Apart from culinary uses, leeks are also used to cure a variety of ailments. First and foremost, leeks are a good source of fiber. Category 'D' is typically for things that are more harmful than beneficial. Very beneficial to your health. Protects Vascular Health. anti-bacterial, anti-viral and anti-fungal properties. Moderation is very important. Leeks have a mild taste and will add tremendous nutritional value to any recipe. © 2018 Is It Bad For You, LLC. Garlic and onions have been well researched in terms of their antibacterial properties. Harmful qualities may be associated, but aren't usually serious. Enumerated below are some basic information and facts about leeks: 15 Slimming Foods for the Summer | Diet Plan | Cooling Foods | fruits and salads - May, 2010, Bratty Diet - Banana, Rice, Applesauce, Tea, Toast, Yogurt Diet - Mar, 2010, List of 21 Fresh Fruits And Vegetables For Fresh Healthy Nutrition - Nov, 2009, Fruits And Vegetables Nutrition Facts And Health Benefits - Jul, 2009, Cool Summer Food Ideas With Easy Summer Foods - May, 2009, 21 Right Foods For Weight Reduction - Mar, 2009, 51 Healthy Foods To Eat For Healthy Living - Feb, 2009, Healthy Winter Foods and Nutrition for Healthy Living - Jan, 2009, Copyright © 2016 Mac Millan Interactive Communications, LLC Which is very effective against free radicals increases resilience of veins … The fiber helps with bowel regularity and supports healthy glucose levels. Allicin is also a potent anti-microbial-demonstrating anti-bacterial, anti-viral and anti-fungal properties. Allicin can aid in reducing cholesterol levels by blocking harmful enzyme pathways in the liver. The results were especially impressive because of the aggressive nature of pancreatic cancer. Leeks are a great source of vitamin A and K, and contain healthy amounts of manganese, vitamin C, iron, folic acid, copper, niacin, riboflavin, magnesium and thiamin. Harmful to your health. A few benefits may be associated, but the bad outweighs the good. How Leeks is effective for various diseases is listed in repertory format. Leeks are a great source of vitamins and minerals and are a great addition to healthy recipes. Leeks do not produce a bulb shaped edible part as onion plants; they rather form a cylindrical bunch of leaf sheaths. Leeks are felt to increase nitric oxide production in the blood stream allowing for relaxation of the blood vessels which would increase blood flow and oxygen delivery to vital organs and tissues. Suggest improvement or correction. In addition, leeks are known to prevent and cure affliction of bones including arthritis. Leeks are low in sodium which can reduce blood pressure in individuals dealing with hypertension. Serious side effects are usually uncommon, but are still possible and should be taken note of. More harmful than beneficial. could interfere with blood thinning medicaitons, heart healthy and supports healthy blood pressure, https://www.sciencedirect.com/topics/nursing-and-health-professions/kaempferol, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4866780/. Another great benefit of eating leeks is that they contain a flavonol called kaempferol. Side effects are rare. … This adds to the antioxidant power of the leek and is showing promise in the prevention of cancers. To unlock unlimited content and other premium features, become a member for just $5 per month. Very healthy and numerous health benefits. Leeks are generally tolerant to a variety of soil types and climatic conditions. More beneficial to your health than not. Leeks are very high in vitamin K which could pose a drug interaction in individuals on blood thinning medications. In other words, it prevents and cures anemia. This in turn helps in proper functioning of all the physiological systems of the body, retaining the overall health. View Sources | Leeks contain Omega-3 fatty acids which are important for healthy neurologic function and a healthy cardiovascular system. Harmful to your health. Things rated a 'B' may have some harmful qualities to pay attention to. A fairly even ratio of beneficial and harmful qualities. By blocking MCP-1 this should lower the risk of plaque formation and cardiovascular events. 06-19-2018, View Sources The only potential side effect comes from the high content of vitamin K.  Individuals on blood thinners need to check with their health care professional before adding leeks to their diet. Names of Leeks in various languages of the world are also given. Toxic free radicals are cellular scavengers that can damage cellular DNA, promote inflammation, lead to degenerative disease, cardiopulmonary disease and even cancer.

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