. This indulgent treat is vegan, gluten-free, refined-sugar-free and packed with chocolate. Enjoy! I don’t have a microwave. I used Nutella cause that is always my first choice but feel free to use peanut butter or any other nut or seed butter and even a fruit preserve or purée of choice. I have had the packaged version of these and knew that a homemade one would taste way better but just never had the opportunity to make one. Use as you wish. I hope you’ll love it and I am excited to play around with more flavour combinations soon. I always love sharing unique ways to use ingredients. Pre-heat oven to 350F. A cake combining Buckwheat flour (Kuttu atta), Chocolate & beetroot for a cake? This recipe was originally made for Divine Chocolate although this post is not sponsored and all opinions are my own. I’m also on Twitter, Facebook and Pinterest  – please say hello! Add the vanilla and fluff up for another 30 seconds. Hi Lydia, thanks for this. Change ), You are commenting using your Twitter account. We enjoy its health benefits, but we also love it for its bold, nutty flavor. What plant based milk can I use and looks so easy even for a beginner cook like myself. To make the coconut whip topping: With an electric mixer, whip up the solid coconut cream from the can (if you are using cream, the majority of the can should actually solidify) and powdered sugar until fluffy. These buckwheat flakes can be used in any way that you would use oat flakes. It’s about time that I had a super quick and easy recipe on here that you can whip up in less than 2 minutes – you read that correctly. Can you make these in the oven? Why not. Hi! A cake combining Buckwheat flour (Kuttu atta), Chocolate & beetroot for a cake? – Cocoa or cacao power 3 tbsp (40g) buckwheat or oats, ground into flour (or white/spelt flour) Learn how your comment data is processed. I have always wanted to recreate a mug cake. This is a wonderfully moist and fudgy, gluten free, vegan friendly, made with buckwheat flour, chocolate and beetroot. This site uses Akismet to reduce spam. This recipe is also pretty fail-proof – I would not say there is much skill to the recipe at all! – A little plant-based milk 70 seconds each makes for a quick turn over and no one will complain about the wait I promise. Make it to believe this. Scrape into a microwave-safe mug, small bowl or ramekin And then spoon your choice of filling into the middle of the cup. I never tire of a chocolate treat. This Vegan Chocolate Mug Cake is the chocoholics dream and is really easy. Eating and living the Nourishing Amy way is to be in tune with your body’s natural rhythm, to listen to its cravings and to treat each meal as a special occasion – to nourish you from the inside out. Save to my WordPress collection and l love easy recipes which I can just whip up xxxx, I have been thinking of vegan Apple and raspberry crumble mug cake xx. ( Log Out /  – A pinch of baking powder Hi Amy. If you do end up using an oven to make this I would recommend prepping a batch because preheating an oven for one mug cake just doesn’t make any sense. I look forward to hearing what you think of this Vegan Chocolate Mug Cake – it is so easy that you can make it at any time of the day. Instructions. Before we dive in to the recipe, a few notes on why I consider this to be a much healthier version of most chocolate cake recipes I’ve come across: Buckwheat flour is naturally gluten free and made from ground, whole buckwheat groats. Simply add the 7 ingredients to a small bowl, give it a stir and pop into the microwave and that’s all there is to it. Make it for you any time of day, although I really like to enjoy one in the evening when you’re cosy on the sofa. Thank you for supporting Olive & Mango. I hope you don’t either. Mix together the flour, cocoa powder, baking powder, sugar, and salt, using a whisk. It is perfect for a quick dessert or snack with some ice cream, fruit and more chocolate. A rich and fudgy chocolate mug cake that comes together in less than 3 minutes. It is rich and indulgent yet light and healthy. The best part of eating them warm is the gooey centre created by the dollop of your choice of filling. ( Log Out /  By using cacao, you’re able to take advantage of some 300 active compounds, which all serve to protect and boost your health. A rich and fudgy chocolate mug cake that comes together in less than 3 minutes. Double Chocolate Cupcakes with Chocolate Coconut Whip, Vegan Chocolate Mug Cake — Nourishing Amy | homethoughtsfromabroad626, Cashew and Vanilla Hot Chocolate – Nourishing Amy, Vanilla Hemp Oat Milk and Cinnamon Hemp Porridge – Nourishing Amy, Rhubarb and Raspberry Crisp (Vegan GF) – Nourishing Amy, Quick Protein Cinnamon Rolls for 2 (Vegan GF-Option) – Nourishing Amy, Cinnamon Roll Banana Bread (Vegan GF-Option), Hassleback Sweet Potato and Chickpea Traybake with Tahini (Vegan GF), Chocolate Peanut Butter Gummy Bear Rocky Roads (Vegan GF), 3 tbsp (40g) buckwheat or oats, ground into flour (or white/spelt flour), 1 tbsp melted coconut oil or vegetable oil, To serve: ice cream, raspberries, extra chocolate. Serve it up with some vegan ice cream or cream, extra chocolate and some fresh fruit for a deliciously decadent dessert. I partnered up with GoGo Quinoa to share this recipe using their Organic Buckwheat Flakes. I have used dates and honey as sweetner. Plant-based food blogger, recipe developer, content creator and food stylist, I share everything from simple vegan recipes to nourish your soul and body, to inspirational messages. I’m Joanne, and welcome to Olive & Mango where I cook delicious and (mostly) healthy food that anyone can make. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Ingredients For the cake 1 cup buckwheat flour 1 cup plain flour 1/2 cup almond meal 1 tsp baking soda 1 tsp baking powder 1 tbsp white vinegar 1/2 tsp pink Himalayan salt 5 tbsp raw cacao powder 1 ripe avocado peeled, pitted and mashed 3 tbsp pure maple syrup 4 …

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