Foods with chili powder in them can help unblock a nose. Capsaicin, the compound found in chiles that gives them their heat, can help ease sinus pain, reduce inflammation and release blocked mucus. It will also assist in improving the body’s overall immunity. Anyone who loves hot sauce knows its ability to clear the sinuses. Some of the more common natural cures for a stuffy nose include the use of natural supplements and vitamins, like zinc and vitamin C. Both of these natural treatments can assist in relieving nasal congestion and can even help … To battle a stuffy nose, ta ke a hot shower and inhale steam to ease your breathing. A good dose of the spicy sauce on food … So ladle up a bowl and eat. Mom does know best. Beth Greenwood is an RN and has been a writer since 2010. Having cup of herbal tea can gently stimulate your stuffy nose and congested chest to open up. Brewing up a cup of peppermint tea and breathing in its vapors may make you think you’re breathing better, and when you’re under the weather, any relief is welcome. Try these other recipes with mint, too. The University of Maryland states there is some evidence that bromelain reduces symptoms of sinusitis, swelling and inflammation And if you’re still struggling after seven days, you may have a sinus infection that only antibiotics can resolve. When she's not wielding her red pen, she can be found tending her flower gardens, remodeling her house, creating one-of-a-kind jewelry or dancing to "Uptown Funk.". Hot Sauce Genius Kitchen. Eating spicy food is a natural way to open nasal passages and get mucus flowing. Wasabi mustard and horseradish are two other spicy foods than may make your nose run, according to alternative medicine proponent Dr. Joseph Mercola. “I was experiencing stuffy ears and nose—it was so uncomfortable. It stimulates nerve receptors in the nose, which makes it feel as though more air is going through. If you’ve ever taken a bite of a particularly spicy dish, you may have noticed that your eyes and nose start to water within a few minutes. Although the infection will eventually clear up and allergies may go away once pollen season is over, there are some ways to deal with a stuffy nose. You could drink peppermint tea or put a peppermint tea bag in a basin of hot water and breathe in the steam; the UMHS also recommends steam inhalation for sinus congestion. A stuffy nose is one of the most commonly experienced symptoms and is more likely to be annoying than dangerous. Place a warm, wet towel on your face, or use a saline nasal spray to get relief. Eat. They are extremely efficient in breaking down the mucus, facilitating instant relief. Congestion, often accompanied by sinus pressure, is a symptom of many illnesses — allergies, a cold, and the flu, to name a few. According to WebMD, congestion stems from … Otherwise, throw a few extra cloves into your dressings, sauces or sauteed vegetables. Taste of Home is America's #1 cooking magazine. The combination of sugar and alcohol is both dehydrating and inflammatory, and is likely your worst nightmare if you’re trying to overcome a stuffy nose. Sure, the steam from hot soup helps, but chicken also contains a form of the amino acid cysteine, which helps break apart mucus. The capsaicin remedy was more effective than placebo. Capsaicin also produces mucus, so you may have a runny nose, but without the pressure of blockage and congestion. The University of Michigan Health System recommends products with menthol for sinus congestion, and peppermint contains menthol. Greenwood holds an Associate of Science in nursing from Shasta College. Whether that stuffy nose comes from the flu, a cold or allergies, it’s a real nuisance. Wavebreakmedia Ltd/Lightwavemedia/Getty Images, MedlinePlus: Stuffy or Runny Nose - Adult, Mercola.com: The Hidden Perpetrator of Sinus Infections - Found in 96% of Mayo Study Participants, NeilMed Pharmaceuticals, Inc.: Chili Peppers and Nasal Congestion, Annals of Allergy, Asthma & Immunology: A Randomized, Double-Blind, Parallel Trial Comparing Capsaicin Nasal Spray with Placebo in Subjects with a Significant Component of Nonallergic Rhinitis, The New York Times: The Science of Chicken Soup. Foods with chili powder in them can help unblock a nose. While getting your airways open to drain excess fluid will help you breathe easier, relieve pressure, and naturally rid the body of some bacteria, treating the symptoms of congestion isn’t quite enough. Pineapple contains bromelain, which has been used for centuries to treat inflammation after surgery, particularly sinus surgery. You can try herbal teas containing rosemary, ginger, chamomile, lemon, honey, etc. Next. Visit your doctor for a checkup—and don’t forget the tissues. A severe headache may also be a sign that it’s time to contact your doctor. Let’s face it, if you’re stuffed up, you’re not going to be kissing anyone anyway, so snuggling up with a little garlic shouldn’t be a problem. Here’s what to eat when you’re under the weather. Do Not Sell My Personal Information – CA Residents. They are extremely efficient in breaking down the mucus, facilitating instant relief. You can try herbal teas containing rosemary, ginger, chamomile, lemon, honey, etc. If you can eat the cloves raw, go for it. Chicken soup also has anti-inflammatory effects, according to a February 2014 article on the website of the University of Pittsburgh Medical Center. Caused by swelling in the tissues due to inflamed and congested blood vessels, a stuffy nose is also one of the possible symptoms of a sinus infection. Peppers contain a substance called capsaicin, which is the chemical that gives peppers their bite. If you buy something through our links, we may earn an affiliate commission. In one study reported in the August 2011 issue of the “Annals of Allergy, Asthma & Immunology,” researchers found that study participants who used a homeopathic preparation containing capsaicin experienced decreased nasal congestion, sinus pain and sinus pressure. Breathe. Having cup of herbal tea can gently stimulate your stuffy nose and congested chest to open up. All peppers except bell peppers contain capsaicin. Studies have shown that hot chicken soup (like this incredible recipe) was better at clearing nasal mucus than any other liquid studied. Although the infection will eventually clear up and allergies may go away once pollen season is over, there are some ways to deal with a stuffy nose. Onions When you’re having a stuffy nose, don’t forget to include onions in your food plan.

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