Avoid … Phlegm and mucus are seen as a damp toxic product, commonly caused by eating wrong foods… Milk May Increase Mucus. Instead, sleeping in an inclined posture, or sleeping on the sides will keep the phlegm settled and avoid bouts of coughing at night. Foods such as white bread, white pasta, baked foods, chips and sugary deserts should be replaced with green leafy vegetables and nutrients dense whole foods. A study published in the journal "Medical Hypotheses" in 2009 noted that for some people, drinking milk appears to stimulate mucus … 4. Some foods increase mucus production in the chest and lungs. Processed foods: You can cure yourself from coughing if you avoid refined or processed foods. Foods to add and avoid to reduce phlegm and mucus from your throat P hlegm and mucus in the throat may be an acute or chronic condition commonly seen in an acupuncture and herbal medicine clinic . Caffeine loaded foods and drinks like coffee, tea and soft drinks are all diuretics that tend to dehydrate your body and this can lead to much thicker mucus, encouraging cold and cough and a weaker immunity. Fried Foods: Fried foods … If you're sick and tired of coughing, learn about the foods to avoid during a cough with phlegm. If you are coughing to clear phlegm in your throat, avoiding foods that produce mucus may help relieve the problem.

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