The dark green leaves and the juicy leaf-stalks (petioles), however, are completely edible and have high nutritional value. Its mild taste makes it a perfect ingredient for countless recipes. Swiss chard is a member of the beet family, but it doesn't produce an edible bulbous root. Swiss Chard: Health Benefits and Nutritional Value. Its name may be a bit misleading, because it actually isn’t a plant that is native to Switzerland — rather it was “discovered” by a Swiss botanist in 1753. Swiss chard is a leafy green vegetable in the Amaranthaceae plant family that has the scientific name Beta vulgaris. Here are some excellent ways to add Swiss chard … Swiss Chard Nutrition. Swiss chard is a nutritional powerhouse that you can eat in many ways. Swiss chard is a nutritional powerhouse -- an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.

Where To Buy Moroccan Oil, Fehling's Solution Preparation, Stryder Name Origin, 1600 Vine Price, Captain Kombucha Nutrition Facts, Brawl Decks Hearthstone, Types Of Try Square, Gymnocalycium Mihanovichii For Sale, Prawn Cocktail Crisps, Totino's Party Pizza Combination,