Cover and blend on high until smooth and frosty, 10-15 seconds. Pina Colada Shake Formula 1 French Vanilla 200ml soya milk 1/4 cup fresh pineapple 1 tsp Coconut Essence 1 tsp Rum Essence 50ml herbal aloe juice Pina Colada 2 2 scoops French Vanilla Shake 250ml coconut Milk 2 tbspn crushed pineapple Ice Apple Pie Shake Formula 1 French Vanilla 250ml soya milk ½ cup apple ½ tsp Cinnamon Dash of Nutmeg * When using Formula 1 meal replacement shakes for the purpose of weight control or weight management, please check carefully the instructions on the product label. Instructions. PINA COLADA SHAKE 1 serving French Vanilla 5 fl oz nonfat milk 1/4 cup fresh pineapple 1 tsp Coconut extract 1 tsp Rum essence 3 fl oz herbal aloe juice SODA FOUNTAIN SHAKE 1 serving French vanilla 5 fl oz nonfat milk 3 oz of soda (root beer, black cherry, cr me soda) ! Check out shakeBeckys pina colada’s. Add all of the ingredients to the blender. Pour into a glass and drink immediately. banana or peach PUMPKIN PIE SHAKE 1 serving French Vanilla

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