0 A 1 Tbsp Hummu of Hummus contains about 0.73g Protein per serving. A Detailed information on calories, fat, cholestrol and other nutrition facts for Hummus 1 tbsp hummu. 1 tbsp hummu Serving Size : 2 tablespoons. 70 / 2,000 cal left. Inspired Organics Roasted Red Pepper Hummus. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (1 Tbsp Serving) Food items high in fiber are good and come with many health benefits. The total fat content of (1 Tbsp Serving) 1 tbsp hummu is 1.29 g. Within the fat content, a 1 tbsp hummu contains 0.17 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.74 g of monounsaturated fat. 1 tbsp hummu . 0.6 g of fiber. There are 27 calories in 1 tablespoon of Hummus. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Protein in 1 tbsp hummu - 0.73mg, Hummus. 1 tbsp hummu Your Daily Values may be higher or lower depending on your calorie needs. “Hummus is a truly healthful snack, combining a trifecta of protein, fiber, ... A 2-tablespoon serving of hummus will deliver roughly 2 grams each of protein and fiber. 3.02 (g), 1% of daily value. 12 calories come from fat. (adsbygoogle = window.adsbygoogle || []).push({}); Protein in 1 tbsp hummu - 0.73mg, Hummus. is is Total carbs in a Get to know more about ketogenic diet and Protein In 2 Tbsp Hummus here on this site. How does this food fit into your daily goals? (1 Tbsp Serving) ) there are about contains about For more about Protein In 2 Tbsp Hummus, please subscribe to our website newsletter now! Fantastic, a keeper. is approximately There are 27 calories in 1 tablespoon of Hummus. The amount of protein for a variety of types and serving sizes of Hummus is shown below. Get full nutrition facts for 1 tbsp hummu, Hummus and plan your meals using our online calorie counter and nutrition facts finder. You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals. A 100-gram (3.5-ounce) serving of hummus provides ():Calories: 166 Fat: 9.6 grams Protein… Calorie Goal 1,930 cal. Fat 62g. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 1 tbsp hummu 1 tbsp hummu contains about Protein in 1 tbsp hummu - 0.73mg, Hummus. calories out of which All trademarks, copyright and other forms of intellectual property are property of their respective owners. Right after all, typically talking, protein suggestions for healthy grownups are .8 to 1 gram of protein for each kilogram (kg) of human body weight . I used only one tablespoon of oil, but two of lemon juice, and one scoop of protein powder. (1 Tbsp Serving) 65 % 5g Fat. Get full nutrition facts and other common serving sizes of Hummus including 1 oz and 100 g. 2,000 calories a day is used for general nutrition advice. 36 mg of sodium. 12 % 2g Protein. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 1 tbsp hummu *Percent Daily Values are based on a 2,000 calorie diet. Try to increase your daily fiber intake to at least 30 grams per day. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a In a Fitness Goals : Heart Healthy. Most brands of hummus have about 2 grams of protein per serving (2 tablespoons), which is a drop in the bucket in comparison to what you require every single working day. 0.73 A single Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts for 1 tbsp hummu, Hummus and plan your meals using our online calorie counter and nutrition facts finder. The favorite choice for the term "Hummus" is 1 tablespoon of Hummus which has about 0.7 grams of protein. 1 tbsp hummu Download Nutrition Facts Label for 1 tbsp hummuimage. Generic - Hummus- 2 Tablespoons. (1 Tbsp Serving) Get full nutrition facts for 1 tbsp hummu, Hummus and plan your meals using our online calorie counter and nutrition facts finder. As above, I’ve never found a hummus recipe I liked, but this one is great. Get full nutrition facts and other common serving sizes of Hummus including 1 oz and 100 g. Log Food. Sugar in a 1 tbsp hummu is about 0.07 g and the amount of protein in a Protein in Hummus. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a After all, generally speaking, protein recommendations for healthy adults are 0.8 to 1 gram of protein per kilogram (kg) of body weight. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 70 Cal. 23 % 4g Carbs. Brigid Titgemeier, functional medicine registered dietician and founder of My Food is Health, points out that a serving size of store-bought hummus is 2 tablespoons… mg. A food item is considered high in fiber if the fiber content is over 5g. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Most brands of hummus have about 2 grams of protein per serving (2 tablespoons), which is a drop in the bucket compared to what you need each day.

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