of cancer (7). This is what it is called in a few Indian languages: Of course, you are what your hair looks like, right? Blackstrap molasses, in addition to other B vitamins, also contains folate – all of which promote the production of red blood cells. These values can help in deciding if additional iron is warranted. Higher quantity of copper helps in reversing gray hair and premature balding can be tackled with right amount of vitamins and minerals in black molasses. Leads To Skin Glow: It is beneficial to the skin health as per the users. Blackstrap molasses is celebrated for a variety of skin-related benefits, including anti-aging, exfoliating and softening. Click here for additional information . Testimonials claim that blackstrap molasses is great for skin health and may help to cure eczema, psoriasis, acne and other skin conditions. You can use it as a glaze, and even add it to your desserts! Go ahead and start incorporating it into your diet. It has also proven to be affective treating skin conditions like eczema and psoriasis. Cocoa Butter: Benefits And Uses You Must Know, 18 Potential Health Benefits Of Turmeric And Curcumin, 10 Amazing Benefits Of Using Glycerin On Your Lips, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. It treats the skin diseases and cures the skin infections permanently. You can use it as a substitute for sugar in your tea and even in hot cereals. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Blackstrap molasses has a high content of anti-oxidants and naturally occurring lactic acid which make it great for fighting acne, wrinkles and uneven skin tone. Are They Good For You? Blackstrap molasses is very healing when applied topically, you can add it just like honey to any facial mask. You can incorporate blackstrap molasses in a wide variety of foods as a sweetener. Yes, we know India is a home to a large number of naturally available remedies. At least most of the times. Blackstrap molasses contain lactic acid which can naturally treat acne. Blackstrap Molasses For Women: Eleuthero: Is This Medicinal Herb Really Safe. Blackstrap molasses can help keep your skin healthy and contains certain compounds like lactic acid which can help treat various common skin conditions. There are people who drink this mix three times daily as a remedy for severely poor health conditions. If you want to take blackstrap molasses as a supplement, the best way to do so is by mixing one to two tablespoons in a cup of hot water. http://www.ncbi.nlm.nih.gov/pubmed/9356027, https://www.ncbi.nlm.nih.gov/pubmed/15479988, https://www.ncbi.nlm.nih.gov/pubmed/19103324, 8 Sucralose Side Effects-Updated for 2019 Research, 8 Effective Home Remedies for a Bartholin's Cyst. Well, read this post and learn about them! Many of the vitamins and minerals that blackstrap molasses contains are required to maintain a healthy heart and reduce the risk of strokes, heart attacks, and cardiovascular diseases. The consumption of blackstrap molasses also accelerated the healing time of wounds – this ultimately helps your skin become fresh and clear. Blackstrap molasses, being a good source of calcium, can play a role in this regard (8). India is home to a large number of naturally available remedies, and blackstrap molasses is one of those. Calcium is also another important nutrient necessary for pregnant women , and here is when blackstrap molasses can be beneficial as it is rich in calcium (14), (15). It goes every well with waffles and pancakes. Blackstrap Molasses is rich in Minerals and Vitamins like Iron, Calcium, Potassium, Magnesium, Copper, Vitamin B6. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. It has also proven to be affective treating skin conditions like eczema and psoriasis. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Blackstrap molasses can also be beneficial in removing hair frizz. By maintaining a recommended daily quota of these minerals, you can lower the risk of osteoporosis as well as other bone diseases. According to the Harvard School of Public Health, daily intake of iron reduces the risk of low birth weight (12). 7. And blackstrap molasses is one of those.

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