Discus Throw - Techniques. Officials and judges should always stand at the back side of the net. Body weight in the middle of the stance 4. If you drew a line from your right foot to the target, your left foot should be slightly left of the line. Once you get the proficiency over a width of 15 meters, increase the distance between you and your partner. Swing the discus back toward your right shoulder. Ask your partner to make artificial movement of your heel with his hand. Stand in the back of the ring with your feet wider than shoulder-width apart and your knees and waist slightly bent. The following sequence explaining how to throw a discus is written for a right-handed thrower which means that they will be entering the throw by turning to the left (anti-clockwise). Aim for chin over knee over the toe on the left leg 2. Throwing action is accompanied by the turning action of hips. Get into the power position without holding a discus. Begin rotating your shoulders in the direction of the throw as you shift your weight to your left foot, then pick your right foot up and swing it around the left. Discus throw is all about the proper use of centrifugal force. Technique A turbocharged approach to learning and coaching elite discus throw technique. Discus Throw - Techniques. Proper release of the discus is very important. Advertisements. Pivot on the ball of your left foot as you spin toward the center of the ring. Just before your right foot lands in the center of the ring, push off with your left foot and continue pivoting toward the front of the ring. Follow the below steps. Swing the right foot wide of the left foot into the centre of the circle 3. Some important safety measures that should be followed during the play are −. The following steps assume a right-handed thrower. Pivot on your right foot, swinging the left leg to the front of the ring. Keep everything very long to provide maximum possible radius on the discus 3. Your weight should be shifting from your right side to your left. After one and a half or two swings, throw the discus up in the air. Stand … Discus kept high and relaxed, trailing behind the hips 3. Beginning throwers should perform standing throw drills before attempting full throws. Your left foot should land outside of the right. These exercises also will help you in getting a good grip over this game. Stand on the ground with your feet wide apart. During this process, make sure that the turning of your right foot continues. The top knuckle of your four fingers (not the thumb) should touch the rim, with your fingertips over the sides. Repetition is vital, of course, but there are specific exercises and drills you can do to help bolster your ability to get the most out of every throw. To throw the discus with the proper technique, you must complete one-and-a-half rotations in the ring, even though you actually move forward in approximately a straight line, from the back of the ring to the front. Wind up. This drill has been designed to practice pivoting yourself at the center of the ring. Squeeze the discus such that it will roll out of your index finger. As of now, you have understood clearly that discus throw demands extreme physical strength and core stability. This is also another drill to enhance the discus release techniques. Your throwing hand (including the thumb) is on top of the discus with your fingers evenly spread. During performance all the retrievers and officials should not turn their back to the area of playing. Now by doing back and forth motion of your shoulders, swing the discus from your left hand and try to catch it in your right hand. Below are the step by step instructions. Below are the step by step instructions. Throwing the Discus to Optimum Distance. Swing the discus in a forward-back manner next to your body. The discus throw is one of the most technically demanding and misunderstood sports there is. Your weight is on your right foot. A good discus thrower needs to master the technique and strength required for successful throws. Beginning the Turn to the Center of the Ring, Completing the Turn to the Center of the Ring, A Step-by-Step Guide to a Great Golf Setup, Mishit Tip Sheets: Fixing Common Faults in Golf, Beginner's Track and Field: Learning the Shot Put, Illustrated Step-by-Step Long Jump Technique, Beginner's Track and Field: Learning the Javelin Throw, Table Tennis Basic Strokes: The Forehand Counterhit, Track and Field Glossary From A Through K. Bring your arm up at approximately a 35-degree angle to release the discus. Follow through, rotating to your left to remain in the ring and avoid fouling. Continue shifting your weight forward as you pivot your hips. Discus Throw - Performance Techniques - As of now, you have understood clearly that discus throw demands extreme physical strength and core … The rules or the bottom lines of the game also make performance assessment of the participants easy. The circle is 2.5 m in diameter and its surface is non-slip; it … A hard disk is thrown from the inside of a circular area into a wedge-shaped area of the field. Discus Throw is one of those games played solo in competition with other players. Put your non-throwing hand beneath the discus for support. Swing the discus twice in a forward-back manner next to your body. That’s why we’ve included video sections from Coach Bedard’s discus throw master class “Throwing Smarter, Throwing Farther.” You’ll see each drill step by step and in slow motion. Discus Throw – A Brief History Discus Throw can be traced back into the ancient Greece, where in the Olympiad games this Try to bring both your knees together by picking up your left foot and by making a 180 degree rotation. Throwing the Discus to Optimum Distance. Assume the power position, with your left side, planted and firm, and your left arm pointing forward. Hold the discus high in front of your left shoulder. Discus Throw 1 There are many games under the umbrella of track and field event. Soon after bringing the discus to the athletics field, the retrievers should walk backward or on the side of their head. Your left heel is off the ground. The upper body stays relaxed with the discus back and is ‘pulled’ by the work being done by the legs and hips. The ground should be clear from any foreign objects or bumps. Try to smack and drive in the direction of movement of your partner’s hand. So, a little bit exercise of this type will ensure good motion of hips. Start your throw with the help of your right foot in the middle of the ring. Hold the discus high in front of your left shoulder. Stand with your legs and shoulders wide apart. Previous Page. Although the game looks simple, it needs many safety measures on the field. Note in the examples, 12 o’clock is the back of the circle, so the front is 6 and the athlete will turn towards 9 on entry. Notes: Repetition is vital, of course, but there are specific exercises and drills you can do to help bolster your ability to get the most out of every throw. You’ll also learn why each drill is important for proper discus technique and how they relate to the throw. As with most sports, the main source of power in the discus throw is generated from the lower body. Your throwing arm should be behind you, outstretched, with the discus at about hip level. Trying to learn the vast number of technical elements and piecing them all together can be extremely challenging and often leads to “information overload.” You can add a surgical tube to add more resistance. A good discus thrower needs to master the technique and strength required for successful throws. Competition area. Discus throw description. Figures 1 & 2 1. Make sure the discus will not wobble while releasing. Your non-throwing arm should be pointed in the opposite direction as your throwing arm. Position yourself vertical to the throwing direction. Go through the step by step procedure given below. Below are the step by step instructions. This drill will make you understand about this force in a better way. Alternatively, you can place your index and middle fingers together while evenly spacing the remaining fingers. Next Page . Go throw the step by step instructions given below. This “power chain” starts with the right (or back) foot turning and moves up through the knee and hips. Tell one of your partners to hold the right heel of yours. As of now, you must have already known that Discus Throw is … Discus throw is all about the proper use of centrifugal force. We will discuss some of the important exercises in this chapter. Swing the discus back toward your right … For this reason it is often played in a semi closed encasement. Hence it is better for you to know some basic exercises and drills which can prepare you with stamina and increase your endurance. Proper footwork is vital to produce the speed necessary for a strong throw. The feeling of pushing out on the hand should come while doing so. 1. This drill will make you understand about this force in a better way. As the right foot leaves the ground the weight must be over the left leg 2. This is because any slight carelessness can hamper a great injury to both player and the spectators. Adopt a shoulder width stance and perform preliminary swings 2. Hence you need to learn a small drill that will help you tackling this more quickly.

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