While soybean oil nutrition facts show it contains beneficial nutrients such as omega-3s, you'll want to use it sparingly. So, it comes as no surprise that consumers may be confused. Researchers and nutrition experts believe that the nutritional value of soybean oil depends on the type of soybean oil you use. In fact, between 2019-2020, nearly 57 million metric […] For example, coconut oil and olive oil are both excellent choices. This leads us to the main reason why soybean, corn, and canola oil are so bad for keto: They contain a high amount of polyunsaturated fats. The answer to the question, 'Is soybean oil bad for you?' is not just a simple 'yes' or 'no.' Not only is it often added to processed foods, but it’s also used as a cooking oil in kitchens around the globe. So whether it's genetically modified or organic makes a difference. Soybean oil in its natural form is not stable enough to be heated to high temperatures and has a limited shelf life. However, the soybean oil you’re most likely to find is partially hydrogenated. "America's most widely consumed oil causes genetic changes in the brain OF THE MOUSE" I don't mean to pooh-pooh the article at all, but even it says: "soybean oil MAY be bad". To support Kim’s original article – I think I just discovered that besides the normal bad foods (cola, chocolate, pineapple, tea, tomato sauce, etc. Soybean oil recently made headlines when researchers from the University of California, Riverside, shared the findings from a new study at a medical conference. Due to their chemical structure (i.e., having two or more carbon-to-carbon double bonds), these fats are vulnerable to breaking down into toxic compounds after being exposed to too much heat, light, or air. This type of “vegetable oil” is definitely not good for you. And it also notes that "mouse studies do not always translate to the same results in humans", though that's actually an understatement. Is soybean oil bad for you? Flip over the package of a few of your favorite foods and there’s a good chance you’ll spot soybean oil on the list of ingredients. Common vegetable oils include soybean oil, ... It’s important to note that not all plant oils are bad for your health.

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