And if the taste wasn't enough, the creamy cheese is also a good source of protein and calcium. Related: Improve Your Diet & Health with a Clean Eating Meal Plan. Ingredients: Pears, water, honey, sugar, orange zest, lemon zest, lemon juice, cinnamon stick, vanilla bean, passion fruit tea bag, cranberriesCalories: 161Try this recipe:Cranberry-Poached Pears, Dried cranberries are featured twice in this tangy dessert: in the filling and crunchy granola sprinkled on top. A 30-minute dinner never looked so good. Ingredients: Whole-wheat pastry flour, baking soda, cinnamon, cardamom, salt, orange, sugar, egg whites, olive oil, fat-free Greek yogurt, carrots, cranberries, pistachiosCalories: 206Try this recipe:Sunshine Muffins, Fruit is always a great way to end a meal. Are you in the mood for something other than turkey this holiday season? Cranberries in pie form? Quick, easy, elegant and packed with antioxidants, this mocktail is perfect for a holiday brunch, or dinner. are clickable links to these studies. And as one of the top 10 high-antioxidant foods, cranberries have been used throughout the years for many different natural treatments: by mariners to prevent scurvy, by Native Americans to calm nerves and today for UTIs. Offers may be subject to change without notice. Plus, each cookie is only 75 calories. Fresh cranberries, bananas and coconut milk are all you need to create this refreshing and kid-friendly healthy snack. Cranberry Apple Cider. All rights reserved. As you have to dip each one, this may take some time, but by using dark chocolate, you will up your antioxidants, while enjoying a treat. ), How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects). Chocolate covered strawberries? This recipe is vegan-friendly, right down to the “pecan parmesan” sprinkle on top. The warmth of the pumpkin pie spice, honey and the baking apple is reminiscent of your grandmother’s famous apple pie, without the guilt. This cake is perfect to share with friends and family during the holidays. Their natural tartness lends to savory and sweet recipes alike. Top off with a touch of the whipped orange coconut cream, and watch your family lick their plates! Sear your veggies and meat, throw your ingredients in your pot and slow cook away! Festive holiday mix-ins like nuts and dried cranberries add great texture to this traditional side dish. A great appetizer for any holiday meal, this recipe brings together sweet potatoes, cranberries and cheese. The symptoms of anxiety can be hard to detect. For an added boost of nutrition, try swapping out the white baking potatoes for sweet potatoes; the sweetness will reflect in the cranberries and avocado. Health.com is part of the Meredith Health Group. They will be even happier when you tell them each glass is less than 150 calories. This time of year, a wide variety of beautiful organic pears are available. Levi Brown, Credit: Our team aims to be not only thorough with its research, but also objective and unbiased. If you're using a sweeter brine for the turkey, then this cranberry sauce will be the perfect condiment. Now introducing, chocolate covered cranberries! This is sure to become a family favorite. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Ingredients: Pecans, pie crust, all-purpose flour, cranberries, sugar, cinnamon, nutmeg, cardamom, orange zest, orange juice, unsalted butterCalories: 343Try this recipe:Rustic Cranberry Tart, Pears and cranberries are both at their peaks in fall and winter. This recipe makes six jars and describes how you can easily can them for next summer, or to give as holiday gifts. Make sure your yogurt has healthy probiotics for digestive and immune health by looking for brands that say "live and active cultures." Ingredients: Cranberries, maple syrup, water, sweet onion, cilantro, jalapeño, lime zest, lime juice, salt, pepper. The aroma that wanders your home as this healthy fall dessert bakes is nothing short of heavenly. https://www.health.com/food/28-mouthwatering-cranberry-recipes Compounds in cranberries may help prevent tooth decay, research shows. Each muffin is packed with 5 grams of fiber and one-third of your recommended daily intake of calcium, protein, and vitamin B6. Just a couple of tweaks make this a healthful meal; swap out the bacon for turkey bacon and replace the mayo with yogurt or a Paleo mayonnaise like coconut oil mayo. Be sure to substitute the jellied cranberry sauce for homemade to ensure you get the freshest ingredients and nutrients — without any additives. Here's why a stage 4 breast cancer diagnosis can be so frightening. If you have been missing muffins, this fall-inspired treat will make your mouth water. Because of their tart, crisp taste, cranberries are versatile in both sweet and savory recipes. This recipe includes dried fruit, instead of the glowing, candied stuff we've all learned to associate with fruitcake, and is less dense and more cake-like than many fruitcake recipes. Fresh cranberries, fresh-squeezed orange juice and the liquid sweetener of your choice is blended together and strained a couple of time to create this liquid gold.

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