But sometimes I would rather make my own at home rather than buy them to save some money. Ingredients in The Best Keto Granola Bars Recipe. You can add whichever mix-ins you like but I've provided one of my favourite recipes below. Almond Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) for this recipe. We tried melting everything together over a double boiler, and while they came out … Both of them are low in net carbs, high fiber and suitable to eat raw. & yes you can definitely double this! 20g ( I just used E.D Smith's syrup for this but you can use any brand). These Low Carb Easy Granola Bars have become my go-to recipe for this! Refrigerate for ~3 hours or overnight then slice into 6 bars OR 8 squares depending on how big you want them. I appreciate your support so much guys! Since the keto diet requires 70% fats, 25% protein, and 5% carbohydrates, keto protein bar recipes often are made with these key ingredients: Low Carb Flours. Also, can you double this recipe? You can also use any sweetener you prefer, I just enjoy the taste of a monkfruit/erythritol in my bars. They are EXTREMELY easy to make (you could literally make them in your sleep) and are very versatile. You can purchase it here and/or read more if you are interested. Place 1 cup (120 g) hazelnuts into a food processor. What would you suggest subbing to make up the difference in volume? Nutrition for 1/6th of recipe (1 bar): 267 calories | 23.7g fat | 3.2g NET carbs | 6.5g protein | 6.2g fibre (This recipe serves 6 but you can easily cut them into 8 squares instead of bars to lower the overall calories). Keep the bars in an airtight container in the refrigerator or freezer. To make the chocolate icing, melt together the chocolate and coconut oil. Enter your email address to follow this blog and receive notifications of new posts by email. I want to make these for a friend, but she is allergic to chocolate. Our Keto Bars Recipe - Lets Do This. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window). You can definitely just replace it with more mixed nuts if you’d like or more coconut! Enjoy The Best Low Carb Easy Keto Granola Bars Recipe! Hey! Enjoy The Best Low Carb Easy Keto Granola Bars Recipe. Refrigerate for ~3 hours or overnight then slice into 6 bars OR 8 squares depending on how big you want them. (Currently Built Bars are my go-to). Pulse until you get a fine meal-like consistency. We tested this recipe a few ways before finally settling on this method. You can use this to convert old traditional recipes and create new keto recipes! I have always been obsessed with the latest keto-friendly granola and/or protein bars. – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. The Best Low Carb Easy Keto Granola Bars Recipe, Keto Christmas Dessert Cookbook **[HARD COPY]**, The Ultimate Low Carb Substitution Guide – Baking Edition, The 28-Day Weight Loss Challenge For Women, Honest Built Bars Review 2020 | NEW Flavours, The Ultimate Keto Chocolate Chip Cookies Guide, 10 Christmas Gift Ideas for the Low-Carb Cook, Built Bars REVIEW | The BEST Low Carb Protein Bars I’ve Had, Stop Binge Eating..Forever. In a microwavable bowl, melt your butter. Low Carb Keto Nut and Seed Butters. If you follow a low carb or keto … Coconut flour and almond flours are two keto-friendly and keto-approved flours. (How I did it), Give Into Your Cravings and Watch What Happens, healthy homemade keto protein bars recipe, No Bake Keto Snickerdoodle Cheesecake Bars, No Bake Chewy Keto Chocolate Peanut Butter Squares, The Best Low Carb Easy Keto Granola Bars Recipe – Dedicated Servers, You can swap out chopped almonds, cashews, hazelnuts or macadamia nuts for the pecans, You could swap out chopped dark chocolate for the chocolate chips, You can swap out sunflower seed flour for. In a large bowl, combine all of the ingredients up to and including salt. Stir well until the dough is mixed well enough to where it can be formed into a ball in your hand. How do you make keto protein bars? Dip each bar into the chocolate icing and freeze for another 30 minutes. Now take the dough and press it into the bottom of a wax or parchment paper lined loaf pan. Use your hands to make sure the top is flat and even. Remove the bars from the freezer and cut into 16 bars. I'd love to see what bars you come up with. Thank you. As I’ve noted in many of my past recipes, the brand of almond flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed. I hope you guys give them a go and tag me in your own creations on instagram (@sammysamgirl)! Not only is this homemade protein bar recipe keto-friendly, it is also paleo, vegan, dairy free and gluten free! Pour this over the dry mixture. If you aren't a fan of one of the dry ingredients in this keto granola bar recipe, you can always swap it out for something else (these are very versatile): *Store these in the fridge in an airtight container between layers of wax or parchment paper OR you can also freeze them this same way. Easy sugar free and gluten free, low carb, keto friendly granola bars that you can make at home in minutes.

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