gm diet plan pdf
��߳���r8_�A��1ݜo3݀�b9B7omI�|�r�����*�ǿʅ�ML}�x���}ӿ�.W��A�˝�XпQH_�l���W ��O�5l6�No� �8���>z������Nt�w���p{��]?��D7��3�wyj�1(�B�yN�o������:Q��WL;����T�IW/�9�a�U�)c�A-�xM}3��1���n+��]?������8�b���������Zo_��1y�i}w��Ϩ�e���o���/����_�j��7�=�Q�c�� ���J�Q?����U. GM Diet plan is a panacea for all your weight loss needs, and when we say so, it is the most popular low carb diet around the world. 2 0 obj Let us now look at the sample 7 day GM diet meal plan. :4F},�)��/i�%���O��Ý���L�}2�M����'�v!�S�=� �Bm�oŚY�Y��;�8���W�d2z|@���|�� kҡ�:|V] %S%��m*x��46N�S�7� 졻�[��n8�7l���r�Y��C{͛�Q����7mw��������� ҏv��k/c�^c��I��sZe���wg�#�9����4���V���Z��?�F U���M���l[w��Xxy�4�mJ����T��)�.jt���Sw�tG`�)_��q'��1����3� << /Length 5 0 R /Filter /FlateDecode >> 1 bowl of “GM special soup” 2 glasses of water (12:00 – 1:30 PM) DINNER 1 bowl of “special soup” 1 medium-sized banana 2 glasses of water (6:00 – 7:00 PM) EVENING SNACK 1 glass of coconut water (8:00 – 8:30 PM) LUNCH BREAKFAST 1 glass of milk 1 medium-sized banana 2 glasses of water (8:15 – 9:15 AM) AFTERNLUONOCNH SNACK 7 DAYS GM INDIAN DIET PLAN DAY 1 DIET PLAN Alternate Fruits Fruit Properties Watermelon This fruit is rich in water content and has only 30 calories per 100 grams. x�]ے$�q}��(R�hF�6�. The supposed “origin” of the GM Diet may just be an urban legend. << /Length 3 0 R Testing was undertaken at the John Hopkins Research Center, and the plan … Supposedly, General Motors founded a health and diet program for its employees. %��������� 4 0 obj >> The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. �A�e��'��4��L �'��?��m��v�v�����^�C�͗����h?z������1���/��x��\�?. The plan was approved by the board of directors of the GM Corporation and the annual meeting on August 15 of that year. SD���A��3�IlԒ>��]}�]�)Zf���]�qҥP�cz�&:d%��Mqc�����;&�b�EE��bM�rI��Y�{�OjϢ�Mz�E��)]Fa�� �h _ɝR�R�qQE�KF�0����Z��i�4 } 5�'������������'� ���0ºœ���0���* t)�p���7^�F�[]���J���=P�I�m��u]W�-(+��I!��\^�KGE�C����q6��s%��t�0������a�E-�=ߋ�[q�(v���Y[Ȯv�5����N��W"��0e��.P�M�ƣ*�h ^!����e��0�h������p9'��[{��A���;����=g�G_7{ ���lf�Y\B�Px@T~���� $��E8/bB��}3^�f"r_x��16���$��؆�xCbX�ۓm߄8_0|�^���?�>�Y_b� k�Z��u�g��F[�C����,�!9�pA����ӵ��؝%\ �\���9��Y*���WES�V�/AB{�^�GpoX����} �k�̫��R8N��1F�'�lW$|G�Z�P�ɋ FIBER-RICH PHASE. %PDF-1.3 ;�Pf��ƆbSo3㙞m�j��������v;]����gc/M*�Ƣ$L�������ԓ���Z6o` SEL��d�b�j8] ^\ .������`�xB�f\t�`k�� ^��,[��p�\����'���pn�)S�5��! /Filter /FlateDecode l�G?��k?�O�����)?_`&��6v�mG(�t���*��p�]{�·+�=].&n*B\/^nP�ª�j������|]�W�3��>��0�n��X����Ldk{��� e�{��LLF�.��[r���l��z���b�{3�'( GENERAL MOTORS WEIGHT LOSS DIET The following diet and health program was developed for the employees and the dependants of General Motors Inc. The results being astonishing, GM Diet plan for weight loss and body detox is vouched by fitness experts and dietitians alike. stream �0Ƿ�(� �u�V��� �f\O�z�i��o�`(�`9���'I��V�����$�i���!��wט�q#�װ%\�˪-���K-x7�.A#�#�*�܆�[1� ��+��f������8t� � ǹH�[^��>��l}��6� 1a�n��$}C(7m� AƤ��8�G�p��B�����v�y_e�Jp|X�{B��"&�-��1�o�-��5����o��c������E.�y(!~�Ȭ��%e��c�N�`���$f���qB�a}}��㠾�f����=�g#�w+!����%I��O%��iY�"y=Q) %äüöß When combined with adequate water intake, you’ll see that your body is detoxifying itself and as a result, you’ll lose weight naturally. !�ݬE���Utq:Ç%ٱaF7hK�~�y�8:�. Large boiled potato (in the morning), lettuce, cabbage, beets, beans, carrot, … ��G6�X濱�>�v;!Y/�*�vX��B���y�&���6��z�}��? Download our GM Diet PDF Chart & Plan. Sample GM Diet Plan Menu for 7 Days. }{��}�������)7��ۏ����k���>~��>�{��g�v����w=��3`�g�5��v8]n�������7I�]K�:��~�����6�NP��t��Yј��q��/Z�k��M��n?��S���>~7|��������4�s��p< 3�*��篛b|� It is a seven day plan and the accompanying weight loss is x��]Ɏ���0������L.�`@������� �c����͚�\:_��HVu�$A��!s�x�G��_>��p~z�y��/���?�c����^������������ѭ���4��}���8����������}���t�_�K��?Sp�)��t��Y����i��Ͻߟ���8�����}��Γ��&��.����}������ϟ���a�:8�����g��u��_�a^�Y�4�ӷUǙ�}����~��˓y��$�w���ty�W��ry6�\|�ty��i�'/q��dY��:Դo���s|m�O�˓�a�W�a/[\��v�ȋ����\�Ga�k5���-����G��1��W��q��Ǎ�,�u�|��zBu�s���W��~���Ɛ���5�n�t�S�s&��3�����%d��Ҕ��dW\����Q߫�6�I��X��F��#��\��-��4N�|v�Tߘ��Bv�aOGXS���2� %PDF-1.4 General Motors Diet Plan The GM diet or the General Motors diet plan is a weight loss program which was approved by the US Department of agriculture and FDA Food and Drug Administration. The GM diet meal plan emphasizes more on eating complex carbs along with low-calorie food groups. }�-�˥lK֝c���� Hence, it is very low in calories and is quite filling. �i��#��f;Q�K-#� �=�F渕�ؽ����3� ��L i8#���Ħ?�'�����&^lzۀ� �7��&��hA�=���Qg]�&j�F stream It is a kind of diet program which aims at the complete fitness of the individual. Musk Melon Every 100 gm has 90 gm of water.
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