Recipe by Raising Generation Nourished. Because it is a seed and not a grain it is also gluten free! Add the quinoa to a chicken/vegetable stock and bring to a boil. You can’t go wrong. www.slimmingeats.com/blog/chicken-zucchini-parmesan-quinoa-bake Most kids wouldn’t think of quinoa as tasty, but tossed with some zucchini noodles and baked with cheese? Just about anything will taste great with parm and a little seasoning done right! https://www.sugarfreemom.com/recipes/cheesy-zucchini-pasta-quinoa-bake Quinoa is high in protein and fiber and an excellent substitute for rice in any dish. It is very Italian in flavor – almost lasagna like! www.slavicvegan.com/.../quinoa-stuffed-zucchini-boats-with-walnut-parmesan It’s just as crispy and even more comforting with its warm Italian flavors. Thoroughly rinse the quinoa under cold water. Italian Quinoa Casserole is a comforting vegetarian casserole that’s full of protein and vegetables! Even if you have a household hesitant about quinoa, this is a great one to give a try. 1/2 cup of uncooked quinoa; 1 zucchini (courgette), grated; 60g/2oz of parmesan (2 HEa’s) black pepper; 1 egg, beaten; 1 egg white; 240ml of chicken or vegetable stock; olive or coconut oil spray; Method. Crispy, cheesy quinoa might be my best friend. This quinoa casserole is based on my wildly popular Crispy Quinoa Bake. My very meat loving husband even likes it! 3k.

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