Olive oil isn't on the USDA's list of "safe" oils for deep frying, because temperatures regularly go above that 374 degree mark. Recipes to Try: Walnut Spice Cake & More Recipes for More Baked Goods Using Olive Oil. Due to the chemical structure and a large amount of unsaturated fats, cooking makes extra-virgin olive oil very susceptible to oxidative damage. It wasn’t until about two years ago I stumbled across an article explaining why you shouldn’t always use it. So I looked into the best uses for olive oil, and when to choose another oil. The smoke point is only used to determine when the oil will start to “smoke.” If olive oil has a smoke point of 350 degrees it does NOT mean that you can cook … Choose the right olive oil for the job. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Everything you need for a delicious feast. After all, it's high in heart-healthy antioxidants called polyphenols and monounsaturated fats, which can help lower "bad" LDL cholesterol and raise "good" HDL cholesterol levels. Olive oil has more monounsaturated fat than other oils, making it a great choice for heart-healthy cooking. http://chriskresser.com/new-study-puts-final-nail-in-the-saturated-fat-causes-heart-disease-coffin, https://www.savorylotus.com/top-5-healthy-fats/, http://www.thankyourbody.com/vegetable-oils/, https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/, https://chriskresser.com/healthy-fats-what-you-need-to-know/, https://blog.bulletproof.com/is-saturated-fat-bad/, http://authoritynutrition.com/grape-seed-oil/, http://www.marksdailyapple.com/macadamia-oil/#axzz322EmS700, https://www.healthline.com/nutrition/is-olive-oil-good-for-cooking#fat-content, https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil#section1, Everyday Gluten Free Bread (dairy free + egg free), Simple Coconut Flour Cake (gluten and grain free, paleo). Your email address will not be published. Why do people claim we shouldn’t cook with extra virgin olive oil? For this reason, the process of frying with oil can cause some of the fat to oxidize. Today I want to share with you why you shouldn’t always cook with olive oil. Happy Thursday! Offers may be subject to change without notice. Don't Miss: 10 Secrets to Cooking Healthier. And now, let's talk about the elephant in the room: the long-standing belief that you shouldn't be cooking with olive oil at all. When to skip olive oil: If you're cooking over high heat, don't choose olive oil. Although more expensive, avocado, macadamia nut, tea and almond oils are also good mono-rich choices for everyday use. It's also cheaper than olive oil, so if you're trying to trim your grocery bill then canola oil is a good option. However, it is suitable for use in medium-temperature cooking or for drizzling onto cooked food. When to skip olive oil: If you're cooking over high heat, don't choose olive oil. Peanut oil has a very high smoke point, and so is also good for high-heat cooking, like stir-frying. There are two reasons why olive oil outperforms other vegetable oils when it’s heated. Walnut Spice Cake & More Recipes for More Baked Goods Using Olive Oil. For the longest time, the only oil I bought was extra-virgin olive oil. Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service. The belief is that when olive oil is exposed to high heat, it'll break down and form bad fats and harmful compounds. When you heat olive oil to its smoke point, the beneficial compounds in oil start to degrade, and potentially health-harming compounds form. Find out the difference between extra-virgin olive oil and other olive oil labels and learn the winners of our olive oil taste test. However, you may wonder if cooking with olive oil is healthy and if you should always be using it. Most of the canola oil in the United States is made from genetically-modified canola seeds, however, so if that's a concern, choose organic canola oil. Watch: Is Coconut Oil or Butter Healthier? Why you shouldn’t cook with olive oil Posted on 30/04/2013. Olive oil has a lower smoke point-the point at which an oil literally begins to smoke (olive oil's is between 365° and 420°F)-than some other oils. According to Cooking with olive oil is not healthy in high-temperature cooking because its components deteriorate when exposed to high temperatures. Ditching butter for olive oil when cooking eggs is a smart move in terms of healthy eating. What to use instead: Canola oil, on the other hand, has a higher smoke point and is a good choice if you'll be cooking over high heat, as when you're roasting vegetables or sautéing food over high heat. Then a friend, who was also a chef, told me that there are actually times when olive oil is not the best choice. It also has a neutral flavor and is packed with heart-healthy alpha-linolenic acid (an omega-3 fatty acid), which makes it ideal for baking. Because olive oil has a low smoking point, cooking with olive oil runs the risk of creating smoke that contains compounds that are harmful to human health. Here's everything you need to know about cooking with olive oil: 1. I only used it as a dressing. First of all, fatty acids are prone to oxidation from heat, light, and oxygen. Find out the difference between extra-virgin olive oil and other olive oil labels and learn the winners of our olive oil taste test. The answer: High temperatures destroy the flavor of olive oil, cowboyardee says. “Personally, I use EVOO for low temp cooking and no-heat applications, and other oils for cooking at higher temperatures,” cowboyardee says. Since it has a distinct flavor, use it in dishes where you want to taste it-drizzled over steamed vegetables, soup or bread, for example. Why not just use great olive oil for cooking? Extra virgin isn't the only game in town. And, like olive oil and many other plant-based oils, safflower oil contains good-for-you monounsaturated fats that promote heart health and are a source of vitamin E. Cook Eggs with a Plant Oil-Based Spread. http://www.whfoods.com/genpage.php?tname=dailytip&dbid=261, http://www.sciencedirect.com/science/article/pii/S0963996913002421. The answer: High temperatures destroy the flavor of olive oil, cowboyardee says. I used to think that cooking with olive oil was healthy and used it for everything. trends Why you shouldn't always cook with extra-virgin olive oil Extra-virgin olive oil is a staple, but it's not always the best choice for high-heat sautéing and pan-frying. I cook with coconut oil or butter more than 90% of the time. Plus, Bon Appetit notes that you'll need cups and cups of the stuff if you're planning on doing any serious deep frying, and that's going to be super expensive — the biggest reason why you shouldn't do it. You may … Olive oil has a lower smoke point-the point at which an oil literally begins to smoke (olive oil's is between 365° and 420°F)-than some other oils.

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