I used whole wheat pasta and also added 2 cups of fresh chopped spinach when I made this and the dish was wonderful. Stir in Parmesan cheese. I followed some suggestions from other readers and omitted the onion and used 3 large cloves of garlic. This was absolutely OUTSTANDING!!! Your daily values may be higher or lower depending on your calorie needs. By the time it boils, the sauce will have thickened quite well (actually you might need to thin it a bit with more milk and stock) and you'll have made a basic white sauce. Add in the flour and cook, stirring with a wooden spoon,1 minute. this alfredo is creamy and YUMMY!! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I think most people will be far more pleased with the resulting sauce and it sure is a lot faster to make. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. I omitted the onion but added 4 more cloves of garlic and some red pepper flakes. this is a KEEPER! Healthy Alfredo Sauce Recipe - only 130 calories per serving! A lighter version of a creamy classic! And the sauce is just too bland. In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until … Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. You saved Alfredo Light to your. And the sauce is just too bland. Serve over pasta, chicken, veggies... OMG! Add comma separated list of ingredients to exclude from recipe. I added basic Italian seasonings for fun. When I was looking for an alfredo sauce recipe online that was..wait for it ....990 calories per serving!!!!! Serve. It makes a difference. I sauteed mushrooms with the onion & garlic & added grilled chicken breast & it was wonderful! Plus, since the sauce you make is a basic white sauce, you can add what you want without messing it up. Percent Daily Values are based on a 2,000 calorie diet. I spent as long trying to fix the recipe as I did making it. Plus, since the sauce you make is a basic white sauce, you can add what you want without messing it up. THEN add the milk and the stock, s&p, whisking constantly as you bring the liquid to a boil. 1 (16 ounce) package frozen broccoli florets. i've served this with both shrimp and chicken; both get gobbled up quickly! A definite keeper! Overall, a keeper. Drain the pasta and vegetables, and transfer to a large bowl. And I think I doubled the amount of Parm. Continue cooking until the pasta is al dente. Try Prime Cart. Added chicken strips and allowed to heat through. Thanks for the great recipe! Cooked this roux for about 2 min. Skinny Fettuccine Alfredo. Plus, since the sauce you make is a basic white sauce, you can add what you want without messing it up. Secondly, when making the sauce, first add 3 TBL of the butter substitute with the 3 TBL of flour, and heat and whisk it until the butter melts and the flour breaks up. This is a healthy version of Alfredo sauce. Amazon.com: light alfredo sauce. Nutrient information is not available for all ingredients. I spent as long trying to fix the recipe as I did making it. Make the sauce: Melt the butter in a skillet over medium heat. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. I also added shrimp and imitation crab. Are you kidding me! Information is not currently available for this nutrient. this is the answer!!! THEN add the milk and the stock, s&p, whisking constantly as you bring the liquid to a boil. Secondly, when making the sauce, first add 3 TBL of the butter substitute with the 3 TBL of flour, and heat and whisk it until the butter melts and the flour breaks up. Thanks. I will use this from now on. Delicious - I can't imagine making a traditional Alfredo sauce - too heavy! Meanwhile, cook pasta in boiling water. In a medium saucepan, heat oil over medium heat. Low-fat or 2 percent milk and lightened cream cheese replaced the heavy cream sauce in this Cooking Light version of Alfredo sauce. And the sauce is just too bland. This will be a regular at our house! Then, add a dash of powdered mustard, red pepper, and garlic (the garlic flavor needs to steep into the mixture a bit better and more "Alfredo" like). In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. I cannot remember the last time I ate, let alone made, alfredo sauce because of the high fat ~ THIS recipe however, has changed my mind forever! My basic suggestions are to replace the oil you saute the garlic and onions with "I can't believe it isn't butter". But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Add garlic and saute until golden brown. Add onion and garlic, and saute until golden brown. I had to use 2% milk it was all I had. I made this tonight and WOW! cheese. Secondly, when making the sauce, first add 3 TBL of the butter substitute with the 3 TBL of flour, and heat and whisk it until the butter melts and the flour breaks up. i used a can of evaporated skim milk (plus about 1/2 c. skim milk- to equal 2 c.) to give it a little more creaminess. This was AMAZING! It was really good and very easy, especially for a lighter version of a dish I love so much! This was so easy and SO good. cheese. Info. Removed the chicken when browned and added flour and a little salt and pepper to taste. Congrats! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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