Be mindful by: taking time to eat; planning … Although they are nutrient-rich, chickpeas should be avoided in the following cases. Chickpeas are safe to eat during pregnancy, as long as they are cooked correctly, and eaten in adequate amounts. Is it safe to eat a vegan diet during pregnancy? U.S. Department of Agriculture. Try them in chili and soups, salads, and pasta dishes. Coming to calories, the calorie content of green peas is reasonably low. So it is possible that eating chickpeas during pregnancy could protect babies from respiratory illnesses such as asthma . Aim for about six servings (or 3 cups) of legumes in your diet each week. Do you have any interesting chickpea recipes to share? That's why they're counted as vegetables for food planning purposes. According to the United States Department of Agriculture (USDA), one cup or around 164g of cooked chickpeas provides 269kcal, 14.53g protein, 44.97g carbohydrate, 12.5g fiber, 80mg calcium, 276mg phosphorus, 79mg magnesium, 477mg potassium, 80mg calcium, and 282µg folate (2). Easy ways to add legumes to your daily diet, http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/SimpleCookingwithHeart/The-Benefits-of-Beans-and-Legumes_UCM_430105_Article.jsp#.VypneypViko, http://www.eatright.org/resource/food/nutrition/vegetarian-and-special-diets/vegetarian-sources-of-protein, All pregnancy, parenting, and birth videos >, Fruits and vegetables in your pregnancy diet. In this MomJunction post, we tell you about consuming chickpeas in pregnancy, how much of it you should consume, its benefits, and side-effects if any. Otherwise, you can prepare it in different ways and enjoy it. Add your favorite types of beans to salads. As at the time of writing this report, no serious side effects on pregnant women has been reported. Add tempeh to tomato sauce, stir fries, and casseroles. If you have an allergic reaction or are not sure if it is safe for you for some reason, talk to your doctor about it. 2015. Chickpeas are one such food that you may want to include in your diet during pregnancy. From a botanical perspective, legumes are plants with a seedpod that splits in half. Some of the common symptoms of an allergic reaction to chickpeas include itchiness, bloating, respiratory issues, headaches, acne, and fatigue. National nutrient database for standard reference release 28. If you have an upset tummy or you feel bloated, you may avoid eating chickpeas. 2014. (The nutritional content is about the same.). Make a curry with chickpeas and have it with flatbread or rice. Legumes also contain compounds called phytochemicals. 10 Benefits of Consuming Peas During Pregnancy Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Here are some good options for legumes, along with the grams of protein in each serving. However, it is always a wise idea to consult your healthcare professional before adding anything to your diet as a pregnant woman. Rich in nutrients such as potassium, folate, and protein, chickpeas can be used to prepare healthy meals and snacks that can replace unhealthy, junk food options. Vitamin B9 is known to lessen defects during pregnancy and subsequent childbirth. Chickpeas are considered to be versatile legumes. 7 Proven Health Benefits Of Coconut Oil During Pregnancy, Grapes During Pregnancy: Safety, Benefits, And Side Effects. Legumes are nutritional powerhouses. But they contain no cholesterol and are generally low in fat – and they're inexpensive too! Every article goes through multiple reviews to ensure this. Eating chickpeas in limited quantities during pregnancy is good and has few or no side-effects. The body needs fiber to get energy and the digestive system to function properly. It can help you make healthier food choices. Being mindful of your eating habits is also important during pregnancy. Chickpeas should be adequately cooked and consumed in moderation to avoid any adverse effects on your health.

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