You can get a pack of 12, 15-ounce cans for about $25. Restrictions apply. Thai Kitchen Organic Coconut Milk Unsweetened, however, keeps both added sugar and salt out of their product. Each serving (1/4 cup) has 100 calories and 10 milligrams of sodium. ), Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods, How to Combat Autumn Anxiety with Plant-Based Mood Enhancers. Kirkland Organic Diced Tomatoes is a product that aims to be as close in taste to a fresh tomato as possible. Each drained 1/2 cup serving of these bamboo shoots are 15 calories and have five milligrams of sodium. Available in both chicken and beef varieties, this broth base contains a mere 140 mg of sodium per cup. While this is convenient in some instances, you should try to opt for simpler products that have less than ten, or even five, ingredients, are unsweetened, and contain a low amount of sodium. 10 Veggie-Loving Instagrammers to Inspire Your Plant-Based Diet Goals, 11 Healthier Waffle Recipes for Every Brunch Table, 28 Dietitian-Approved Low-Sodium Canned Soups and Stocks, 7 Soups That Are More Filling Than a Sandwich, The 12 Best Fruits to Eat on a Low-Carb Diet, 8 Healthiest Salad Dressings for Weight Loss, Swanson unsalted beef broth (75 mg per cup) or unsalted chicken broth (45 mg), Pacific Natural Foods low-sodium chicken broth (70 mg), low-sodium vegetable broth (135 mg), low-sodium beef broth (140 mg), and chicken or turkey bone broth (95 mg), Trader Joe’s organic free-range low-sodium chicken broth (70 mg), Imagine free-range low-sodium chicken broth (115 mg), 365 organic low-sodium chicken broth (140 mg), Swanson unsalted beef stock (150 mg) and unsalted chicken stock (130 mg), Pacific Natural Foods simply stock unsalted chicken (100 mg), simply stock unsalted vegetable stock (65 mg), unsalted chicken stock (70 mg), unsalted chicken and turkey bone stocks (125 mg), College Inn unsalted chicken stock (50 mg) and unsalted beef stock (105 mg). Instead, they submerge their organic beans in a solution of water and Kombu seaweed for a touch of flavor. Butternut squash has a slightly sweet flavor to it, so why muddy it up with too much salt? Amy’s Organic Low Sodium Refried Beans are made with organic pinto beans, filtered water, organic onions, organic high oleic safflower and/or sunflower oil, organic garlic, sea salt, and other spices in a BPA-free can. Health Valley offers a handful of soups that contain around 100 to 170 mg of sodium per can (yes, the whole can!). Low sodium. More low sodium canned cat foods with sodium amounts in brackets. Lentils are a type of legume and are an excellent source of fiber as well. Muir Glen Organic Diced Tomatoes No Salt is a USDA certified organic and non-GMO project verified product made with organic tomatoes, organic tomato juice from concentrate, naturally derived citric acid, and calcium chloride. Amy’s Organic Light in Sodium Lentil Vegetable. Canned soups can be loaded with salt. Viewing 20 posts - 1 through 20 (of 20 total) Author. Bamboo shoots are a great way to add some Asian flair to your cooking. However, there are some brands out there who have made a low sodium version of refried beans so we can eat our Latin creations in a healthier way. This low sodium canned wet dog food is made from the best grade of real, organic and high quality of ingredients. Bush's Reduced Sodium Pinto Beans Pulses — a.k.a. While you can usually drain and rinse the chickpeas for a lower sodium content instantly, if you’re following a recipe that calls for the brine, you may consider buying a low-sodium version. Reviewers are saying that these tomatoes are a great pantry item, have a nice “natural savory flavor” of tomatoes, and is ideal for adding to recipes where there already is seasoning without affecting the overall dish. Plus, with 10 grams (g) of protein per can, it will keep you feeling satisfied, too. Westbrae Natural Organic Garbanzo Beans are made with organic chickpeas, water, and sea salt, all in a BPA-free can. In order to put your own flair on purée, you’re going to want it to be as plainly seasoned and low-sodium as possible. Here are some tips to finding low sodium canned foods: Look at the labels: Today, people are more informed about their health and how sodium affects the body. Coconut milk may seem like the type of product that would be naturally low-sodium, but since it is often used in savory dishes, some brands actually do add salt for convenience to consumers looking to use it in curries and other dishes. Wellness Complete Health Natural Dry Dog Food. In order to capitalize on smarter consumers, companies are coming out with a lot more options for health savvy people.

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