Even The International Agency for Research on Cancer (IARC) has classified particulate mater and outdoor air pollution as carcinogens, and claimed air pollution as “the most important environmental cancer killer (3).”. It contains the active compound cineole, which is an active ingredient found in many syrups and cough medications. Join Live Love Fruit and we'll show you how! Elecampane can be consumed via tincture or tea. Your lungs give you life, oxygenate your blood so you don’t go brain-dead, and protect your body from harmful substances. Ribwort Plantain. So if the air we breathe is filled with disease-causing substances, what can be done to strengthen and revitalize your lung’s health? It can help reduce nasal congestion, calm down excess mucous production and alleviate allergy-related sneezing. One of the main benefits of osha root … Coltsfoot has been traditionally by Native Americans for thousands of years to strengthen the lungs… But opting out of some of these cookies may affect your browsing experience. Herbal remedies have … Household cleaners, talcum powder, stuff we track in from outside, fabric softeners, cologne, air fresheners, scented candles, dust, and animal dander are common irritants. After all, if you couldn’t breathe, you’d be dead. Elecampane can be very easily found in the woods. These cookies will be stored in your browser only with your consent. It is amazing as an expectorant. This herb is a great treatment for lungs related problems and respiratory system. She loves to do yoga, dance, and immerse herself in nature. LICORICE ROOT Licorice is one of the more widely consumed herbs in the world. This will help in cleansing the Lungs. It has been in use for its medical qualities. Necessary cookies are absolutely essential for the website to function properly. These prevent bronchitis flare-ups which may be caused by cold. It is easily available online and offline. Whether you incorporate them into a salad, drink them as a tea, or take them as a tincture, these herbs will be sure to keep your lungs healthy and happy. There are even rare cases of side effects because the body of that individual reacted adversely. Likewise, you can also use plantain tincture. It is used in Eastern medicine for bronchitis and asthma, as it acts as an effective, natural expectorant. In addition, this plant contains an antioxidant called nordihydroguaiaretic acid (NDGA) that reduces the ability of abnormal (cancer) cells to generate energy. All these ways can be applied in almost all of the herbs that have been mentioned. It also acts as an expectorant that helps reduce … Osha Root Osha is a herb native to the Rocky Mountain area and has historically been used by the Native Americans for respiratory support. This makes the whole of our body unhealthy and also disturbs the functioning of some vital organs of our body like the heart. Content on Live Love Fruit may not be reproduced in any form. At this same time, carbon dioxide passes out of the capillaries and into the alveoli. Astragalus is an herb that has been used in traditional Chinese medicine for centuries. You can use marshmallow root as a tea or tincture. They explain that thyme possesses expectorant, mucolytic, antitussive and antispasmodic properties. This decreases the capacity of our lungs to take more oxygen and giving out more Co2. Lobelia can be consumed in a variety of ways like in tablet form or tea. By only the smell of it, we can recognize which herb it is. Mullein acts as an expectorant, meaning is helps the body remove excess mucus from the lungs, and soothes the mucus membranes with its emollient properties. – Inhalation (breathing) Marshmallow root is soothing, and helps reduce inflammation, irritation and coughing (14). Lung Expectorant features Elecampane extract prepared from the root of Inula helenium plants. There are four major ways that chemicals enter the body: The University of North Carolina classifies lungwort as a herb useful for reducing irritation and providing soothing qualities (7). Lungwort is an incredible Herb that takes a good care of Lungs. Osha root … I’d love to know! All the above-given herbs for lung healing are like a boon for lungs related problems and should be incorporated in your lifestyle. Strain and drink this tea twice a day. I'm a hardcore foodie who loves traveling and exploring new places. The Ultimate Guide to Fight Inflammation and Restore Your Health! Thyme is one of the most lung-healing herbs out there. Likewise, deep breathing increases the capacity of the lungs and opens up the clogged pores of the lungs which are beneficial for the lungs. Pungent foods have medicinal properties, therefore they have been used traditionally to cure lungs related problems.

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