Welcome Guest username: password: Free Sign Up • Peanuts. Both salted and unsalted shelled peanuts provide 2 g of dietary fiber. To link to this nutrient amounts converter from your website, cut and paste the following code into a page content. Nutrition facts: Potassium in Peanuts (all types, dry-roasted, with salt). Following on from the ten top peanuts items or products containing potassium we have a more comprehensive break down of Peanuts, spanish, raw, and the highest item containing potassium which is Peanuts, spanish, oil-roasted, with salt. Learn about the number of calories and nutritional and diet information for Dry Roasted Peanuts. In terms of the gram weight and total content for this serving the Calories content is 832.2 kcal, the Sodium content is 32.12 mg, the Protein content is 38.18 g, the Fat content is 72.42 g and the Carbohydrate content is 23.1 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values. Each " ~ " indicates a missing or incomplete value. According to some scientific studies, peanuts contain 8 basic and essential nutrients for human body such as vitamin E, manganese, magnesium, phosphorus, copper, potassium, folate and resveratrol. The range for the other nutrients are as follows; 261 kcal for Calories, 318 mg for Sodium, 14.51 g for Protein, 27.03 g for Fat, 0 g for Carbohydrate. Health Benefits of Peanut Butter. Below is a summary list for the top ten peanuts items ranked by the amount or level of potassium in 100g. There are 214 calories in a 1/4 cup of Dry Roasted Salted Peanuts. Check out these peanut nutrition labels to find out more!re! Below, is the top 15 food items shown in the potassium chart. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of peanuts. Fitness Software | Comprehensive nutrition resource for Dry Roasted Peanuts. When it comes to good nutrition, you can't go wrong if you're debating between dry-roasted or oil-roasted peanuts. Potassium per 1 Oz Handful Potassium per 100g Potassium per 200 Calories; 183mg (4% DV) 643mg (14% DV) 212mg (5% DV) Nutrition Facts for Dry-Roasted Mixed Nuts (Salted). The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. In terms of potassium percentage this is 117 % more potassium. Peanuts are a high-protein, nutrient-rich snack. Potassium is involved in a health blood pressure and heart beat as it has been shown that low intake of potassium via diet plays role in developing high blood pressure and sufficient intake of dietary potassium seems to prevent and reverse high blood pressure, providing there is no other underlying medical issue. The food with the highest potassium content per typical serving is Peanuts, spanish, oil-roasted, without salt which contains 1140.72 mg in 1 cup (or 147 g). It is important to remember that each time we get dehydrated potassium is lost from our body and it is crucial to replenish it. 1. Potassium 634mg: 13 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Peanuts, spanish, oil-roasted, with salt - Potassium, Peanuts, spanish, oil-roasted, without salt - Potassium, Peanuts, all types, oil-roasted, with salt - Potassium, Peanuts, all types, oil-roasted, without salt - Potassium, Peanuts, all types, dry-roasted, with salt - Potassium, Peanuts, all types, dry-roasted, without salt - Potassium, Peanuts, virginia, oil-roasted, with salt - Potassium, Peanuts, virginia, oil-roasted, without salt - Potassium, Peanuts, valencia, oil-roasted, with salt - Potassium, Peanuts, valencia, oil-roasted, without salt - Potassium, Peanuts, all types, cooked, boiled, with salt - Potassium. Head to the diet generator and enter the number of … google_ad_client = "pub-1393137165073501"; Copyright © 2005-2020 Bodyventures. Peanuts, spanish, raw : 744mg (16%RDA) 4. Any duplication or distribution of the information contained herein is strictly prohibited. Determine, under different quantities, how much of Potassium, K nutrient can be found in Nuts, mixed nuts, dry roasted, with peanuts, with salt added. Peanuts, all types, oil-roasted, with salt : 726mg (15%RDA) 5. Find out the Potassium amount in this food. Add to meal. Salted shelled peanuts contain 230 mg of sodium, 187 mg of potassium, but they do not provide vitamin A, vitamin C, calcium or iron. For this 100g serving the Calories content is 579 kcal, the Sodium content is 433 mg, the Protein content is 28.01 g, the Fat content is 49.04 g, the Carbohydrate content is 17.45 g. The lowest amount of potassium in 100g is in Peanuts, all types, cooked, boiled, with salt which contains 180 mg. See the list for details on the 15 nuts and seeds with the most potassium. In fact, you might be surprised with just how great the nutritional value of peanuts is once you see the peanut nutrition data below—especially when you consider the significant amounts of the following nutrients found in a single ounce. For this 100g serving the amount of Calories is 318 kcal, the amount of Sodium is 751 mg, the amount of Protein is 13.5 g, the amount of Fat is 22.01 g, the amount of Carbohydrate is 21.26 g. The difference between the highest and lowest values gives a potassium range of 596 mg per 100g. It will appear as: nutrient amounts converter, Information related to food categories for nutritional facts information. There are 214 calories in a 1/4 cup of Dry Roasted Salted Peanuts. POTASSIUM - K Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. The corresponding nutritional value for peanuts based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. Peanuts, all types, oil-roasted, without salt : 726mg (15%RDA) 6. Contact Learn More. This corresponds to 14 % of the recommended daily allowance. google_ad_height = 15; Prolonged potassium deficiency can lead to glucose intolerance (pre­diabetic state). The recommended daily allowance for potassium is actually an adequate intake. /* 468x15, created 10/14/10 */ google_ad_slot = "9456429844"; Calculate and convert the amounts. 2,000 calories a day is used for general nutrition advice. This gives as percentage of the recommended daily allowance 4 % of the RDA. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. It is among the main electrolytes and plays an important role in maintaining fluid balance. At the bottom of the page is the full list for the 15 different types of peanuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in peanuts. © 2020 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. The highest content of potassium in the food items under the general description or type of peanuts, is Peanuts, spanish, oil-roasted, with salt with 776 mg of potassium per 100g. Peanuts, all types, raw : 705mg (15%RDA) 7. While there are many snack and ingredient choices out there, the nutritional value of peanut butter and peanuts are relatively high compared to other options. Welcome to the nutritional potassium content in 15 different types of peanuts, ranging from 776 mg to 180 mg per 100g. Moreover, peanuts are also excellent source of fiber and healthy fats that make peanuts are excellent and healthy snack for heart. For this 100g serving in your diet, the amount of Calories is 570 kcal (29% RDA), the amount of Sodium is 22 mg (1% RDA), the amount of Protein is 26.15 g (47% RDA), the amount of Fat is 49.6 g (76% RDA) and the amount of Carbohydrate is 15.82 g (12% RDA). Get full nutrition facts and other common serving sizes of Dry Roasted Salted Peanuts including 1 peanut and 1 oz. Download spreadsheet (CSV) Badges: low carb. This list of 15 types of peanuts, is brought to you by www.dietandfitnesstoday.com and ranges from Peanuts, spanish, oil-roasted, with salt through to Peanuts, all types, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The median value of Potassium is found in Peanuts, all types, dry-roasted, with salt which in 100g contains 658 mg of Potassium. But the truth is it does not have as much potassium as you might think, moreover it also has sodium ; Gatorade half litre drink has just 65 mg potassium while over 250 mg sodium, not ideal. The list below gives the total potassium content in the 15 items from the general description 'peanuts' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate.

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