Reclining in your office chair a couple of times a day is recommended because it relieves your spine from pressure. As an Amazon Associate I earn from qualifying purchases. Turn the knob several times to loosen or tighten the tension until the backrest is at a comfortable angle. If your armrests are not at the right height, your back and shoulders will suffer. If there is too much space between your calves and the edge of the chair then you can adjust the back backwards. The key to ensuring you can adjust your chair is that you invest in a good quality ergonomic chair. Since it is easier to lower the backrest than to raise it while sitting, start by raising it all the way up while standing. If you cannot fit your legs under your workstation or there is not enough space for them to freely move then the workstation is too low and should be replaced. The mechanism isn't strong enough to lift a person's weight. If you have a headrest, it should support your head and neck properly. Stand, stretch and walk for at least a minute or two every half an hour. If your feet don't touch the floor all the way, you may need to get a footrest, which can be … If you regularly work at a desk for computer work or study, you'll need to sit on an office chair that is correctly adjusted for your body to avoid back pain and problems. If you push it, your controls will be locked into place how you like them. Tighten the bolt to adjust the back of the chair where you need it to be. To adjust the seat pan depth, use the button or lever on the left of the seat. This will provide you with lower back support as well as a more upright position. For tips on how to choose the correct office chair, keep reading! If the headrest on your chair is not adjustable, it should fit your body height well. Too high and you’ll shrug, too low and you’ll slouch. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. If your workstation cannot be adjusted then you will have to adjust the height of your chair. This article has been viewed 219,674 times. Some office chairs have a built-in lumbar support feature. You must use an office chair that you can easily adjust and can support your body. Let’s look at these tips on how to adjust an office chair: You can also watch this video for quick instructions. Generally, headrests are adjustable up to about 5 inches and may not be suitable if you’re on the shorter or taller end. Adjust the Back Height/Lumbar Support Feature, If lower back support is important to you, it’s possible to adjust your chair accordingly. Sitting with the wrong posture affects your productivity. You can slide them in or out depending on your tasks. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Sit on the chair and keep your feet flat on the floor. Let’s look at these tips on how to adjust an office chair: You can also w. have a lever or paddle underneath the seat with up and down arrows. wikiHow is where trusted research and expert knowledge come together. If you have to move your eyes down to reach the computer screen then you can place something underneath it to raise its level. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. for several hours every day, it’s important to ensure that it is adjusted properly. Some chairs will require a screwdriver to adjust the armrests while others will have a knob that can be used to adjust the height of the armrests. If it's tight and difficult to fit your fist in the space, your chair is too deep and you'll need to bring the backrest forward. How do I adjust the back of my chair to sit up straight and not lean back? This article has been viewed 219,674 times. If you need to use a lot of force while leaning back, turn the knob to loosen the tension. Most office chairs feature a tilt tension control knob underneath the chair towards the front. If you’re unable to adjust your armrests to the required height, remove them. This is usually located on the left side. We use cookies to make wikiHow great. 2. You need to spin the chair until it is at the appropriate height. When you adjust the height on your chair, you’ll want your eye level to be straight on with your monitor and your elbows at desk height. This is especially necessary while performing repetitive tasks like typing and reading where your head hardly moves. It moves the seat pan forward or backward for an upright pelvic position. With some office chairs, all you have to do is. If the headrest on your chair is not adjustable, it should fit your body height well. Some chairs have armrests that slide towards and away from your body. The most desirable situation is if you can change the height of your workstation but few workstations allow for this. You’ll find a knob on the frame or stem of the backrest. Adjust the Chair angle An ergonomic office chair allows the seat to be adjusted horizontally or slightly angled. Maintain proper posture while sitting to avoid injuries and pain. With some office chairs, all you have to do is adjust the back height to achieve the required support. Raise your body off the seat and press the lever. Turn the knob to loosen it so that you can raise or lower the backrest until you feel firm support on your lower back. Your hands shouldn’t be higher than your elbows. If lower back support is important to you, it’s possible to adjust your chair accordingly. Then sit in the chair and adjust the backrest down until it fits in the small of your back. Adjustable Back Angle. Your head should not lean backward or be pushed forward. How to Clean an Office Chair (Plus Video). Check that the clearance between the front edge of the seat and the lower part of the legs (your calves) fits a clenched fist (about 5 cm or 2 inches). The base of the back of your head should rest comfortably on the headrest. If you’re typing a long document, slide them in. Not all chairs will allow you to adjust the angle of the backrest. Check on the lower portion of your armrests. The backrest should support your back while you’re maintaining the correct sitting posture. If you have to raise your arms to use your keyboard or mouse, it’s too high. You should be able to adjust the chair height to the point where your elbows can form a 90° angle at desk height. If the chair is not a good fit, find one that is. This will allow the seat to rise. Resting your arms on the armrests while typing will inhibit normal arm movement and cause extra strain on your fingers and supporting structures. Sitting with the wrong posture affects your productivity. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. An adjustable back angle allows you to achieve an upright sitiing posture. Now that you know how to adjust an office chair, you can comfortably go about your office tasks throughout the day. To create this article, 15 people, some anonymous, worked to edit and improve it over time. Some office chairs give you a tilt … ​Some office chairs have a built-in lumbar support feature. No matter the floor, the office chair should be adjusted to the height that is comfortable for your work station. It’s a small plastic attachment at the back of your chair which you can slide upwards and downwards. If you continue to use this site we will assume that you are happy with it. If the chair doesn’t have this button/lever, check for a bar-like feature underneath the seat at the front or a small lever in front, on the right. As doctors, chiropractors and physiotherapists know, many people develop seriously overstretched ligaments in their spine and sometimes even disc problems due to sitting on unfitted office chairs for long periods of time. It shouldn't be loose after the adjustment is made. Stand in front of the chair and press the lever upwards or downwards until the seat surface is right below your kneecap. There are 19 references cited in this article, which can be found at the bottom of the page. By using our site, you agree to our. Once you reach the angle that feels right lock the backrest into place. If your hands are higher than your elbows then the seat is too low. Set up your workstation at the appropriate height. After adjusting your chair, test it with your desk. If you have to move your eyes up to reach the computer screen then you should try to find a way to lower the screen so that it is directly ahead of you.

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