Nice work…. I don’t expect you to eat what I eat. eggs, 3 per meal max is totally fine. I will tell you 3 ways to gain weight easily, eat gluten (wheat), sugar and fried foods in bad oils. Thanks but I have only 1 big cup of cooked rice with 1 boiled egg. I had an apple for dinner on day 6 is it k n d veru imp thng is u mentioned about hvng watrr at each meal..in d mrn n in d snack tym I had wtr half n hr b4 hvng d apples and in d lunch hlf n hr aftr hvng d melon..is der any particular tym dat wen do I hv wtr, I.e., b4 ma meal or aftr ma meal..n hw much tym b4 or aftr?? Started day 1 at 188.8 lost 4 lbs first day. Read below to get the basic idea. Till day three as per your diet chart i followed _ strictly no cheating, Day 4 1) Sprouts? shall i eat 1 bowl of rice and veg curry for breakfast and lunch and chicken for dinner.and one glass of fruit juice and would like to continue the same on the 7th day. What I mean is that you can not have lentil soup in the morning and brown rice in the evening. Instead, you can eat any green leaves. When doing a diet and cleansing, PLAN ahead , Completed my day 6 today. Do I need to start over or jus continue. The point is the concept! You cannot drink your carbs like that. Snacks & Beverages: You can continue to eat meat and vegetables even during the snack period. https://www.gmdietworks.com/general-motors-diet/gm-diet-indian-version.html lunch:one glass banana shake made with two banana and one glass milk Can I drink mango shake and eat fruits on day 6. Delicious and I had only 3 throughout the day as they kept me full. You need nutrient dense foods, good fats and balanced meals. When your body is in diet mode and you throw it a loop, it can take many days to recover unfortunately, not just with this diet but with man others. throughout the diet? mid snack:one cucumber,one carrot 3. 3) have at it, all spices are OK… 3 тыс. Day 7 Tea should be black tea. This is the 2nd time I am following GM diet. Snacks: Sliced Cucumber and Tomatoes lunch: chick breast. ….. Other then day 1 and say 3 when I can eat fruits and drink mango shake please advice. In last 45 days I repeated this diet two times and was able to shed 04 kg each time. Please reply! Day 6 Increased with 1 kg with 91.7kg.. lunch : (1/2 cup brown rice and kidney beans curry ( in tomato and onion gravy)) mistaken in d previous text.. one personal question if u dont mind.. Just finished day 5, have lost barely 1kg so far… Did not cheat at all, did not eat more than 4 bananas on day four, had the cabbage soup when I felt hungry (only since day 4, before I didn’t feel hungry because I could eat plenty of fruits or veggies or fruits+veggies), i followed it as strictly as anyone can. if any changes plzzz lemme knw co I dnt wana make any more mistakes make a soup from other veg and spices…. 3 today my 6th day even i’m very strict my diets and workout until today but i didn’t reduce even 1kg. Can u plz picturise the amount of rice.. Bcoz not understanding the measurement. Hello friends.. Either or. Excited to see how much More I shed by end of the 1st round of this diet……, Request guidance on 3 areas: yes, make sure each dish days 5 and 6 have good fat. but to me wait a month here are our post diet plans, top 2 posts. Low calorie will come back to bite you in the end. breakfast:- grilled chicken(a bowl)wid ginger garlic paste n spices wid cabbage Mid aftrnun snack- wondersoup on day 5 – in full day how much cottage cheese i should consume ? White is fine instead of brown rice. hi I’m on day 6 can I have a bowl of lemon rice with boiled egg white for lunch.I don’t have beef. Lunch: Rice + Soya chunks+ Vegs For snacks on fruit day and fruit and veggie day I put cinnamon on the fruit like apples and tossed. Disclaimer – The material on this site is intended to be of general informational use only and does not constitute recommended diets, dieting programs, treatment for weight loss or medical advice. day 2 way off for breakfast, please read each day carefully. add 2 or 3 glass of water 3)are we allowed to eat chocolates at some time?? Lunch: Same as breakfast (little more quantity) 5TH DAY Lunch: thin slice of beef tenderloin as steak (no butter though), just cooked on both sides with salt and pepper + 8 cherry tomatoes + 1 cup of tea not likely, wheat is health and diet killer – sorry, however you may d just fine so please keep going. On my day 5, m planning to have a small amount of paneer and 2 tomatoes in breakfast. However keep this in mind if you can ever get off night shift, your circadian rhythms are messed up working late, so beware, this can really affect your weight and ability to lose it in the future. hi i ate a hotdog sandwitch at night during day 1. will it affect the whole diet? Make sure you are eating enough, not eating will only cause weight gain in the long haul. Hi me and my husband started this duet and yoday is the 5 the day. I am on day 6. i exercised 3 times a week on the first second and fourth and fifth day . Ok I had 5 tomatoes and 1 cup of brown rice till afternoon. ThiS is my 6th day , day one. Those who don’t like brown rice can replace it with regular white rice, but should add Cottage cheese (Indian paneer) along with sprouts and veggies while preparing the pulao. In Sha Allah. Nice loss 2) What About Smoking in Diet Plan? a) What actually is the difference?. shall I eat 1 shawarma as dinner on the 6th and 7 th day? Then one more Doubt, when it is said a bowl of Brown rice is it One bowl for Break Fast, Lunch n Dinner or just one Bowl of brown rice on Day 5 and 6.Kindly Clarify…Because I ate one bowl each for Break Fast, Lunch n Dinner. 7 to 8 dinner If you eat wheat I cannot help you. Thanks for tuning in! Thanks GM. Hi,I have successfully completed upto day 5 and almost lost 3kg, my doubt is whether we can have fruits in Day 6 & 7.Pls reply. Look at the indian and vegitarian versions. Thanks for ur immediate replies, your actual weight is when you wake, after you go to the bathroom before you eat or drink a thing…, Sorry to ask I don’t get bathroom so early so dose this interfere in my weighing .I wake brush and weigh, sure it can, most people have to relieve themselves upon awakening, either way no big deal, I would say yes it can affect it so always note your true weight is likely a pound or so less that what you see, Thank u so much for answering all my questions. potato big mistake day 5 Today is 5th day completed and so far I hv lost 2.5KG. Snack: 1 cup of cherry tomatoes, 2 cups of green tea, 1 glass of water. Kindly tell whether I have eaten well for day 6 so far. 2 weeks minimum. 4: Egg muffins with Chicken flakes/turkey/chicken/bakery adding lettuce, carrot bell pepper and little bit cheese on top small muffins calories 125 and little big almost 250 calories will it also work? I have a 1.5 litre of slow cooker and in the late evening I fill it up with beef cubes, sliced carotts, peas, broccoli ect plus a tin of tomato pure and for the morning it is ready for the whole day. Are you eating the soup? cook as you like, whole eggs – no more than 3 per meal, How many bananas are taken for day 4? chicken cubes are junk food really bad idea. Day 4 can cause issues because many people drink milk and have an auto immune allergy to it. 1) I am not big on corn or too many peas.

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