Mix in cooked rice. Top with the cooked egg and sprinkle of hot pepper flakes. Replace spring onions with regular onions if preferred. The sardines are nestled on top of lemony mayo then covered with a bright and snappy shaved vegetable salad. Oh, How wonderful? They should be in any cook kitchen daily. Since I'm a huge fan of fried rice, I created a recipe using sardines in tomato sauce. I can consider that eating sardines is one of my simple pleasures in life. pairs tomato-y canned sardines with rice and an egg for a protein-rich meal that won't let In addition to garlic, I add ginger, and nutmeg as a preservative. You could also use quinoa or couscous – or forego the carbs altogether. Hi, Dred cuan, I would love to likewise. Sardines in a salad is such a wonderful idea. Travel Chef (author) from Manila on October 15, 2018: You are always welcome! You are welcomed. I made such stuff years ago before we meet on HubPages. I ate the finished dish with a boiled egg, and it turned out to be a simple yet delicious breakfast. KITCHEN GIDGET | The Wisteria on Trellis Framework by Mediavine, 1 cup of cooked rice (or quinoa or couscous), Red pepper flakes (cayenne or aleppo chile pepper), Warm sardines with sauce in microwave. Happy Sunday to you and yours. on October 15, 2018: Hi, Dred cuan, oh yes. Since I'm a huge fan of fried rice, I created a recipe using sardines in tomato sauce. *see post for version with onion. They’re an elevated version of tuna salad. You can also substitute plain sardines and an 8-ounce can of tomato sauce. A chef should be tasting and eating his/her cookings always, right? on October 14, 2018: Hey, Dred cuan, I am thinking along that line to grow and watch my organic vegetables. Your recipe adds spring onions. Why? I will try adding this lady onions into the rice. Both are almost 2-inch tall already. Immediately add the butter. Cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes. Heat a small amount of oil in a pan. Culinary history was changed forever when someone long ago in China introduced rice to wok! I tasted similar to it. Miebakagh Fiberesima from Port Harcourt, Rivers State, NIGERIA. Serve sardine mixture over rice. Season with salt and pepper. And then settled on some favorites. Just exactly as I do? I'm still waiting for my tomatoes and lemon to grow. I love ginger when added to water. Just place it outside your house. Fish and kinds of seafood are my favorite foods besides fruits and vegetables. It's so delicious that I bet you will truly enjoy! The humble steamed rice, tossed with seasoning (normally soy sauce) and oil, seared with the intense heat from the frying pan, transforms into a dish worthy of kings. Thank you for giving me an alternative meal idea. Miebakagh Fiberesima from Port Harcourt, Rivers State, NIGERIA. My family likes my coconut rice when made with various kinds of seafood including canned sardines. Add a small amount of oil while heating up the butter to prevent the latter from burning. Maybe because working in a huge kitchen where I can taste all kinds of food all the time made me crave for simple dishes like this. I do not drink beer. Big on taste with minimum prep work. For instance, rice is rice. Thank you. Thank you. The later which is a natural preservation, just a small amount because too much can result in health problems. But for health sake, I do eat a variety of foods. I like and welcomed your venture in farming these nutritious foodstuffs. Undeniably, there are so many different recipe possibilities when it comes to canned sardines. Have you heard that man creates beer, but God created wine? I am chicken, fish, and seafood lover. Pour sardines and soybean oil into tomato-onion mixture; mash fish with a fork until incorporated. That's what I did at home, I had pretty much success on that matter. I hope you can grow your own vegetables as well! Season with salt and pepper. I love to cook and write recipes that are inspired by foods from all over the world. Sprinkle in spring onions. I always have canned sardines in my pantry at home. I have aloe vera, bird's eye chili, ginger, malabar spinach, moringa, onion, oregano, and water spinach. For an extra kick, choose a spicy version of sardines in tomato sauce. Prepare this tasty Sardines Fried Rice using convenient canned sardines and frozen mixed vegetables. ingredients for canned sardines fried rice recipe, canned sardines fried rice with perfectly cooked boiled egg. You can simply plant in a pot if you don't have any available land for farming. Canned sardines come in several different formats as well, such as sardines in oil, sardines in tomato sauce, and fried sardines, to name few. I think we have the same food preference. Have a nice day. I would definitely try it next time! It will soon be over. Canned sardines come in several different formats as well, such as sardines in oil, sardines in tomato sauce, and fried sardines, to name few. I don't really know why. Serve over rice. How to Make Sardines in Tomato Sauce Dumplings. Thank you. I always store a pitcher of it inside my refrigerator for my everyday use. Take your garlic bread for example. Cooked rice. There was … Cut sardines into half using the cooking spoon. Travel Chef (author) from Manila on October 13, 2018: You are absolutely right! The coconut rice is familiar to me. But I preferred semi-polished rice in place of white rice. Seldom I eat pork, beef, and venison since I find it hard to digest these foods. Because I can eat it straight from the can, or I can cook it with a variety of other ingredients. Liz Westwood from UK on October 14, 2018: Only today I opened a can of sardines and made a salad.

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