I know of no studies that have evaluated this. The collagen protein molecule is not only strong and flexible, but it's also large. Finally, when deciding what to mix collagen peptides with, some brands of collagen powder will mix better than others. For instance, you can combine 8 oz of almond milk, 1/2 cup of ice, 1 ripe banana, 1 tbsp (14.8 mL) of honey, 1/2 of an avocado, and 1 tbsp (14.8 g) of collagen powder. In other words, collagen peptides are more bio-available. We use cookies to make wikiHow great. Pro Tip:  We strongly recommend a coffee frother to mix any powder in liquid--it's easy and works great! Collagen supplements may not be right for you, especially if you have health ailments such as osteoarthritis or IBS. Let the fudge sit in the freezer until it is completely solid. She has been featured on CBS News, Fox News, Dr. Oz, National Public Radio, W Magazine, and the Los Angeles Times. With 10+ years of experience, Dr. Youdim uses a holistic approach to nutrition that blends lifestyle changes and evidence-based medicine. But if you really want to get crazy (and enjoy some unique benefits while you’re at it), try using whey and collagen together. If you experience these symptoms, talk to your doctor right away. You can get collagen supplements with a concentration of a type in one product. You also have the option to opt-out of these cookies. Collagen is a type of protein that the body produces naturally. Thanks to all authors for creating a page that has been read 41,888 times. Before we get into what you can mix collagen peptides with, let's do a quick review of what collagen is and what peptides are. ** No other protein can do this in quite the same way! There are 18 references cited in this article, which can be found at the bottom of the page. Hydrolyzation is where water is used to break down the protein into much smaller parts called peptides. You can even help your dog to maintain their vitality and good health through collagen supplements: Whether you choose a collagen powder that focuses on improving your joints, muscles and bones or your overall beauty, you can use the powder in many different ways. This article was co-authored by Adrienne Youdim, MD. She is also a Fellow of the American College of Physicians. % of people told us that this article helped them. To take advantage of collagen powder’s health benefits, just mix 1 to 2 tablespoons a day into your favorite drinks or snacks. By clicking “Accept”, you consent to the use of ALL the cookies. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. As you approached your's 30's, your body didn't make as much new collagen as it did when you were younger. Or you can conveniently get products with all types contained in one supplement. Then, serve it in a cup or glass. The anti-aging, beauty-from-within market has exploded over the past few years and collagen has been a big part of the growth. 1. Necessary cookies are absolutely essential for the website to function properly. By the way, before starting any supplement, we recommend consulting with your healthcare provider. We suggest checking out Vitauthority as it's made to, and actually does, dissolve easily: When you're wondering what to mix collagen peptides with, you'll have a lot of options if you choose to use powder. Adrienne Youdim, MD. X We also use third-party cookies that help us analyze and understand how you use this website. This article was co-authored by Adrienne Youdim, MD. This article has been viewed 41,888 times. Without further ado, let's talk about what to mix collagen peptides with... After the unflavored version,  Tropical Punch is the most popular flavored collagen peptides...click on the image to the left and try it today! Cold liquid: fill your glass 1/3 of the way with lukewarm water, add a scoop of collagen powder, ice if you're using it, then add cold liquid and mix thoroughly, 2. But opting out of some of these cookies may have an effect on your browsing experience. Store your collagen powder in an airtight container. She completed her residency training and fellowship at Cedars-Sinai. there’s a collagen+ for you. Then, cook the pancakes on low heat for 2-4 minutes on each side. Each plays their own unique role in supporting your health. If you want to add collagen to your diet, consume 1-2 tablespoons of collagen powder a day. You can mix collagen protein powder into cold and hot liquids, water, juice, smoothies, food and even when you're baking. Try to get another 1 tbsp (14.8 g) of collagen powder in another meal throughout your day, if possible. The gel-like consistency of collagen protein works great when cooking in breakfast and desserts. She completed her residency training and fellowship at Cedars-Sinai. Regardless, I’m betting that concept is rubbish. Dr. Youdim is an Associate Professor of Medicine at UCLA David Geffen School of Medicine and an Assistant Professor of Medicine at Cedars-Sinai Medical Center. As a result, it is not vegan. Finally, there are multiple sources of collagen protein including bovine (cow/cattle), marine collagen (fish) and chicken. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Taking too much collagen powder can have negative side effects, including bone pain, constipation, and fatigue. ), so check that article too. These products are not intended to diagnose, treat, cure, or prevent any disease. Often called the scaffolding or glue that holds women's and men's bodies (animals too) together, collagen is the most abundant protein in your body. Let your brownies cool for 10 minutes before you eat them. Dr. Adrienne Youdim is a Board Certified Internist specializing in medical weight loss and nutrition and founder and creator of Dehl Nutrition - a line of functional nutritional bars and supplements. Our Whey Protein and Collagen Peptides are each great on their own. In this article, we're going to talk about what to mix collagen peptides with so you can gain the beauty and health benefits of collagen products. Collagen can help with the elasticity of your skin, as well as with joint health or floor joint health. Copyright © 2020 | Woman and Wellness | All Rights Reserved. Board Certified Internist. You can add ½ to 1 tablespoon of collagen powder into your coffee, smoothie, milkshake, or another drink. It's a strong, flexible, triple-helix protein that appears everywhere in your body. The collagen supplement market has exploded for good reasons...many people who add collagen to their day have noticed improvements including: So you can see that collagen protein supplements have many anti-aging and other potential benefits. 5 Best Hydrolyzed Collagen Supplements [2021], 5 Best Vegan Collagen Supplements Reviewed [2021]. This dynamic duo gives you the best of … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Use-Collagen-Powder-Step-1.jpg\/v4-460px-Use-Collagen-Powder-Step-1.jpg","bigUrl":"\/images\/thumb\/7\/7f\/Use-Collagen-Powder-Step-1.jpg\/aid10223563-v4-728px-Use-Collagen-Powder-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"