beef and broccoli, Beef Stir Fry, broccoli beef. Also I think it’s important to slice the meat very thin. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Could you substitute coconut aminos for the soy sauce? But there are only 2 of us, any suggestions on what to make with the leftovers? Welcome to Emily Bites, a cooking blog proving that healthy can be delicious by offering lightened up recipes that never compromise on flavor. Korean Beef Rice Bowls make a quick and easy meal, loaded with flavor for under 400 calories! My first skinny taste meal for my family and I’m not at all impressed. Remove the beef to a cutting board and shred using two forks (beef should be very tender). Transfer to a plate and set aside. However, it is not always the healthiest. Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes. Un-stuffed Cabbage Bowls (Instant Pot or Stove Top) ... Korean Beef Rice Bowls. Never again. We really enjoyed this but next time we’ll use maybe a 1/4 cup of soy sauce. Click here to start your own cookbook! Use flat iron steak instead of flank steak. How much is it where you live? Total win! In a medium bowl, combine all the ingredients for the slaw and stir until well combined. It tastes how I would think beef broccoli is supposed to taste. You can serve it over white or brown rice, or for a low-carb option, try cauliflower rice. Served over cauliflower rice. thank you. I like to Silken my beef to help tenderize it…Slice meat thinly, put in a bowl and add 1/4 tsp. Pour the marinade over the steak and move it around to coat. I followed the recipe to a T except that I didn’t have low-sodium soy-sauce. All recipes include Weight Watchers values and nutrition info! Heat a large deep nonstick skillet over high heat, spray with oil and add the ground beef… I tried this the second cook and found the meat very tender and tasty. Skinnytaste > Main Ingredient > Beef Recipes > Page 2. 10 Smart Points • 394 Calories per bowl. You have to do it in recipe builder to get 7 points. One of my all time takeout meals, but with less oil and sugar? In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. I will learn to make this dish. Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more. I tend to have trouble with flank steak being tough regardless of how I try to cook/marinate it. I plan on trying this for Taco Tuesday. 11 inches of ginger? The recipe says to add the reserved sauce but doesn’t tell you when to add sauce initially. I like the idea of an Asian beef and broccoli meal but this was way too salty even with reduced sodium soy sauce. Tonight, I subbed tenderloin for the flank steak and baby bok choy for the broccoli. Good Morning ! Would it be possible to substitute another type of meat in this recipe? We also served it with cauliflower rice – great suggestion. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. Maybe 1? My Easy Wonton Soup would really round out the meal. or a different one from this site? Season the steak with salt, add to the marinade, and turn to coat. The book contains everything from breakfasts to sides to main dishes and desserts and it has icons throughout the book marking recipes as vegetarian, gluten-free, dairy-free and freezer-friendly. Serve with toothpicks as … I used regular soy sauce but cut it down with water so I used 75% soy, 25% water. I had a go-to broccoli beef recipe for a long time, and this replaces it. Directions: In a shallow glass container, whisk together the cornstarch, 2 teaspoons of the soy sauce, the rice wine, and 1 teaspoon of the sesame oil. When I ask for the 1 person version of the recipe, the British Imperial units become very weird, I mean what is .13 teaspoons? The leftovers were even better because they soaked up all the sauce making them very flavorful. Bring a large pot of water to a rolling boil. and is full of light and flavorful recipes that can either be completed in under 30 minutes (fast) or can be easily prepped and cooked in a slow cooker (slow). 302 calories, 34 g carbs, 8 g sugars, 8 g fat, 2.5 g saturated fat, 25 g protein, 5 g fiber, Recipe from Skinnytaste Fast and Slow by Gina Homolka.

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