You say: “To keep this 100% refined sugar free, you can use pure maple syrup.” There are 105 g carbs in 1/2 cup of maple syrup. These two ingredients make sure that your chocolate icing is both delicious AND nutritious, as dark chocolate provides several cardiovascular benefits (3) while the coconut oil contains medium chain triglyceride fatty acids, which help your body enter ketosis more quickly. With the bars in the freezer, you can now turn your attention to making the homemade chocolate icing. There aren’t too many ketogenic options at restaurants and fast food chains, so these are a must in my home. They’re a convenient protein-packed snack you can grab in a pinch. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Line an 8x8-inch loaf pan or 20-count mini muffin tin with muffin liners and set aside. To take this recipe up a notch, add the optional chocolate topping! It almost resembles the amazing Bhu Keto Bars our team can’t get enough of! Come back soon :) I post new tasty keto recipes daily, Pickle Hot Dog with Mustard and Onion Jam, Crave-worthy Keto Cinnamon Toast Crunch Cereal Recipe, Crave-worthy Keto Jalapeno Poppers (Bacon-Wrapped Snack), Keto Chicago Hot Dog with Romaine Lettuce Bun, Creamy Homemade Instant Pot Keto Yogurt (The Easy Way), Thin and Crispy Keto Pizza Crust Recipe (Low Carb), The Best Keto Pasta Carbonara with Low Carb Homemade Pasta. so a little confused. Notify me of follow-up comments by email. Made either with oats or coconut flour, these tasty protein bars are a quick and healthy snack or workout fuel! Looking for a homemade protein bar recipe without protein powder? They are definitely now one of my go-to options for a convenient protein source either before or after my workouts. Read my disclosure and copyright policy. Please enjoy this keto recipe, ask me a question if you need anything or have suggestions and stop by again anytime :) If you've made this recipe before, it would mean SO MUCH to me if you left a rating below. I strongly recommend using as natural a product as possible, like Stevia. An easy homemade keto protein bars recipe made with almond butter and no protein powder! They’ll boost your energy after a workout and they’re a fat-fuelled, protein-rich snack if you simply need a pick-me-up in between meals. These are literally the best keto protein bars ever. I haven’t tried, but feel free to experiment and see- I’d love to know if it works! In a food processor, place the finely shredded coconut, vanilla protein, sweetener and milk and process until combined. These peanut butter protein bars are chewy and fudgy yet they stay firm… This post may contain affiliate links. Collagen protein is the main protein making up your tendons and ligaments. I just love to hear about what people think of my recipes after making them themselves. I’ve been busy working on an easy ketogenic protein bar recipe for you, and I’ve got you covered! You only need 4 ingredients to make these homemade keto protein bars-. You can order it online (link provided) and in health food shops. Fill each muffin tin until 3/4 of the way full. I’m confused. . Intro - Grocery List - Directions - Macronutrients - Leftovers and Meal Prep. (1). They keep you satisfied between meals and are perfect before or after a workout. After blending all of your ingredients together, you can transfer the mixture to a baking pan and let chill in the freezer for 30 minutes. Flourless . This keto snack bar recipe uses whole-food ingredients like macadamia nut butter, coconut flakes, coconut oil, … Another ingredient that was included to make sure your protein bars taste good is some form of low carb granulated sweetener. You will first need to place the shredded coconut into your food processor. Oil Free. Remove the bars from the freezer and cut into 16 bars. There would be 3360 calories from the Kirkland almond butter alone. There are only two required ingredients here, coconut oil and sugar free dark chocolate. They are also vegan, paleo, grain-free and have 7.6 g protein per bar. Let’s be honest, out-of-the-box keto bars and protein bars in general suck. Your email address will not be published. There are very few protein bars out there that taste better than these. It comes in multiple flavors including chocolate, vanilla, salted caramel, and unflavored which is perfect for Keto baking. Bars are lifesavers especially when the ingredients are made of actual nutrients instead of just empty calories. It almost resembles the amazing Bhu Keto Bars our team can’t get enough of! Also the videos are automatically populated, so aren’t necessarily the recipe video for the recipe. Both of them are low in net carbs, high fiber and suitable to eat raw. These homemade low carb protein bars … For a paleo-vegan chocolate chip, I use these dairy free mini chips. Most chewy granola bars are a far cry from low-carb, boasting ingredients like oats and other grains, added sweeteners,… The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Using the data provided and ingredients used Follow the macros for your own ingredients . Maybe I read the recipe wrong. In addition to the shredded coconut, you’ll also need to add two ounces of vanilla protein powder as well. For those with nut allergies, sunflower seed butter or tahini are both fantastic substitutions and work well in the recipe. Perfect for keto protein bars! The almond butter I used had 200 calories for 2 tbsp vs the 210 in the Kirkland which was linked. To keep this 100% refined sugar free, you can use pure maple syrup, agave nectar or honey. In a large mixing bowl, add all your ingredients and mix until a thick batter remains. Melt slowly for 3 minutes. Required fields are marked *. Dairy Free. Paleo, Vegan, Low Carb, Gluten Free. I love protein bars. An easy homemade keto protein bars recipe made with almond butter and no protein powder! Freeze for another 30 minutes and you’re all set! https://www.foodfaithfitness.com/sugar-free-keto-low-carb-granola-bars No Bake Chocolate Coconut Bars- 4 Ingredients! Keep the bars in an airtight container in the refrigerator or freezer. A sticky sweetener is necessary for these bars to hold shape. 3-ingredient keto protein bars that require no cooking or baking. Peanut Butter Bars. Making healthy protein bars and energy bars at home is quick and easy! https://www.foodnetwork.ca/healthy-eating/blog/best-keto-protein-bar-recipe Homemade Keto Protein Bars (Paleo, Vegan, Low Carb). Before you roll your eyes and say ‘chocolate isn’t keto’, you’d be surprised at what options there are! These are literally the best keto protein bars ever. They are made with healthy, keto-friendly ingredients and they taste absolutely amazing. This serves two main purposes. The protein cups look delicious just don’t seem to add up to the listed ingredients. Then, the picture of the protein cups appears to have oats (or is that coarsely copped almond flour?) When combined, these homemade protein bars are thick, chewy and perfectly sweet. They’re far healthier and more filling too! No Sugar Required. The easy cookie dough protein bar is soft yet holds together well with the protein powder. My name is Arman Liew, and I’m stoked to have you here! While there are quite a few keto-approved granulated sweeteners (stevia and erythritol are both keto-approved), neither of these will work for this recipe. Home » Snacks » High Protein Snacks » Homemade Keto Protein Bars (Paleo, Vegan, Low Carb). PS. This is to make sure that each one of your bars will an adequate amount of protein. It adds a bit more fats and even more protein into the bars, while still keeping the carbs to a minimum. The recipe calls for 2 cups or 32 tbsp. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. I use collagen protein by Perfect Keto for all my Keto protein powder recipes. Put the butter into a pan and put it on a low-medium heat. However, many protein bars either fall short in the nutrient department or taste awful. Whip up a batch in under 5 minutes, and you might never want to spend money on another packaged protein bar ever again. They are … These are very tasty. I always thought homemade protein bars needed protein powder, but alas, I stand corrected. I made a half batch and used Lily’s stevia sweetened chocolate chips (only 1/2 cup) and just mixed them in. Photo & Recipe Courtesy of Sugar Free Londoner. The video doesn’t seem to be the item that this recipe is for (has oats and protein powder). My nuutrition data is nowhere close to what is listed here. Lucky for you (and me), this recipe solves both of those problems.

Fennel Seeds Malayalam, Quinoa Breakfast Toddler, How Many Calories In A Fried Salmon Patty, Japanese Crow Size, Fathers Rights After No Contact, Mount Carmel Israel, Falafel Drive In Nutrition, Types Of Graphite Pencils,