Try: RoquefortMost of the dairy in the US is pasteurized, which means that while certain bacteria are killed, enzymes are also destroyed. Next time you want a creamy cheese spread, toss the heavy cream cheese, and choose a lighter goat cheese. Add a few slices of Swiss cheese into your veggie omelet for a healthy and satisfying meal! But if you are restricting your salt consumption, it is wise to limit your intake of processed cheeses and processed cheese foods. No one’s ever craved a Grilled Pasteurized Process Cheese Food Sandwich. CLA is found primarily in the meat and dairy of grass-fed animals. Studies show that CLA might protect against cardiovascular disease and contain anti-carcinogenic properties. For a healthy snack, grate some Parmesan onto roasted broccoli or cauliflower for a cheesy and crunchy bite! This means you might drop a few pounds, but more on that below! Raw-milk cheese sold in the US must be aged at least 60 days at 35 degrees F or higher. It is a good source of anti-microbial, anti-fungal, and anti-viral MCTs (medium-chain triglycerides) and lauric acid. There were 198 items identified from the specified search parameters. The art of moderation is important, but if the thought of cheese celibacy sounds frightening, worry not, my friends. But if you are restricting your salt consumption, it is wise to limit your intake of processed cheeses and processed cheese foods. Real Cheese People® know the difference 100% real, natural cheese makes. They often contain flavorings, dyes, hydrogenated fats, preservatives, stabilizers, and other ingredients needed to increase shelf life and quality. Processed cheese is often sold in blocks, pressurized cans, and packs of individual slices, often separated by wax paper, or with each slice individually wrapped by machine. Jacqueline is a dietitian based in NYC. Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. Stilton, Asiago, Camembert and all natural brands of dry curd cottage cheese also make this list, along with certain kinds of Gorgonzola. Keep in mind that aged cheeses are often dry and more pungent in flavor so a little bit goes a long way. MCTs are quickly absorbed and don't require the help of bile acids for digestion. Here are some tips to help you choose cheese that's still tasty, yet nutritious. Processed cheeses American cheese, a variety of processed cheese usually created from a combination of Colby and Cheddar cheeses Government cheese, variety of processed cheese food Nacho cheese Pimento cheese Provel cheese Velveeta, brand name for a softer style of processed cheese … An added health benefit to choosing goat and sheep's milk cheese over cow's milk is higher levels of CLA (conjugated linoleic acid). Nothing beats the taste of a creamy, salty Brie or smoky Gouda, but if you're not careful, this popular food can easily pack on the pounds, escalate a salt issue, or bloat you up. Farmer's cheese made from either sheep or goats' milk is considered to be the least processed form of cheese, and can be pasteurized or unpasteurized. While you can't find authentic raw-milk Brie or Camembert here, you can try snacking on some artisanal raw Roquefort. Goat cheese contains more protein and higher amounts of niacin, calcium, iron, and potassium. For more information about Jacqueline visit ICraveNutrition.com. When she is not stuffing her face with dark chocolate and kale you can find her shimmying, schmoozing, or in a downward dog. No matter how you slice it, Real Cheese People® know that every sandwich deserves 100% real, natural cheese. Try: Chevre, feta, pecorino RomanoWhy is goat better for you than cow's milk cheese? Try: Ricotta, Monterey Jack, fresh mozzarella, Parmesan, Swiss cheese Most cheese contains sodium, which comes from two places: milk naturally contains some sodium, and the remainder is added during the cheese-making process. Luckily I've done the homework for you, so all you have to do is indulge. These enzymes, that are found in non-pasteurized cheese, can actually assist in digestion. They also contain higher amounts of MCT (that stuff that helps digestion from before!). Poplar Grove Cheese: www.poplargrove.ca/cheese: British Columbia: Punjab Milk Foods: … During the aging process the bacteria ferment the milk sugar (lactose), which enables better digestion so your taste buds and belly will both be happy. Processed cheese is not 100% cheese. While goat and sheep's milk cheese contain more fat, the fat globules are small, which facilitates digestion. Try: Cheddar, asiago, Parmesan, pecorino, the cheeses on this listIf lactose intolerance prevents you from enjoying some mouthwatering mac & cheese, I have some good news for you: aged cheeses like cheddar, asiago, Parmesan, and pecorino are naturally lactose-free. Swiss cheese contains about 55mg of sodium per ounce versus a feta or Roquefort that have about 300-500mg of sodium per ounce. Real makes your ham and cheese a masterpiece. Ricotta, Monterey Jack, fresh mozzarella, and Parmesan are also naturally lower in sodium. Most of the time it hovers around 50% cheese, sometimes more and sometimes less, but at a base level, processed cheese is real cheese … ©2020 Group Nine Media Inc. All Rights Reserved. It turns your tuna melt into a head turner. Wondering which cheese is healthiest and how you can choose from the thousands of varieties out there? The Canadian Cheese Directory is compiled and updated by the Canadian Dairy Information Centre (CDIC) in collaboration with the Ministère de l'Agriculture, des Pêcheries et de l'Alimentation du Québec (MAPAQ), http://www.aufonddesbois.com/English/index.html, Bright Cheese and Butter Milk Manufacturing, www.alexisdeportneuf.com/Default.aspx?rdr=trueandLangType=4105, www.produitsdelaferme.com/fr/producteurs/domaine_de_courval.html, www.lesdependances.com/index.php?application=site&controller=general&action=main, http://fromagesduquebec.qc.ca/fr/fromageries/?fromagerie=Le_Fromage_au_Village, www.st-benoit-du-lac.com/fromages/fromagerie.html, www.ferme3j.com/fr/produits/cat/fromagerie-au-pays-des-bleuets, Fromagerie Côte-de-Beaupré (Fromagerie Perron), www.fromagerieperron.com/eng/accueil.shtm, www.produitsdelaferme.com/la-germaine/indexa.htm, www.fromagerielastation.com/index_en.shtml, Fromagerie Madame Chèvre (Woolwich Dairy), http://www.fromagerieproulx.com/Bienvenue.php?lg=1, www.fromageriest-laurent.com/html/english/englishindex.html, Fromagerie du Terroir de Bellechasse (La), http://www.fromagerieterroirbellechasse.com, www.fromagerieduvieuxstfrancois.com/historique_ang.html, www.lesfromagesduverger.com/english/index-e.html, Browse Cheese Information - By Cheese Manufacturer, Glossary for the Classification of Cheeses.

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