Olive oil is a primary fat for the Mediterranean Diet. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=7594 Be adventurous and try this. It's easy to make a dressing for salads or vegetables, or a marinade for chicken, pork or even salmon. First add the coarsely chopped olives, minced garlic, chopped parsley, lemon juice, and olive oil to the bowl. Olive oil; Salt and pepper (optional) I like to the make the olive dressing directly in the bottom of the salad bowl. I also use it to make a simple Mediterranean olive oil salad dressing. Then give everything a stir to combine. https://www.jamieoliver.com/.../simple-green-salad-with-lemon-dressing 1 1/2 c. extra-virgin olive oil 1/4 c. finely chopped shallots or red onion This ingredient shopping module is created and maintained by a third party, and imported onto this page. https://vervana.com/hearty-salad-recipes-featuring-extra-virgin-olive-oil I love it on steamed broccoli also. You can use a fork for this. This is a recipe from ilovefood.com.mt, which I adapted to our tastes, which is a site to discover Malta's culinary delights.This makes makes close to 3 cups of Vinaigrette/salad dressing, so feel free to scale it back for your family. Sweet Vinegar & Oil Dressing Recipe - Ingredients for this Sweet Vinegar & Oil Dressing include oil, cider vinegar, sugar, salt, pepper, garlic salt, onion powder. This dressing is delicious on a Nicoise style salad of steamed green beans, fresh tomatoes, hard boiled eggs and baby greens. I use it to saute and add to baked recipes when I can.

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