tuna quinoa patties
Season with salt and pepper. 1/2 cup quinoa 4 cups water 1/2 spanish onion, finely diced 1 cup finely diced choy sum 1 teaspoon grated ginger 185g can tuna in oil, oil drained 1 tablespoons chopped coriander (cilantro) Juice of 1/2 lime 2 garlic cloves, crushed 1/2 cup almond meal 2 eggs Salt and pepper, to taste Oil for shallow frying. In this recipe, our tabbouleh salad made with quinoa. 1. Share it with us on Instagram and tag @thecookingfoodie so we can see your cooking adventures! Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. 5. 1 tsp lemon zest. 2. Both are yogurt based smoothies. If the patties fall apart despite enough egg and flour, put the mixture in the fridge for 20-30 minutes. Powered by WordPress. I mixed the tuna with a bag of cooked quinoa (thawed), eggs and the seasonings. Fold in quinoa flakes until well-mixed. 3 tbsp sesame seeds. In the meantime combine tuna, quinoa, egg, breadcrumbs, lemon juice, onion, parsley, salt and pepper in a large bowl. Thank you so much! © 2020 The Cooking Foodie. There are some recipes that just make a serving meal or snack an easy peasy breeze and these Curried Tuna Quinoa Patties … All Rights Reserved. Divide the mixture into 10 equal portions and form patties. Eat them plain, put them on a bun, or use them to top your salad for a healthy lunch or dinner!” […] Reply. Healthy homemade granola bars. It is healthy and you need only one hour to make them. 1 clove garlic, minced. 2 delicious, beautiful and simple smoothie bowl recipes. Healthy, vegan and easy to make beetroot and oatmeal baked patties recipe. Fluff with a fork. Lemon Yoghurt: 1/2 cup natural yoghurt of choice, unsweetened. Place the patties on a baking trey lined with parchment paper, spray each patty with oil and bake the patties for 25-30 minutes, until golden. Make the dipping sauce: in a small bowl whisk all sauce ingredients. Best Tuna Patties I've ever made! Tuna Quinoa Cakes from The Lean Green Bean // “These Tuna Quinoa Cakes are a great way to add some extra protein to your day. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Mix until combined. Since the end of February our family has been observing Lent and abstaining from meat on Fridays. Banana oatmeal muffins, free of processed sugar, healthy and easy to make. Even the picky eater. High protein, low cab pancakes made of cottage cheese. Healthy back to school ideas. https://www.thebittersideofsweet.com/2013/03/15/tuna-quinoa-patties Remove from heat and let stand, covered, for 5 minutes. Patties: 1 x 280g tuna in olive oil, drained. Mix well. Flake tuna with a fork and combine with eggs, onion, red bell pepper, cilantro, lime juice and minced garlic. Place the patties on a baking trey lined with parchment paper, spray each patty with oil and bake the patties for 25-30 minutes, until golden. In the meantime combine tuna, quinoa, egg, bread crumbs, lemon juice, onion, parsley, salt and pepper. Use love10 for 10% Little Option 2: preheat oven to 350F (175C). 1/4 cup spring onions, chopped. Pinch sea salt. 5. Flake tuna with a fork and combine with eggs, onion, red bell pepper, cilantro, lime juice and minced garlic. 4. Place patties in skillet and fry for 5 minutes on each side or until golden brown. Extra virgin olive oil, for cooking. This recipe for tuna quinoa cakes is a lot more simple than you would think since the end result is pretty impressive. You're awesome for doing it! Add pre-cooked quinoa, egg, spring onions, garlic and curry powder. To the quinoa add chopped onion, chopped parsley, tuna, eggs and spices. (You may have to do this in two batches. This easy recipe for tuna cakes is perfect for those who working out or just for a simple nutritious midweek dinner. Re-use the jars for pesto, sauces and dips. First recipe is blueberry smoothie, the second is raspberry smoothie. Rinse the quinoa well. Divide the mixture into 10 equal portions and form patties. Transfer to a large bowl. Make the dipping sauce: in a small bowl whisk all sauce ingredients. Form into patties. Remove from burner and cool. Heat grapeseed oil in a skillet over medium heat; fry patties until golden, approximately 5 minutes per side. Tuna, Choy Sum and Quinoa Patties. In a medium sized skillet, sauté the broccoli and onions in 1-2 teaspoons of coconut oil over medium heat until they are beginning to turn soft, about 5 minutes. Remove from burner and cool. Let cool. 2. These Tuna Quinoa Cakes are lovely for lunch or for dinner served with sides of your choice. Cottage Cheese Pancakes - If you're tired of regular pancakes and you want to try new healthier version of pancakes this recipe is for you. Fold in quinoa flakes until well-mixed. Using a large skillet add enough olive oil to cover the bottom of pan and heat on medium. … You can fry these patties, or if you want an even healthier version, you can bake them. Curried Tuna Quinoa Patties: flavorful, delicious and a healthy modern twist on classic tuna patties made using canned tuna, quinoa, and veggies. Healthy and HIGH PROTEIN tuna and oatmeal patties (tuna cakes) recipe. I feel like most people have a love hate relationship with canned tuna fish. Post was not sent - check your email addresses! You can use this muffins recipe for breakfast or even take with you to work or school. Sorry, your blog cannot share posts by email. I … Makes 12. Your email address will not be published. Really easy to make, good for lunch, breakfast, snack or after workout. Aug 27, 2014 - Tuna Quinoa Patties a dish your whole family would love! Protein, carbs, and healthy fats are packed in this Tuna Quinoa Salad to make for an easy lunch you can prepare ahead of time and eat all week long. I had some canned tuna I didn't like and needed a way to use it up. Add some of the patties into the hot oil. Join our newsletter for free recipes, cooking tips, video recipes and special offers. After all ingredients are mixed together roll and flatten into your preferred size of patties. You can technically use any kind of canned fish but tuna and salmon are great choices since they are easy to come by and they are both good sources of the omega-3 fatty acids EPA and DHA which we need. Fry the patties for 3-4 minutes on each side or until golden brown. Quick and simple to make vegan granola bars. Quinoa is one of our favourite grains (or technically seed) to eat. Best breakfast for the summer! Set patties on a plate. Leave a Reply Cancel reply. Serve them with your favorite dipping sauce and a salad and you have a delicious and healthy dinner. 1 extra large egg. Rinse the quinoa under cool water, until the water comes out transparent. These tuna and quinoa patties are healthy, high protein, easy to make and very delicious. No-Bake Peanut Butter Oat Bars - Easy to make, full of good nutritional values, full of flavor and super delicious.These bars are perfect for pre-workout or post workout snack or just for school snack. Starch helps “dry” the ingredients and also serves as glue. This recipe for tuna quinoa cakes is a lot more simple than you would think since the end result is pretty impressive. To make the Tuna & Broccoli Quinoa Patties: Cook the quinoa according to package directions, or use The Better Way to Cook Quinoa method. 4. 1 cup (175g) Quinoa + 2 cups (480ml) water. Whole family liked them . Peanut Butter Banana Chocolate Chunk Muffins, https://nourishyou.in/superfoods/quinoa-seeds/, Chicken in a Hurry | theBitterSideofSweet, Top 10 Recipes for 2013 from theBitterSideofSweet | theBitterSideofSweet, An Edible Mosaic » 31 Fast, Healthy Dinner Recipes for Busy Nights {And Food Blogger Cookbook Swap Announcement}, Week 13 Meal Plan | eating with the robbs, Quinoa Tuna Patties | A Blog In Prog(ress), Baked Herbed Salmon - theBitterSideofSweet. You can technically use any kind of canned fish but tuna and salmon are great choices since they are easy to come by and they are both good sources of the omega-3 fatty acids EPA and DHA which we need. Season with salt and pepper. Transfer to a paper towel. To make the Tuna & Broccoli Quinoa Patties: Cook the quinoa according to package directions, or use The Better Way to Cook Quinoa method. This salad is so healthy and easy to make. Drain and cool. If you looking food good canned tuna recipes, this recipe is for you. They also make a great lunchbox item and freeze really well. Help spread the word. Asiya @ Chocolate and Chillies recently posted…. How to Make Yogurt Smoothie Bow - 2 Delicious Ways. 3. Option 1: In a large pan with olive oil. Option 2: preheat oven to 350F (175C). I also love that this brand doesn’t have an overpowering seafood smell and isn’t too salty like other common brands in the supermarket. 4. However, it can get really messy and cleaning up little grains of quinoa is not my favourite past time. In a medium sized skillet, sauté the broccoli and onions in 1-2 teaspoons of coconut oil over medium heat until they are beginning to turn soft, about 5 minutes.
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