Neuroscientists have concluded that you feel first, then you think. First, you take a class. Conversations lead to opportunities. Robbins aims to help you improve your health, increase productivity and combat procrastination. And Robbins explains that these acts of courage will help to build up your confidence. Instead of avoiding the work, try sitting down and trying to focus. We often miss out on opportunities because we are fearful and don’t take them when they present themselves. It takes less than five seconds for you to act on impulse. The 5 second rule can help you in those everyday moments of difficulty, uncertainty and fear. The only way to achieve new levels of fitness or weight-loss is to take action and do it. As soon as you start counting backwards from 5 you’ll find that your mind will slow down, and you’ll be ready to leap into action as soon as you reach 1. Start with the wake up challenge, set your alarm 30 minutes earlier than usual. 1-Sentence-Summary: The 5 Second Ruleis a simple tool that undercuts most of the psychological weapons your brain employs to keep you from taking action, which will allow you to procrastinate less, … And you’ve got to get past that feeling and just do it, you cannot wait around for the feeling to be right. Every time you do something outside of your comfort zone, or something you are proud of, your confidence in yourself is slowly building. Another way to get a handle on your worries and doubts is to ask yourself what you are grateful for right now, whenever the worry creeps in. As soon as you have an instinct to take action, whether it be on a goal or task, count backward from 5, and then act. If you find yourself in a habitual spiral of procrastination, you need to replace the habit with a new one. This summary is not intended as a replacement for the original book and all quotes are credited to the above mentioned author and publisher. Robbins believes that if you can change something as simple your morning routine, then you can change just about anything. Next time you are faced with an opportunity, count backwards from 5 and commit. The key is identifying the times that anxiety usually kicks in, and catching it before it takes over. It’s a coping mechanism for stress.”. By changing this one aspect of your day, you are making a deliberate decision to wake and get up earlier regardless of how you feel (because you’ll likely be tired and you will feel like staying in bed!). These actions are how to reach your goals. Robbins helps you be courageous and step outside of your comfort zone. Just take action. But don’t torture yourself by focusing on all of the negative and reasons not to. So stop waiting until the time feels right, cause that time will never come. Robbins explains that the first thing you need to do is acknowledge that distractions are always going to have a negative effect on your work, there’s no such thing as a good interruption. If you can catch it right as it kicks in and reframe it, you’ll stabilize your thoughts before your mind escalates it into a full blown panic. You can think about being healthier all you like, but that won’t get you anywhere. How often do you find yourself waiting for the right time, the perfect moment, waiting for everything to fall not place all on its own? But Robbins explains that there is only one word that really describes what productivity is; focus. Robbins has a few tips for handling procrastination: ”More than any other change, ending your habit of worrying will create the single biggest positive impact in your life. This will shift your negative energy towards a more positive one and enable you to move forward with whatever it is you are fearing. From fitness goals, mental habits, emotions, lifestyle, personal habits and developments, Chapman covers all areas of life. Robbins highly recommends overhauling your mornings to establish a routine that will encourage productivity and help you focus.

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