Store bars wrapped or in an airtight container in the fridge. The batter should be very smooth. This bar is a good choice if you struggle with joint pain or stiffness, or you’re concerned about the effects of aging, as research backs the benefits of collagen for improving symptoms of osteoarthritis, and combating skin aging, dehydration, and wrinkles. Or you can dip the bars into the chocolate sauce individually and then chill to set. Toast 6-8 minutes until lightly browned, then remove and reserve. You’ll save money per serving compared to store bought options, and if needed you can modify the ingredients. Cut into 8 bars and serve immediately or refrigerate for up to one week. Set aside. All the protein you need, none of the additives or preservatives you don’t. Add flour and baking powder. This key macronutrient is needed to maintain, build, and repair tissues, including muscle, bone, skin, and even immune cells. Bars will last for several weeks when refrigerated. Sick of those store-bought dry granola bars? Two thirds want snacks that provide an energy boost, and nearly 60 percent are seeking vitamins and minerals. It creates a texture that holds together well while still fudge-y. In a large bowl, add almond butter, coconut oil, and maple syrup. An easy protein bar recipe with just a few ingredients, and you can can customize it for different flavors! Move mixture to a bowl and incorporate toasted cereal. Make sure you like the taste of the protein powder you use. 3. Gently fold into the whipped chickpea liquid with a rubber spatula (so as not to break the emulsion) until smooth. Privacy Policy Recipe Index. Blend dates in a food processor for approximately 10-15 seconds, until finely chopped. This recipe is low carb, sugar free, gluten free, and a Trim Healthy Mama S Recipe. (This … Add the water and vanilla to the hot almond butter/honey mixture and whisk to combine. Line a loaf pan or 8×8 pan with parchment paper. They’re a great choice when you only need a small snack to curtail hunger until your next meal, or as a post-meal sweet fix that offers more nutrients than a cookie. 1 15-ounce can chickpeas, drained (reserve liquid). Add all ingredients to a food processor, and pulse until a fine, sand-like texture is formed. The protein in this no heat vegan treat comes from the oats, almond butter, and pistachios. The protein in this vegan recipe is primarily from pistachios. Pour the liquid ingredients into the dry ingredients and mix until a dough-like mixture forms. By Sammi Brondo, MS, RD of SammiBrondo.com. Place chickpeas, peanut butter, peanut oil, maple syrup, and vanilla in the container of a food processor. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required.) Make copycat perfect bars straight from your very own kitchen (and save a little money, too)! The bars … Place oats, almonds, and pistachios on sheet tray lined with parchment paper. I also love that it adds a nice boost of protein to the bars,” says Brondo. Whether you follow the recipes to tee or customize them to your liking, you’ll fulfill some of your daily protein needs and up your intake of other vital nutrients. (Read more about the health benefits of a vegan diet.) A 2019 study in the journal Sports found that pea protein generated results that were on par with whey protein for muscle strength, performance, body composition, and muscular adaptations following eight weeks of high-intensity training. Fold in chocolate chips. Grabbing the wax paper on either side of the loaf pan, lift the mixture up and onto a cutting board. You can substitute the Vital Proteins Collagen Peptides for another brand, or for one quarter cup additional flour, but please do not try substituting whey protein, whey-casein blend, or plant-based protein. “The collagen is needed for texture purposes. From Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian. 7. One snack category that checks all of these boxes is protein bars, balls, or bites; and you don’t have to buy them pre-packaged. 1/4 cup almonds toast first for extra crunch. Getting protein from plants is another trend that has turned into a real movement among consumers, and pistachios are a great option. Pour the mixture into a loaf pan and press down firmly until you have a very hard, level surface. Add in collagen and mix until well combined. Research also shows that protein helps you feel full, which supports healthy weight management. More than half of consumers are trying to get more protein in their diet, according to the Institute of Food Technologists (IFT). Toast 6-8 minutes until lightly browned, then remove and reserve. Pop one to stave off hunger while cooking dinner, or two or three before a longer meeting that requires mental focus, or to power a bike ride or hike. (We started out with a spatula and ended up kneading the mixture a bit with our hands to get it all incorporated.). Remove chickpea mixture from food processor and add to bowl with whipped chickpea liquid. Cover and pulse several times (about 20–25 times), until the mixture is crumbly yet well combined. This recipe will make enough to share, or store them for longer in the refrigerator and eat them all yourself :) Makes: 16-20 bars… Preheat oven to 400°F. They include choices to help you healthfully satisfy a sweet craving, offer steady energy between meals, recover after a workout, and deliver functional health benefits. Even a small oatmeal protein bar (1/16th of the total recipe) made with peanut butter will still have 7 grams of protein. When cool, slice into 16 bars. Process until smooth—about 3 minutes. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. Form 1-ounce balls and store in refrigerator or freezer in wax paper. Grab one of these no-cook bars for breakfast when you’re pressed for time, or wrap and toss in your bag when you’re on the go and can’t stop for a proper meal. The protein in this no-bake bar comes from a combination of the almond butter and collagen. This homemade perfect bar recipe is lower in sugar, gluten-free, dairy-free, and uses collagen for a protein … Remove from oven and let cool for about 15 minutes. The benefits of the star ingredient—chickpeas—goes well beyond protein. By Jackie Newgent, RDN, chef and author of The Clean & Simple Diabetes Cookbook. Opt for these bites if you enjoy a sweet and crunchy combination. Store in the refrigerator up to one week. In a glass bowl, combine the chocolate spread, collagen, coconut oil, vanilla and just a pinch of salt. Once it is firmly packed, cut into 8 bars. Press the mixture evenly into the pan, cover with parchment paper, and refrigerate for at least an hour to set. Transfer the mixture into the loaf pan before pressing down with your hands or a flat spatula, until firm and smooth. 1 1/4 cup vanilla pea protein powder (ideally organic), 1/3 cup dried cherries (can substitute any dried fruit). See earlier in this post for five protein bar flavor ideas. But, you don’t need to focus on big pieces of meat to satisfy your daily protein needs. Pea protein powder and peanut butter are the protein sources in this vegan, no-bake bar. Microwave for 45 seconds, until honey is melted and almond butter is loose. Coconut Collagen Bars | The addition of collagen powder in this recipe makes it a lot more healthy than a lot of other keto dessert snacks. Mix well until cohesive and thick. Instructions. For example, trade peanut butter for sunflower seed butter, opt for raisins over dried cherries, substitute honey for maple syrup, or replace whole wheat flour with brown rice flour. Chill in the refrigerator for 20-30 minutes to help mixture set before cutting. It creates a texture that holds together well while still fudge-y. Mix very well and taste. 5 1/2 ounces unsulfured dried apricots (about 1 cup), 1/2 cup creamy, natural, unsweetened almond butter (with no added sugars), 1/4 cup shelled, roasted, lightly salted pistachios.

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