The Coconut Oil Controversy If you’ve been around the real food community much, you’ve probably noticed the rapid widespread popularity of coconut oil. The Coconut Oil Controversy January 4, 2019 by Julia Champagne Just last year, coconut oil was being touted as a “superfood” due to its ability to burn fat and boost metabolism. Low-carb, high-fat weight loss diets, including the keto diet , favor coconut oil, … Despite the huge popularity of coconut oil and many praises it's received from healthy-eating advocates, a Harvard professor's scathing criticism of the trend has stirred up a flurry of debate and conversation.. At a recent talk at the University of Freiburg, Karin Michels called coconut oil "pure poison" and urged people not to eat it. Last year, the … The recent controversy about coconut oil generated by a Deutsch scientist has generated lot of interest around the world and in countries where coconut is consumed substantially. While the fatty acids in the much-studied MCT oil all have eight or 10 carbons (C8 and C10), most of the MCFAs in coconut oil have 12 (C12).5 "C12 is a controversial fatty acid," St-Onge says. "Some consider it an MCFA, and some don't. Coconut oil has been marketed as a health food for several years. Is Coconut Oil MCT Oil? The problem is that coconut oil contains a lot of saturated fat — the kind that is a big risk factor for heart disease, which kills more than 17 million people a year worldwide. Coconut oil proponents point to studies of indigenous populations in parts of India, Sri Lanka, the Philippines, and Polynesia, whose diets include copious amounts of coconut. Coconut oil contains more than 80% saturated fat, more than twice the amount found in lard, and 60% more than is found in beef dripping. Once ostracized by the medical community for its saturated fat content, it seems that coconut oil might finally be making a comeback in the mainstream health community. Coconut oil advocates believe that it has powerful antibacterial and anti-inflammatory properties because it contains lauric acid, a fatty acid also found in breast milk. Actually, coconut oil does have high saturated fatty acids and can be deleterious for those who have cardiac and lipid disorders if consumed irresponsibly.

Simple Agreement Between Owner And Contractor Pdf, Department Of Chemical Engineering, When Did Pumpkin Spice Become A Thing, Daytona Usa 2 Pc, Quantitative Aptitude For Competitive Examinations Online, Fender Stratocaster Parts Kit, Best Woodworking Gadgets, Dark Humor Group Chat Names, Cheese Whiz Can Nutrition, Maple Lumber Near Me, Que Bueno Nacho Cheese Recipes, Is Wart Remover Supposed To Burn, Resonate: Present Visual Stories That Transform Audiences Pdf,