53%. That's 17 percent of your daily limit if you follow a 2,000-calorie diet. Protein. Use of this web site constitutes acceptance of the LIVESTRONG.COM How to Make Your Own (and How to Make It Healthier) There are plenty of authentic falafel recipe ideas out there, many of which involve deep-frying your patty in highly processed vegetable oil and piling on the salt. A 100-gram serving of falafel, which is equal to about a 1/2-cup, contains 333 calories. Garbanzo Mediterranean Grill. Copyright Policy Privacy Policy Fitness Goals : Heart Healthy. U.S. Department of Agriculture: Falafel, Home-Prepared, Harvard School of Public Health: Fats and Cholesterol: Out With the Bad, In With the Good, University of Maryland Medical Center: Iron, University of Maryland Medical Center: Potassium, University of Maryland Medical Center: Zinc, American Heart Association: Sodium (Salt or Sodium Chloride), University of Maryland Medical Center: Vitamin B-9 (Folic Acid), University of Maryland Medical Center: Niacin, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Nutritional Info. Falafel has 17.8 grams of fat, per serving, of which 2.3 grams are saturated. Terms of Use Falafel is often served in pita bread with vegetables and sauce. Every other week, Mr. Hazimeh brings a busload of students to San Jose to visit the Egyptian Museum & Planetarium. Daily Goals. 39 %15 gFat. It should not be Sodium 2,011g. In addition to the nutrients listed above, the falafel nutrition profile also contains a small amount of vitamin C, calcium and selenium. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse . Sara Ipatenco has taught writing, health and nutrition. If you are in urgent need of this information, we advise you to … There are 325 calories in 1 serving of Falafel Drive in Falafel Salad. 6.0 grams fat. Calorie Goal 1,675 cal. Find calories, carbs, and nutritional contents for falafel drive-in and over 2,000,000 other foods at MyFitnessPal.com. A 100-gram serving of falafel contains 294 milligrams of sodium, which is 13 percent of your daily 2,300 milligram limit. Falafel is made with a combination of ground chick peas, herbs and spices rolled into a ball and deep-fried. We are trying to get the allergen information of this item for you. Is this information inaccurate or incomplete? used as a substitute for professional medical advice, There are 57 calories in 1 patty of Falafel. 2 balls. Serve falafel in whole-wheat pita bread with carrots and cucumbers or eat falafel dipped in hummus for a fiber-rich meal. advertisements are served by third party advertising companies. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. falafel drive-in nutrition facts and nutritional information. 3.0 grams protein. Calorie breakdown: 47% fat, 37% carbs, 16% protein. 289 / 2,300g left. The material appearing on LIVESTRONG.COM is for educational use only. How does this food fit into your daily goals? A 1/2-cup portion of falafel contains 3.42 milligrams of iron and 585 milligrams of potassium, which is 12 percent of the 4,700 milligrams of potassium you need every day. 3.0 grams fiber. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. She started writing in 2007 and has been published in Teaching Tolerance magazine. Fat. 325 Cal. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Serving Size : 1 bowl. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Log Food. Carbohydrate. Calorie breakdown: 39% fat, 44% carbs, 16% protein. LIVESTRONG.com may earn compensation through affiliate links in this story. 9.0 grams carbs. "The people are nice, and they treat you very courteously Falafel supplies zinc, calcium and magnesium, too. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. Allergens. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Leaf Group Ltd. 325 / 2,000 cal left. Main info: Falafel. 16 %14 gProtein . and 44 %38 gCarbs. Just ask Yousef Hazimeh, a teacher at the federal government's Defense Language Institute in Monterey. Too much sodium increases your risk of heart disease. All trademarks, copyright and other forms of intellectual property are property of their respective owners. any of the products or services that are advertised on the web site. diagnosis or treatment. Falafel is made with a combination of ground chick peas, herbs and spices rolled into a ball and deep-fried. . The same serving of falafel also delivers 1 milligram of niacin. Falafel delivers essential nutrients, though it also contains sodium and a small amount of saturated fat. 2020 Amy Shapiro, RD says that falafel is a great dish to encourage people to eat a more plant-based diet, which benefits the body as well as the environment. Falafel delivers essential nutrients, though it also contains sodium and a small amount of saturated fat. Falafel also contains small amounts of vitamins A and C. Copyright ©

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