Studies suppose that extreme intake of table beetroot may cause several disturbances not only in healthy patients but also in those dealing with metal-accumulating diseases (2). Excess intake of the veggie can cause the accumulation of metal ions in the liver (2). Beetroot is a source of nutrients that can help boost your vitality, such as iron and folic acid, which are used in folk medicine in treating blood disorders. Nitrate and Nitrite: Health Information Summary, New Hampshire Department of Environmental Sciences. As there are two sides of the coin, there are certain demerits that are associated with eating beetroot. If you think that eating beetroot is good for you, you can go ahead and enjoy it to your heart’s content. Nutritional Management of Kidney Stones (Nephrolithiasis), Clinical Nutrition Research, US National Library of Medicine, National Institutes of Health. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. However, the greens are even more nutrient-dense than the root, which can also be golden or white, depending on the type of beet … Patients with... 2. The girl also experienced hives, throat tightness, and bronchospasm. But while the beetroot has its benefits as a power food, it also comes with some side-effects that are difficult to ignore. 2. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Why Should You Choose Cacao Over Cocoa? SuperBeets is a popular health supplement that allegedly lowers blood pressure and improves circulation. Colored Urine And Stool. In a study, a young girl complained of urticaria (red rashes on the skin that itch intensely, sometimes leading to dangerous swelling) and asthma after ingesting boiled beetroot (5). As beetroot contains a high amount of oxalates, you should avoid it when you are suffering ... 2. Click here for additional information . He considers himself a sculptor born to chip away at content and reveal its dormant splendor. In turn, this compound helps relax and dilate the blood vessels, leading to improved blood flow and lowered blood pressure levels. Beetroot contains betaine pigment which increases the total... Nausea and Diarrhea as … Beet root and leaves are also eaten as a vegetable. According to Clinical Nutrition Research, beets are rich in oxalate and may contribute to stone formation (1). 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People use beet most often for athletic performance. Cocoa Butter: Benefits And Uses You Must Know, 18 Potential Health Benefits Of Turmeric And Curcumin, 10 Amazing Benefits Of Using Glycerin On Your Lips, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Beetroot juice is replete with important nutrients. Side Effects of Beetroots: Beeturia as a Side Effect of Beetroot: Black or tarry stools, US National Library of Medicine. Might Cause Beeturia. 6 Alarming Side Effects Of Beetroot Juice You Didn't Know 1. There are limited research and no official recommendation regarding the safe dosage of beetroot juice. Beeturia is characterized by the discoloration of urine following the intake of beets or foods colored with beetroots. You can learn more about how we ensure our content is accurate and current by reading our. Copyright © 2011 - 2020 Incnut Digital. If you are vulnerable to the side effects of beetroot juice, the supplement could do more harm than good. Again, this benefit is attributed to the production of nitric oxide, which reduces the cost of oxygen during low-intensity exercises and enhances tolerance to high-intensity exercises. The Betacyanin ( that converts to betalain) present in the beetroot is responsible for … Also, when buying readily-cooked beetroot, try to choose one that is not preserved with vinegar, as it add to the risk factor. ToxGuideTM for Nitrate (NO3-) CAS# 14797-55-8 and Nitrite (NO2-) CAS# 14797-65-0, U.S. Department of Health and Human Services. All these things mean that it can help your body fight against certain conditions, while helping it to function properly. Some studies even concluded that beetroot contains striking anti-cancer properties. Though people can safely eat beets and drink juice in most cases, it is important to know the negative effects as well. It is made of beetroots that are dehydrated into crystals. 1. But its excess intake can cause undesirable effects. You may want to visit your doctor and discuss your recent dietary choices and history of similar events (3). It poses risk to those having some kind of iron and copper condition. 2. It can cause beeturia. Whether you eat or drink them, you can enjoy the many health benefits of beets with minimal side effects. Though rare, beetroot may cause anaphylaxis, which is an acute allergic reaction to an allergen to which the body has become hypersensitive. As per the British medical journal, some percentage of the population suffers... Beetroot Can Cause Side Effects of Kidney Problem: Beeturia is characterized by the discoloration of urine following the intake of … Though most epidemiological studies of pregnant women having elevated nitrate levels in their groundwater did not show any negative effects on their offspring, one study found an association between dietary nitrates and an increase in neural tube defects (10). The mineral can combine with other substances, especially oxalate, and form a stone. Also known as beeturia, this phenomenon sees your body produce pink or red colored urine… All rights reserved. However, if you think that you will be prone to its side-effects, then it might be best to stay away from it. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/, https://www.ncbi.nlm.nih.gov/pubmed/17899785, https://www.ncbi.nlm.nih.gov/books/NBK537012/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319660/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354182/, https://medlineplus.gov/ency/article/003130.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1255795/, http://citeseerx.ist.psu.edu/viewdoc/download;jsessionid=FB74D6005F52552224C7CA32C5F3E06E?doi=10.1.1.731.7221&rep=rep1&type=pdf, https://wakespace.lib.wfu.edu/bitstream/handle/10339/57158/Tweedie_wfu_0248M_10734.pdf, https://www.des.nh.gov/organization/commissioner/pip/factsheets/ard/documents/ard-ehp-16.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048463/, 7 Best Hot Air Brushes Of 2020 For Short Hair, 9 Best Tourmaline Curling Irons For Every Hair Type, 15 Side Effects Of Excess Green Tea Intake, Peanuts: 12 Health Benefits, Nutrition, And Possible Side Effects, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health, Rosemary Essential Oil: Uses, Benefits, And Precautions. When people think of beets, they often think of the red bulbous root of this plant. Not only that it is packed with nutrients and tastes sweet, it is also versatile when it comes to how you prepare it—you can eat it by including it in your salad, roasting it with other root vegetables, picking and jarring, and even pureeing it into your smoothie.

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