Tips . Combining them with a coconut streusel topping is simply a divine union! I'm sure you'll receive a … When buying sweet potatoes, avoid sweet potatoes with soft skin … How to Store. Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. This is the ultimate favorite holiday recipe not only for my immediate family, but hands down, my dad's too! They are also high in fiber and potassium and are a great source of beta-carotene, a powerful antioxidant that gives orange fruits and vegetables their vibrant color. In one medium potato, you get over 400 percent of your daily vitamin A requirement. Although they offer more nutrients than fries made from white potatoes, they're still high in fat. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. Sweet potato fries are also tasty, but don't eat them often. Sweet potatoes are a whole food that pack a powerful nutritional punch. https://www.goodhousekeeping.com/food-recipes/g657/sweet-potato-recipes Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap.

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