They are rich in flavonoids which have anti-inflammatory, antioxidant, and anti-viral properties that can boost immune function and reduce the incidence of coughs. A spoonful of honey can relieve the tickle in the back of your throat and reduce coughing. Sore throat and cough are most often caused by viral infections, such as a cold or the flu. In addition, the oleic acid in avocados plays a role in immune function as well as help decrease inflammation. (adsbygoogle=window.adsbygoogle||[]).push({}); Craving for something, but not sure if it’s okay for your cough? Honey and pepper tea is also a good mix, especially when you have a wet cough. Privacy Policy A study published in April 2003 in "The Journal of Alternative and Complementary Medicine" showed that people who drank a demulcent tea made with slippery elm, licorice root and marshmallow root (Throat Coat) experienced significantly less throat pain when swallowing, compared to participants who received an inactive beverage. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Best Things to Eat and Drink When You Have a Cough, Is Soy Bad For You, or Good? Whether you find warm or cool fluids more soothing is a matter of personal preference. Of course, pineapples are also a good source of Vitamin C! It helps reduce the production of mucus. Just avoid red-colored flavors, which can make your throat look more inflamed, hindering your doctor's ability to diagnose your illness. When you have a sore throat, even the simple act of swallowing can be painful. Fresh fruits and green leafy vegetables are a good example of such foods. Here is a list of food and beverages that can help you when you are down with a cough: There are certain fruits that are good for helping you with your cough. Increase the intake of citrus fruits like lemon, lime and oranges It's best to avoid alcoholic drinks and caffeinated beverages like cola, black tea and coffee, as they can actually make you more dehydrated, not less. Chicken soup is probably the most popular go-to soup when people are sick. Chicken contains N-acetyl-cysteine, an amino acid that helps loosen thick mucus. They are good sources of Vitamin A, Vitamin C, Vitamin K, and folate as well. The Shocking Truth, These three 15-minute workouts will torch major calories, 10 Impressive Health Benefits of Coconut Oil, Video: How to Treat a Sore Throat Naturally, Video: How to Fix a Sore Throat in 2 Minutes. The key is to choose the right food or drink. Important Disclaimer: The information contained on Health Fixation is intended for Educational and informational purposes only. Examples of sore throat comfort foods include ice cream, flavored gelatin, applesauce, oatmeal, pudding, macaroni and cheese, mashed potatoes and soup. Save my name, email, and website in this browser for the next time I comment. Foods such as broccoli, kale, green tea, red onions, blueberries have anti-bacterial effects. The material appearing on LIVESTRONG.COM is for educational use only. Sports drinks are OK, too. Copyright Policy Aside from being packed with fibre, minerals and vitamins, these leafy green also have antibacterial properties. The Journal of Alternative and Complementary Medicine: Safety and Efficacy of a Traditional Herbal Medicine (Throat Coat) in Symptomatic Temporary Relief of Pain in Patients With Acute Pharyngitis: A Multicenter, Prospective, Randomized, Double-Blinded, Placebo-Controlled Study, Family Practice Notebook: Sore Throat Symptomatic Treatment, Family Practice Notebook: Cough Symptomatic Treatment, Centers for Disease Control and Prevention: 2009 H1N1 Flu and Seasonal Flu: Caring for Someone Sick at Home, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. LIVESTRONG.com may earn compensation through affiliate links in this story. These contain an antioxidant known as quercetin that is actually known to cure a common cold. Copyright 2017-2018 by Health Fixation. Look for dark green vegetables, too, as these contain beneficial plant compounds and antioxidants that protect cellular damage and fight inflammation. Along with this, you may also feel exhausted from losing sleep because of the continual coughing. Power-packed with polyphenols, these richly coloured berries can significantly lower the risk of catching colds as well as support your immune system. Then the cough settles in. Broths and soups are excellent helpers when it comes to hydration. 2020 , Bromelain is an enzyme that helps reduce inflammation and is said to be good in calming coughs and soothing a sore throat. . Cranberries have flavonoids called proanthocyanidins. When you make a lemon honey tea by mixing all these three ingredients, you have a wonderful home cough remedy. Demulcent teas can also relive sore throat pain. With winter around the corner, the problem of cough & cold is quite common. This protein also prevents neutrophil action or white blood cells that cause symptoms such as stuffy nose and coughing. Less frequently, these symptoms can be caused by a bacterial infection, such as strep throat or sinusitis. Whatever the cause, you've got to decide what to do to try to feel better. Unfortunately, nothing you eat will make your illness go away more quickly. Less frequently, these symptoms can be caused by a bacterial infection, such as strep throat or sinusitis. Media, American Academy of Clinical Chemistry, SmartBrief and more. On the contrary, you should take very good care of your health so you can feel better soon. Especially if made from scratch and packed with vegetables, broths and soups are flavorful and filling options when you have a cough. Eat leafy, green vegetables like kale, romaine lettuce, and spinach when you have a cough. They may help thin out mucus and relieve irritation. Clear fluids, like water, herbal tea, broth and ice pops, are good choices. -- A rash develops. For one, avocados are packed with fibre, vitamins and minerals. You can also get relief by taking chest cough treatments that can provide cough relief by loosening the mucus, clearing it out from the airways, and preventing excess mucus from forming. Hot broths also help as a natural decongestant as you inhale the hot steam while eating. This time we have listed 6 types of foods you should stop eating today to deal with cough & cold effectively. Salt has antiseptic qualities that will aid in relieving your cough. You can also gargle salt water for about 30 seconds to help reduce the inflammation in your throat. You can also suck on hard candies or cough drops to soothe your sore throat pain and get some cough relief.

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