But something interesting happens when a plum is dried: the vitamin C levels might go down, but the concentrations of all other nutrients go up quite significantly! Prune Juice vs Plum Juice: Comparison & The Differences Taste. Prunes are also used frequently in dishes such as Tzimmes, a traditional Jewish dish, Nordic prune kisel, typically had with rice pudding, traditional Norwegian dessert fruit soup or in holiday dishes as stuffing or as cake. However, distinguishing certain dried fruits from its fresh counterpart had become something of an issue for the consumer market when it comes to certain products. The difference between a prune and a plum while rather evident may be a little confusing for many to discern. Plum juice is also fermented and is made into plum wine. https://www.fatnol.com/health-news/plums-vs-prunes-which-are-higher.html All rights reserved, Free Subscription To the Freshest Health News And Tips. • In general use, a plum is the fresh fruit. The mature plum fruit has a dusty white coating which is an epicuticular wax coating known as “wax bloom”. Prune vs Plum. Fiber is essential for maintaining healthy digestion and bowel movements. All can be dried. Not bad, but how do prunes compare? The high fiber content also improves the health of your gut microbiota, which is damaged in many people due to the overuse of antibiotics. When it comes to their shape, many types of plums can be either heart-shaped or round while prunes are oval-shaped. 10 Common Symptoms, 12 Of The Best Reasons You Should Load Up On The King Of Greens, 20 Easy Ingredient Swaps For Healthier Eating In Seconds, 12 Mistakes Everyone Makes When Weighing Themselves, 16 Cancer Causing Foods You Probably Eat Every Day, Top 10 Natural Ways to Increase Your White Blood Cell Count and Immune System, Top 20 Dangerous Foods You Absolutely Must Avoid, 12 of the Most Powerful Ways to Reduce Swollen Legs, Ankles, and Feet, 11 Most Powerful Foods To Protect You From Cancer, 12 of the Best Anti-fungal Herbs on the Planet, Top 15 Contaminated Fish You Shouldn’t be Eating, Top 10 Foods to Help You Naturally Detox from Radiation, 12 Miraculous Foods for Natural Colon Cleansing, 12 Easy Ways To Save Your Kidneys And Lower Creatinine Levels Naturally, 10 Foods that Naturally Give You Whiter Teeth. Prune vs Plum. When dried, plums assume a wrinkly, shriveled appearance much like raisins, and have a more intense, concentrated flavor. Almonds are cultivated for their seeds, and apricots, peaches, and plums are cultivated for their fruits. All rights reserved. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Believed to have originated in ancient China, this popular fruit is closely related to other similar fleshy, pitted fruits like apricots, nectarines and peaches. When it comes to vitamin C, dried plums appear to fall short. So how exactly can you tell the difference between them, and which of the two fruits is best suited to baking? Fruits are an easily perishable food type for which the drying method is used more popularly since taking out the moisture out of food tends to ensure a longer shelf life for these items. If you are looking for the largest type of plum, then the ‘Owen T’ cultivar is thought to be the biggest. Today, the main producers of commercially grown plums are in China, Russia, Romania, and the United States. Copyright © 2018 NaturalON. Terms of Use and Privacy Policy: Legal. Dried plums also contain higher levels of vitamin A and iron, as well as up to six times the level of antioxidants as a fresh plum! Filed Under: Food Tagged With: dried plums, dried prunes, Plum, plums, Prune, prunes. A variety of plums have red skins when they are ripe, but not a bold red. The constant confusion between prunes and plums is one good example to showcase this matter. What are the health benefits of eating dried plums, and are they any better for you than fresh ones? The test results for Plums, Dried (Prunes) come from test year 2006. A plum is a drupe fruit that grows on the plant belonging to the subgenus Prunus of the genus Prunus. But fresh plums also contain B vitamins, which can help metabolize these compounds and break them down. A typical plum contains 11 percent of the recommended daily intake (RDI) of vitamin A, 23 percent of the RDI for vitamin C and 13 percent of the RDI for vitamin K, which many people don’t get enough of. Read on, and we’ll help you get to the bottom of this dried plum conundrum. There are hundreds of varieties of plums, each with its own distinctive taste and colour. ‘Owen T’ Plums. Plums and damsons are drupes or stone fruits and both are purplish-blue in colour; one tends to be more round, and the other more oval but, on the whole, they are very similar. Compare the Difference Between Similar Terms. Plum is high in calories and a good source of dietary fibre; however, much of its calories comes from sugars. Dried plums are called prunes. While prune Danish pastries are popular in the U.S East Coast, prune juice is also a popular beverage all over the world. Are they just giant raisins, and people are getting excited over nothing? Plums and prunes. By any objective standard, a fresh plum would be considered a healthy food. It is known that over 1000 cultivars of plum are grown for drying and some of the most popular varieties are the improved French prune, Tulare Giant, Sutter, Imperial, Moyer, Greengage and Italian prune. https://naturalon.com/plums-vs-prunes-which-are-better/view-all When plums are dried, they are called prunes. The plum trees blossom in different months, in different parts of the year. Difference Between Food Poisoning and Food Spoilage, Difference Between Heavy Cream and Thickened Cream, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Eukaryotic and Prokaryotic, Difference Between Communication and Business Communication, Difference Between Endochondral Ossification and Intramembranous Ossification, Difference Between Nicotinamide and Nicotinamide Riboside, Difference Between Bleaching Action of SO2 and Cl2, Difference Between Collagen Elastin and Reticular Fibers, Difference Between Oxalic Acid and Acetic Acid. Make It Yourself Lavender Heart-Shaped Bath Bombs! Following are a few reasons why the two ingredients differ from one another. Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management. One of the current favorites is dried plums, also known as prunes. A prune is a dried version of a plum. Plums and prunes are rich in one category of these called polyphenols. When they are done becoming plums, prunes are usually dried out or made … But what makes these dehydrated fruits so special? The process of drying plums to make prunes originated near the Caspian Sea, in the same area where European plums originated thousands of years ago. Two prunes contain 50 calories, 12 grams of carbs and 1 gram of fiber. 20 Things You Never Knew About “Down There”, 12 Best Foods For Those Suffering From Arthritis Pain, 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4! The dehydrated form of specific cultivars of the plum and is called prune.Drying leads to the loss of the plum's volatile components and the appearance of new compounds (2). @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } All pesticide residue results on this page and elsewhere on the WhatsOnMyFood website were obtained by the United Stated Department of Agriculture (USDA) Pesticide Data Program (PDP) 3. Anthocyanins, a specific type of polyphenol, appear to be the most active phytonutrient found in plums and prunes (3, 4, 5, 6). Prunes vs. Plums: Differences and History: One question commonly asked is “aren’t dried plums called prunes?” The answer to that is yes and no; all prunes were plums but not all dried plums are prunes. Plums are fruits in the Prunus subgenus. A one-cup eigh8-ounce) serving of dried plums has incredible 129 percent RDI for vitamin K! For many years, plums in their dried form were sold as prunes, but many people apparently found the term unappealing, and they were never as popular as other dried fruits. Variety of plum cultivars by Alois Lunzer, 21 Jan 2012. In fact, they’re a little bit lower in calories and carbs than plums. They are usually a deeper red similar to blood or that deep red lipstick you wear all the time. An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! For example, Italian prunes are grown as prunes and dried for packaging. Prune juice – Prunes taste sweeter than plums do, so prune juice is naturally sweeter. The prune juice has a sweeter taste than plums. Everyone enjoys a good plum. There really is no difference between dried plums and prunes in most cases — it's just a new name for a classic product. Therefore, plums and prunes are quiet similar, as prunes are just dried plums. Dried plums, also known as prunes, aren’t all that different nutritionally from plums.

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