Most rights reserved. Add around 250 ml of warm water, cover the wok and simmer for about 10 minutes or until the cauliflower is cooked but still crisp. Chop and toss in oil, garlic, and pepper. Excellent use of leftover pork meat. Stir in the coriander and serve with the curry. A vibrant dish inspired by Indian flavors. If it starts to look dry, add a splash of water. Home-style pork curry with cauliflower rice 12 ratings 4.5 out of 5 star rating Lighten up curry night with this healthy recipe - pulse cauliflower in a food processor for a rice-like texture that's much lower GI How Often Should Tomato Plants Be Watered? In the meantime you can prepare the cauliflower. Choose the type of message you'd like to post, Home-style pork curry with cauliflower rice, Magazine subscription – save 44% and get a cookbook of your choice. They’re drizzled in a coconut-citrus yogurt sauce and served over a bed of sautéed kale, bell pepper, and sliced almonds. Is It Better to Take Collagen In The Morning Or In The Night? Season the pork chops with 1 1/2 teaspoon of curry powder, salt, and pepper. Add the cauliflower florets to the steamer basket, cover the pot, and steam … Set aside. Cauliflower contains a high amount of vitamin C and it is naturally high in fiber and B vitamins, it is an excellent source of antioxidants and phytonutrients which may protect against cancer. https://theseamanmom.com/cauliflower-pork-tenderloin-recipe How Long Does It Take To Cook Pancakes On A Griddle. Add in chopped cooked pork, and allow to simmer covered for 30 mins. Required fields are marked *. 2 T vegetable oil 2 medium onions, coarsely chopped 4 to 6 cloves garlic, minced 1 lb pork cubes (buy "stew" cubes, or cube shoulder or butt meat) 1/4 C curry paste (find it in the ethnic foods section of your grocery store) 1 head cauliflower 3 C water 1 beef or chicken stock cube 2 T tomato paste Roast in over for 20 mins at 400F. © 2015-2020. Oil the oven safe dish. Add the rest of the oil to the wok and stir fry the cauliflower until a few brown spots appear. It also enhances weight loss and digestion. Add diced tomatoes to cooked onions. Your email address will not be published. Remove the pork and set aside. Lighten up curry night with this healthy recipe - pulse cauliflower in a food processor for a rice-like texture that's much lower GI. Heat the oil in a heavy … Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High – there is no need to add any water. Heat the olive oil in a … A side of roasted cauliflower “rice” — seasoned with a tumeric-cumin spice blend — rounds out the plate. Stir in the toasted spices, then tip in the tomatoes, lentils and aubergine, and crumble in the stock cube. Tip in the pork mixture and fry for a few mins more. When hot, add the pork and stir-fry for a couple of minutes, until it's got a good golden brown colour to it. Learn more about: cookie policy, Here at UnAssaggio, We're focused on helping you discover a taste of everything, like never before, just the way you like it. For a smoother sauce use a hand blender to puree tomatoes and onions. This piece was examined by all of us at, Red Wine Braised Boneless Beef Short Ribs. Easy curry for a weeknight night. Remove from wok then set aside. Just before serving, cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. For spicier rice, add some toasted cumin seeds. New! https://theseamanmom.com/cauliflower-pork-tenderloin-recipe Pork might not be the most nutritious choice of meat but it is an excellent source of protein and provides several vitamins and minerals. Ingredients. This a simple homemade meal you can have at any time of the day and it’s quite light to which means it can be included in your weight loss diet. Served the pork and cauliflower curry with basmati rice. Good Food DealReceive a free Graze box delivered straight to your door. Then stir in 2 tbsp of mild yellow curry, 1 tsp of cumin, 1 tsp turmeric, 1 tsp ground coriander. Tip the pork into a bowl and stir in the curry powder and vinegar.

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