Also, add 1 or 2 glasses of water too. Unfortunately, mangoes, though nutritious, are high in calories and can easily make you put on weight. It will also stop unnecessary retention of water if the daily requirement of fluids is met. Pick apples, berries, oranges or kiwi and even watermelon for the same. Also, include all colors of fruits for more healthy choices. Look at each meal as an opportunity to cut down on the unnecessary carbs. Below, we explain the basic outline of the GM diet and provide possible meal plans: Day 1 — Fruit. Now, it’s time to move on to the Day 2 of GM Diet. Also read the Privacy Policy. Pick only those fruits which would not cramp the stomach or cause bloating. You may split the dinner into mid evening snack which is little heavier with few melons and a lighter dinner which has watermelon and oranges. The quantity depends on your appetite. Your tasty and nutritious fruit salad is ready. GM Diet Day 1 All and any fruit – No Bananas The idea is to avoid any starch and start the detoxification process by eating only fruits. You … DAY #1 = DETOX & ADJUSTMENT PHASE. What our body undergoes in terms of diet on day 1 prepares it for a more efficient GM Diet Day 2 and so on. It is low in calories and high in fiber. Start with heavier and filling fruits and which will keep the rhythm going. Sample GM Diet Day 1 Plan. The … Spread the lunch in such a way that after heavy breakfast you have a mid morning snack and around 4-5 hours post breakfast you would have your lunch. The preparation of the body for GM Diet day 1 must begin well in advance. The variety of food you try on this detoxification day, more weight you will be able to lose … Mid-morning snack around 10, including a quarter bowl of oranges or kiwis or both with 1 glass of water. This will help in giving more momentum to the GM Diet plan. Tips, Remedies specified here are strictly informational. Stay off oil or butter or any dressing on fruits. Melons and papaya are great options which make for a wholesome meal. You are on a complete fruit diet, however, bananas are excluded. Mid morning Snack (10:30 AM-11:00 AM) 1 bowl raw papaya and 1-2 glasses of water. Complete body cleansing and detox is initiated by adding more and more antioxidants and vitamins to our body. They also add necessary roughage to your diet which enables effective metabolism. Since its just the fruits which add necessary vitamins and energy to your body, you must not consume banana on day one of GM diet. This can be filled up in a big bowl and taken along with 2-3 glasses of water. It will help in creating healthier impacts on your body and mind too. All Rights Reserved   |   Privacy Policy. This implies that you should completely avoid Bananas and Mangoes from your diet as your body is subjected to detoxification on the first day itself. Honeydew melon and cantaloupe have the much-needed vitamins, and they are fulfilling too. So, you should practice drinking at least 3 to 4 liters of water daily from as early as 3 to 5 days in advance, in order to get accustomed to the diet plan. They are high in water content and help you lose weight. All you can have is fruits and water (8 to 10 glasses per day). The GM Diet Day 1 foods include just fruits, but what kind of fruits you eat for breakfast, lunch and dinner differ. Fruits help in adding more and more antioxidants and vitamins to our body. Dates are not allowed on the diet as they’re high in calories and protein. The main benefit of the GM diet Day 1 plan is to cleanse your digestive system as well as increase your metabolic rate so that you can shed as much weight as possible in the next coming days. Remember not to add honey in it. That’s it! If you follow the day 1 of GM diet without cheating, you’ll lose a minimum of 1 kg by the next day. This works as a diuretic which helps in flushing of the toxins from our system. Just … One glass of water when you wake up around 6-6:30. Just take a big bowl of any of these along with 2 glasses of water. Some more ideas for Day 1 GM diet lunch include cut small pieces of watermelon, apple, strawberry, kiwi, pear and more. As you don’t want to miss any food. GM Diet Day-1 Meal Plan: As mentioned earlier, 1st Day of GM Diet plan is loaded with fruits. So pick the fruits which must definitely inspire you to continue the diet and are richly packed with antioxidants. In case you feel hungry or get cravings in between meals, you can have raisins, oranges and Apple dices. Consult your doctor or health care expert before you try. This may impact the breakfast, lunch and dinner meals which are very important. You can have the cabbage soup on all days of the GM diet program irrespective of the menu. So, instead of sticking to one particular fruit, you can cover a variety of fruits to make your diet more interesting and get wholesome nutrition from each of them. Drink 3 glasses of milk, preferably skim. Most fruits are generally low in calories and high in fiber content, which is the reason why most people lose weight on fruit-only diets.Here is a list of the best fruits for weight loss.– Watermelon– Grapefruit– Apples– Berries– Kiwi– Muskmelon– Oranges– Papaya– Limes– Pomegranates. Lunch at around 1-1:30 including one big bowl of fruits and 2 glasses of water. Since you can only fruits on the day 1 of General motors diet program, you can have different fruit salads of your choice from the recommended fruits list. But with some more modifications in these fruits, regarding when to consume what, and how to enrich their effects; can help you get more benefits quickly. Almost all the dry fruits like Cashews, Pistachios, Almonds etc…are calorie dense foods and hence not allowed during the 7 day diet program. An apple and a bowl of papaya with 2-3 glasses of water. Mixing them all enrich the flavors and also satisfy the cravings. All the temptations and cravings are at its peak just when you start, so keeping them in mind opt for the fruits which are more relished and satisfy your cravings.

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