Your daily values may be higher or lower depending on your calorie needs. Pies dressed with a variety of veggies, like spinach, kale, sweet potato, broccoli, and mushrooms, will help you get a bigger nutritional bang for your buck. Now that you know how to look for the healthiest slices, here are the best frozen pizzas to pick up at the grocery store. Some gluten-free pizzas are made with potato starch, tapioca flour, and modified rice starch, which can increase your blood sugar just as much as white flour. Frozen pizza gets a bad rap for being extremely processed and loaded with fat—and yes, there are many unhealthy frozen pies—but you can also find plenty of healthy options that you can enjoy as a balanced meal. Remember, Taub-Dix says carbs aren't the criminals in food because they give you that "ah" feeling that makes your meal more filling. Add your choice of toppings, like grilled chicken, tuna, artichokes, broccoli florets, mushrooms, mozzarella cheese, and even a fried egg for a mouthwatering breakfast pie. Plus, they make you feel fuller longer. Nutrition info (per 1/3-crust serving): 90 calories, 6 g fat (3 g saturated fat), 180 mg sodium, 2 g carbs (1 g fiber, 1 g sugar, 0 g added sugars), 8 g protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you or someone in your family is lactose intolerant or following a dairy-free diet, this Amy's no-cheese pizza is a godsend. For a boost of fiber, it's topped with mushrooms, fire-roasted onions, red and green peppers, and black olives. Taub-Dix says frozen pizzas topped with pepperoni, sausage, and other fatty meats pile on the salt content, even the uncured, nitrate-free varieties. Let's face it: Pizza wouldn't be complete without cheese. Each crust is made with cauliflower, mozzarella cheese, egg whites, and a variety of spices and seasonings. You may be able to find more information about this and similar content at piano.io, How To Use Fall’s Best Fruits And Vegetables, 30 Protein-Packed Breakfasts for All-Day Energy, The Best Vegan Protein Powders for Strong Muscles, Save $150 on This Super Powerful Vitamix Blender, The Absolute Best Crackers for Healthy Snacking, 30 Best Meals to Enjoy When It’s Chilly Outside, Whole-Grain Chicken and Fire-Roasted Vegetables Frozen Pizza, Thin-Crust Spinach and Mushroom Frozen Pizza, Gluten-Free, Low-Carb Cauliflower Pizza Crusts, 5-Pack, Mushroom & Green Onion Crispy Thin-Crust Pizza. Sodium: Amount Per serving 690mg: 30%: Potassium: Amount Per serving 340mg: 8%: Total … Plus, there are no artificial flavors, colors, or preservatives. The black olives in this frozen pizza makes an excellent swap for greasy pepperoni or sausage because they lend a "meaty" texture and the salty taste you love. Nutrition info (per 1/6-crust serving): 70 calories, 0.5 g fat (0 g saturated fat), 230 mg sodium, 15 g carbs (0 g fiber, 0 g sugar), 1 g protein. Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American Council on Exercise, has specialized in fitness, health, and general wellness topics in her previously editorial roles at Life by Daily Burn, Everyday Health, and South Beach Diet. There are 340 calories in 1 serving, 1/5 pizza (4.6 oz) of Freschetta Brick Oven Crust, Three Meat Pizza, frozen. Get full nutrition info for every recipe and track with one click! It also has creamy feta cheese and spinach—a classic Greek combo that's hard to resist. Cholesterol 25.0 mg. The best part is it cooks up quickly and needs only 10 to 14 minutes in the oven before the cheese completely melts and the crust is golden brown. Here are some guidelines from Taub-Dix to keep in mind when shopping for the best frozen pizzas. Quest's pies are infused with whey protein isolate—just like their protein bars, chips, and cookies. The toppings of zucchini, onions, and red, yellow and green peppers were big flavor enhancements, Coughlin said, explaining that this frozen pizza is a solid grain-free option for those wanting to limit flour intake or with a gluten intolerance. - Limit added sugars. It makes a great base for making your own pie at home because it reduces cooking time in the kitchen, and you can top it with whatever veggies you have on hand. Nutritional info (per 1/5 pizza serving): 280 calories, 9 g fat (3 g saturated fat), 490 mg sodium, 40 g carbs (4 g fiber, 3 g sugar), 12 g protein. Plus, it has fiber-rich, lower-calorie toppings, like mushrooms, green onions, and part-skim mozzarella cheese—all of which will fill you up in the absence of meat. Choose from four different crust flavors: original Italian, sweet red pepper, spicy jalapeno, and plain. Whether you're following a low-carb diet or simply want to be smarter about your carb intake, Cali'flour Foods makes it easy to have your pizza and eat it, too. Made with broccoli, corn flour, potato starch, cornstarch, black kale, olive oil, and salt, this thin crust cooks up in just 10 to 12 minutes. low moisture part skim mozzarella and parmesan cheeses (cultured pasteurized part skim milk, salt, enzymes), enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tomatoes (water, tomato paste), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of: water, dextrose, spices, smoke … Grilled, white meat chicken offers some muscle-building protein, while a mix of fire-roasted onions, tomatoes, and red, green, and yellow bell peppers provide ample doses of antioxidants and fiber. - Keep an eye on fat intake. Keep it cheese-free by drizzling some high-quality balsamic vinegar for hint of tangy flavor. Freschetta uses a whole-grain blend for their pizza crusts, which includes whole-wheat flour, brown rice, and oat flour, making them heartier. Crusts made with whole grains, cauliflower, and other veggies are high in fiber and antioxidants. Taub-Dix says cheese also adds to the overall protein content, which is a good thing because oftentimes, frozen pizzas can be low in protein. Hey, your muscles need to recover, and if a smoothie won't do the trick, a heavenly slice of this will! Saturated fat: 5 g. Carbohydrates: 27 g. Sodium: 570 mg. This cauliflower curst pizza from Caulipower is made with the actual vegetable and rice flour, and features red, yellow, and green bell peppers, and wine-ripped tomatoes.

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