keto parmesan crusted pork chops with pork rinds
Meanwhile, in a small bowl combine the Parmesan, lemon zest, and parsley. Secure the lid on the pot and close the pressure-release valve. Select SAUTÉ on the Instant Pot. https://www.momdot.com/herb-crust-pork-chops-a-simple-keto-recipe 2 boneless pork loin chops, about 1 inch thick. Select SAUTÉ on the Instant Pot. Mix together the pork rinds and parmesan cheese on a plate, season with salt and pepper. Discard any remaining water and wipe out the pot. Cook. Ingredients: pork chops, crushed pork rinds, shredded parmesan cheese, egg, sour cream or heavy cream, butter, chicken stock, lemon juice, fresh chives, salt, pepper. Select CANCEL. Bring to a boil and whisk sauce. Stir in chives. 1∕₄ teaspoon black pepper. When the oil is hot, add the chops and cook on both sides until browned, about 5 minutes. An easy low carb recipe – perfect for weeknight meals! Preheat oven to 350 degrees. These chops are super satisfying and are high in calories, so they’re a good option. Select MANUAL and set the pot to HIGH pressure for 5 minutes. In another bowl, combine the pork rind crumbs and grated parmesan, mixing well to combine. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Safflower Oil - 1 cup, non-GMO - for frying. These Keto Parmesan Crusted Pork Chops are the ultimate menu item to build your dinner around. It … The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. I often make pork chops for my daughter—they’re affordable, cook quickly, and are delicious when given a little love. In the cast iron skillet (or other pan), add in 1/2 cup chicken stock and sour cream. Place a few handfuls of pork rinds into a blender. KETO IN THE CITY | A blog about living the low carb, high fat life on the Keto Diet. Per serving: Calories: 653, Total Fat: 37 g, Protein: 74 g, Total Carbs: 4 g, Fiber: 2 g, Erythritol: 0 g, Net Carbs: 2 g. A place where I share keto recipes and tips on how to live a low carb high fat life. Continue whisking. KETO INSTANT POT RECIPE: Bloody Mary Deviled Eggs. Access keto meal plans and articles. Mix well … Since the protein:fat ratio is a little high, serve these bad boys with your favorite fatty side. Get MCT any way you want with Perfect Keto. (Leave all the good bits in the pan, this will help make your sauce). Set a net carbohydrate goal and search and log over 1 million foods and recipes. A Very Merry Keto Christmas! Dredge the pork pieces in the crushed pork rinds and press to coat. 1 tablespoon olive oil. https://www.myketokitchen.com/keto-recipes/keto-parmesan-pork-chops Just get a good general coating. Blend until the pork rinds are crumbs. I love sharing keto recipes and tips on how to live a low carb high fat life. 3 tablespoons almond flour. Cook the … These keto pork chops are crusted with Parmesan and pork rind crumbs! INGREDIENTS: Pork Rinds - 1 cup, ground. In a shallow dish or pie plate, combine the crushed pork rinds and Italian seasoning. In a separate bowl, whisk the egg. Dip each pork chop into the egg mixture, and then coat with the parmesan mixture. In a bowl, whisk egg. Place a trivet with handles in the pot. Dip pork chops in egg then dip into pork rind and parmesan cheese mixture. Zest a small lemon, adding the zest to the plate. Coat the pork chops in the mustard and sprinkle with salt, pepper, and garlic powder. Place the grated Parmesan cheese and crushed pork rinds onto a large dinner plate. Continue with all the pork chops. Mince the garlic and parsley and add to the cheese. Jul 14, 2018 - These low carb and keto parmesan crusted pork chops have all the things that you love about breaded pork chops but we traded the breadcrumbs for pork rinds. Parmesan Cheese - 1 / 4 cup. Sprinkle the hot chops with the Parmesan mixture to serve. Heat the pan over medium-high heat. INGREDIENTS: Pork Rinds - 1 cup, ground. It features the crust (breading) made with parmesan cheese, crushed pork rinds, parsley, garlic, eggs and lemon zest. Pour 1 cup water into the Instant Pot. When the pot is hot, add the oil. Cook pork chops on one side for three minutes then flip over. 6. Almost zero carbs while providing up to 37 grams of protein, parmesan crusted pork chops are also a “must-try” keto pork dish. Dip pork chops in egg then dip into pork rind and parmesan cheese mixture. Remove the chops and trivet from the pot. One by one, dip each pork chop in the egg, let any excess drip off, press both sides of the pork chop in the breading, and lay each one down on the parchment paper. Chocolate Keto Christmas Goodies! 2∕₃ cup finely crushed pork rinds. Log in, 10 Quick and Easy Recipes Perfect for Summer Night Dinners », Owners Suite Makeover | One Room Challenge Fall 2020 Week 5, Owners Suite Makeover | One Room Challenge Fall 2020 Week 4. Egg - 1-2 beaten. Crushed pork rinds are an excellent replacement for bread crumbs, and they make a killer crust. Add in lemon juice. Parmesan and Pork Rind Crusted Pork Chop with Creamy Lemon Sauce (Contains Dairy) – Mince Republic. Lower heat and continue cooking until sauce has thickened (it should stick to the back of a spoon). At the end of the cooking time, quick release the pressure. Keto Pancakes for Breakfast, Lunch, or Dinner!!! Dredge in pork rinds. Place the almond flour in a third shallow dish. Parmesan and Pork Rind Crusted Pork Chops. 3. 1 1∕₂ teaspoons Italian seasoning. Parmesan Cheese - 1 / 4 cup Egg - 1-2 beaten. Coat both sides of each chop in the almond flour, then the egg mixture, and finally the pork rind mixture. Add butter and once melted, add in your pork chops. Place the almond flour in a third shallow dish. Take pork out of the oven and put pieces on a cutting board to rest. How to serve pork rind pork … Once oven has preheated, take cast iron out of the oven and put it on the stovetop. Season the pork chops on both sides with pink salt and pepper. Almond Flour - 1 / 4 cup. I am a single mom who lives a ketogenic lifestyle. Once you flip, put the pan (or oven safe dish) in the oven for 6-10 minutes until it reaches desired temp (I did about 7 minutes). Season with salt and pepper. In a bowl, whisk egg. In a second shallow dish, whisk together the egg and 1 tablespoon water. Set the chops on the trivet. Preheat the oven to 400 degrees with a cast iron skillet in it. *. Double Chocolate and Chocolate Chip Cookies from Perfect Keto. You may need to do this several times to get a cup of ground pork rinds. Pork Chop - 3-6 ounces. Combine pork rind crumbs, parmesan cheese, pepper and garlic powder into … Spread parmesan on a large plate or a board, then sprinkle over the pork rinds. Fry in olive oil, about 5 minutes per side over medium heat. Afterward, add garlic powder, chop fresh parsley, grate lemon zest and sprinkle them over the plate or board. Mix together the pork rinds and parmesan cheese on a plate, season with salt and pepper. 1 large egg. If you’re not using a cast iron pan, just preheat the oven with no pan. 1∕₄ teaspoon fine Himalayan pink salt. Coat both sides of each chop in the almond flour, then the egg mixture, and finally the pork rind mixture. Choc Zero has Keto Chocolate Chips and My Recipe is on the Back of the Bag! In a second shallow dish, whisk together the egg and 1 tablespoon water. I like to serve them with a simple salad of arugula or mixed greens drizzled with olive oil and lemon juice. Track exercise, weight, ketones, blood glucose, and body measurements. Almond Flour - 1 / 4 cup Pork Chop - 3-6 ounces. Crush the pork rinds by hand or in a food processor. It doesn’t have to cover every little bit, unless you really want it to. Prepare all your ingredients: spread the pork rind breading on a plate, whisk an egg in a small bowl, line a sheet tray with parchment paper, and pull out 5 thin-sliced pork loin chops. Put pork on a platter or plate and pour sauce over pork chops. Now mix all the ingredients and then spread the mix on the plate. KETO INSTANT POT RECIPE: Parmesan and Pork Rind Crusted Pork Chops, IF YOU LIKE INSTANT POT RECIPES, CHECK OUT MY COOKBOOK 'KETO IN AN INSTANT' ON AMAZON, KETO INSTANT POT RECIPE: Steak Roll-Ups with Shiitake Mushroom Sauce, KETO INSTANT POT RECIPE: Meat Lover’s Chili.
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