Percent Daily Values are based on a 2,000 calorie diet. 1 tsp balsamic vinegar. Bring the mixture back to a boil over medium heat, and stir in the zucchini, mushrooms, and celery; season to taste with salt and black pepper. Cheesy Slow Cooker Smoked Sausage Potatoes, Easy Bacon Tomato Tart with Puff Pastry Crust. This is a great lunch time office snack as well as it’s not too heavy. Your email address will not be published. We are happy for you to share a photo with a link back to this website instead. Make this side dish according to the recipe, or substitute in your favorite veggies. Note – Cook Quinoa in stock instead of water for additional flavor. Follow Must Love Home on Pinterest, Facebook and Instagram for more great recipe ideas! I like adding a cup of quartered cherry tomatoes as well. I would make the following changes. All Rights Reserved. You have successfully joined our subscriber list. Add additional balsamic to taste. Step 1. Reduce heat to medium-low; cook and stir the mixture until the quinoa becomes light brown in color and has a toasted fragrance, 5 to 7 minutes. If you made this recipe, please leave a comment and rating. Add comma separated list of ingredients to include in recipe. I would appreciate the chance to troubleshoot any issues you might have had before you leave the rating! I would appreciate the chance to troubleshoot any issues you might have had before you leave the rating! I didn't have all the suggested vegetables on hand so I used what I did have. https://www.veggiesmadeeasy.com/recipes/vegetable-medley-quinoa-bake 2 cups Quinoa uncooked; 4 cups Mixed vegetables seasonal; 1 Tablespoon Paprika; 1 teaspoon Chili powder; 2 Tablespoons olive oil; Salt and Pepper to taste; Cilantro for garnish I also didn't bother to run to the store for mushrooms but I didn't miss them. Your daily values may be higher or lower depending on your calorie needs. We didn't love it. You saved Quinoa Vegetable Medley to your. thymeandtarragon.com/quinoa-vegetable-medley-gluten-free-vegan Heat olive oil in a large saucepan over medium heat; cook and stir the onion until translucent, about 5 minutes, then stir in garlic and quinoa. Quinoa Vegetable Medley – the perfect side for a healthy and delicious meal. 12 ounce frozen corn. If you made this recipe, please leave a comment and rating below. 1 tbsp parsley… There was not much flavor. Copyright © 2014 - 2020 Must Love Home. Add the frozen corn to the skillet and cook until the corn is heated thru, 4-5 minutes. 314 calories; protein 11.8g 24% DV; carbohydrates 51.9g 17% DV; fat 7.2g 11% DV; cholesterol 0mg; sodium 603.4mg 24% DV. I added a tbsp of cumin and a tsp of turmeric for extra flavor and it was fantastic. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Reduce heat to medium-low; cook and stir the mixture until the quinoa becomes light brown in color and has a toasted fragrance, 5 to 7 minutes. Stir in the baby spinach and garbanzo beans, and simmer until quinoa is tender, 10 to 15 more minutes. Slowly pour in the stock, stirring constantly. Information is not currently available for this nutrient. Add comma separated list of ingredients to exclude from recipe. I could really tell that this was a recipe thrown together with ingredients left in the fridge rather than a real study of what would go together well. This was a good base recipe but the cooking times are very off in my opinion. As an alternative to heavier Fall food, try this Quinoa Vegetable Medley for dinner. We added basil and parsley along with salt and pepper since some of the reviews said this was bland--worked great! 1 tbsp olive oil. MUST LOVE HOME is an AMAZON ASSOCIATE and earns from qualifying affiliate purchases. Nutrient information is not available for all ingredients. I think toasting the quinoa was an inspired idea it really gives it a nice flavor. I like a plate to have color so I replaced the zucchini with red pepper (I also happened to be out of zucchini) and I replaced the garbanzos with toasted almonds. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A Robust Blend of Grains and Vegetables This TruRoots Quick Cook blend brings together quinoa, brown rice, and a tasty assortment of favorite garden vegetables--including carrots, peas, corn, onions, and celery. Add the zucchini to the onions and cook until tender, about 5 additional minutes. Adding a few shakes of crushed red pepper adds a nice little bit of heat too. Save my name, email, and website in this browser for the next time I comment. Let the quinoa simmer for 10 - 15 minutes before adding your mushrooms zucchini etc. Fluffy quinoa, corn and zucchini, with a splash of balsamic vinegar will compliment any chicken or pork dish. If you want to add more liquid this can be whisked into a soup. Absolutely wonderful. I hate overcooked veggies. this link is to an external site that may or may not meet accessibility guidelines. Cook the quinoa according to package directions. Meanwhile, heat oil in a large skillet over medium-high heat. We have been eating quinoa for many years and this recipe was a nice variation. This was great because it's the perfect dish to add your own take to. More veggies in general would be good. Sprinkle with salt and pepper and garnish with parsley (optional). I came up with this recipe with items I had on hand. Heat olive oil in a large saucepan over medium heat; cook and stir the onion until translucent, about 5 minutes, then stir in garlic and quinoa. 1 medium zucchini, sliced. It turned out pretty tasty, so I thought I'd share it. Most people won't think twice about serving basic cornbread when is on the table. Check out some of my collection here: © Copyright Christine Mello for Must Love Home. It also pairs really well with chicken or pork, like Sweet Soy Chicken or Oven BBQ Pork Chops. Your email address will not be published. Allrecipes is part of the Meredith Food Group. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Serving the quinoa with chicken, fish or even tofu will help to balance out the dish. INGREDIENTS. The spinach will wilt from the heat of the dish. Add the onions and cook until tender, about 5 minutes. Simmer for about 5 more minutes. We would love for you to share a link to this recipe but please do not copy/paste the recipe instructions to websites or social media. 1 medium onion, diced. Cut down to 1 C of broth the veggies create a lot of juices which were not completely absorbed by the time the quinoa was done. As the zucchini cooks the onions will continue cooking to translucent. Fluff the cooked quinoa and add to the vegetables in the skillet, mixing thoroughly. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Required fields are marked *. The nicest thing about this recipe is how easy it is to customize to your personal taste. Quinoa Vegetable Medley – fluffy quinoa, corn and zucchini, with a splash of balsamic vinegar compliments any chicken or pork dish, and is hearty enough to be a meal on it's own. Info. The holidays are coming with lots of  rich foods,  so it’s good to be reminded that there are easy, healthy choice recipes we can make. This has become a staple for us. 1 cup quinoa, cooked according to package directions. All are simple and most call for less than 10 ingredients  Learn more…. Remove from heat. Join all the others to get new recipes 3x/week! Looking for more delicious vegetable side dish recipes? Don't Miss A Thing! Our Quinoa vegetable medley has lots of flavour and is a good way to get you and your family eating more vegetables. Slowly pour in the stock, stirring constantly.

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