chicken and asparagus stir fry
It’s the time of the year where asparagus is inexpensive and prolific. Season the chicken with salt and pepper to taste. Serve it over steamed rice for a complete meal. document.addEventListener('scroll',loadFc975); Add chicken, and stir to coat. My husband loved it too and asked for this to be a new meal in our rotation. So glad you enjoyed it, thanks for reporting back! I used my turkey broth I made and it turned out amazing! Home » Dinner » Chicken and Asparagus Stir Fry. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. I’m diabetic and this is a new favorite for sure. That is only for sweeter recipes? If you’re cooking a larger amount of chicken, you’ll want to work in batches to ensure the best results. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Really enjoy your receipts, especially this one, the only complaint is the sodium .. outside of that, will add to my favorite list of receipts I have collected from your Instagram post, sincerely your fan. Meanwhile, heat oil in a large skillet over medium-high heat. Cook for 3-4 minutes per side or until browned. The easiest way to trim your asparagus is to gently bend each stalk, and the woody part will snap right off. Making this tonight. If the chicken is too close together, it will steam rather than develop that golden brown crust you’re looking for. I don’t think powdered ginger will work for this, right? This was really good! Instructions In a small bowl or in a ziplock bag, combine soy sauce and honey. Add the chicken to the pan in a single layer. I served it over brown rice. I made this last night and served it over steamed rice. A light and healthy dinner that's ready in under 30 minutes. I think the ginger makes the recipe. This recipe is delicious and easy to make. The final step is a chicken broth and soy sauce based sauce, which is poured over the chicken and vegetables, then simmered until thickened. A light and healthy dinner that’s ready in under 30 minutes. Notify me of followup comments via e-mail. document.removeEventListener('mousemove',loadFc975); Heat the same skillet until very hot, then add remaining 1 tablespoon oil. I’m going to try this tonight, but don’t have any fresh ginger. Sign up for the Recipe of the Day Newsletter Privacy Policy. i made this today for dinner and it was SO DELICIOUS! Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice. I typically start a pot of rice at the same time that I start prepping my stir fry, that way everything is done at the same time. This week I rediscovered the wok and found your recipe my little family of four enjoyed it immensely and we’ll definitely added to the recipe box. Add in the asparagus and the honey lemon sauce (stir again before pouring into the skillet) Stir the sauce and … Thanks, Your email address will not be published. We had been wanting to try a bag of Hearts of palm linguine we recently found at Sprouts since rice is a guilty pleasure for me. I stuck my pinky into the sauce. Return asparagus to the skillet, add sauce, and stir, cooking until sauce is thickened and chicken and asparagus are coated completely. Try it with broccoli, mushrooms, zucchini or bell peppers for a different yet equally delicious take! Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. The combination was so fabulous together. Marinate at room temperature for 15 minutes. Marinate at room temperature for 15 minutes. We eat asparagus at least once a week in the spring, even my kids will readily devour it. Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. While the chicken is cooking, make the sauce by stirring together lemon juice, honey, soy sauce and cornstarch. Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. I didn’t have ginger and I substituted the cornstarch for flour instead. © 2020 Discovery or its subsidiaries and affiliates. In a small bowl, combine 1 teaspoon cornstarch and egg white until smooth; add chicken and toss to coat. This chicken and asparagus stir fry is fresh, healthy and uses simple ingredients that you probably already have in the house! Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! of water. My favorite way to serve stir fry is over steamed rice. 1 pound boneless skinless chicken breasts (about 2 breasts), 1 (2-inch) piece peeled fresh ginger, cut into thin matchsticks, 3/4 cup chicken broth, low-sodium canned, or homemade or water, 2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces, 1 bunch scallions (white and green parts), thinly sliced.
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