Please try again. Oh, and they are a total snap to make. skinny sweet potato fries. Baked Sweet Potato Fries. Cooked in a hot oven, skinny sweet potato fries are just the absolute low-carb, high-fat bomb. Trust me, wholesome has never tasted this good. Making them in the air fryer is so much healthier than frying, and … Continue to cut them lengthwise until you have strips that are between 5 and 10mm thick. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Preheat the oven to 200C. Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. There is a fine line between charred and cremated – so keep an eye on them! Be careful not to burn the fries, you just want to scorch them slightly. Easy to make, healthy and incredibly tasty, these skinny fries are downright irresistible, making them almost TOO good! These skinny sweet potato fries actually turned out so good that I didn't want to dip them into anything at all. Place the skinny sweet potatoes into a large bowl. Currently, however, my favourite way of preparing sweet potatoes is to use them to make skinny fries. Skinny Sweet Potato Fries: Serves 2 as a side dish. No wonder...These little spears are so tasty. Something went wrong. Combine the sweet potatoes with the oil, butter, and all of the spices and herbs. Privacy policy, http://themuddledpantry.com/2015/10/13/skinny-sweet-potato-fries/. “Frying” the fries sort of cancels out the health benefits of eating sweet potatoes in the first place. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 2 medium sweet potatoes (red skin, white flesh variety). Easy to make, healthy and incredibly tasty, these skinny fries are downright irresistible, making them almost TOO good! If you'd like, you can serve them alongside some spicy mustard, homemade ketchup, … Hi, I'm Nancy. I love to make sweet potato fries by baking them in the oven with spices- they have a lot of flavor, they are crunchy…and they are healthy! Cooked in a hot oven, skinny sweet potato fries are just the absolute bomb. Using a large, sharp knife, cut the tips of the sweet potato off, then cut them in half lengthways. Recipes include nutrition facts and SmartPoints. Bake for 20 minutes, giving the fries a good shake just after midway, until golden, tender and crispy. Hence the name “Skinny Fries”! Oops! Dry them on a paper towel. These are the hottest potatoes in restaurants these days. Oh, and they are a … Crispy sweet potato fries made in the air-fryer, with just a small amount of oil! Personally, I prefer skinny fries over making sweet potato wedges as their ‘skinniness’ encourages a light singeing of the edges, resulting in a ‘burnt’ bitterness that perfectly plays against the inherent sweetness and earthy tones of the vegetable. “Frying” the fries sort of cancels out the health benefits of eating sweet potatoes in the first place. allrecipes.co.uk/recipe/38893/skinny-sweet-potato--fries-.aspx 2 medium-sized sweet potatoes (I use the red skin, white flesh variety) Cooking oil (use whatever type your diet permits, I just use olive oil) Salt (I use Applewood Smoked Gourmet Salt by eat.art) Freshly ground black Peppercorns; Method: Pre-heat your oven to 220ºC I love to make sweet potato fries by baking them in the oven with spices- they have a lot of flavor, they are crunchy…and they are healthy! Once the fries are soft, turn on the oven’s grill to high and cook for another couple of minutes. We'll assume you're ok with this, but you can opt-out if you wish. Wash the sweet potatoes, but don’t peel them. Spray an oven proofed dish with Fry Light, lay the “chips” in a single row with space between them, sprinkle with sea salt, cook for 10 mins, remove from the oven and turn over, return for a further 10 mins, check if cooked as you like them, if not continue to cook until done. https://www.allrecipes.com/recipe/237083/oven-baked-sweet-potato-fries With your hands, lightly toss the fries to make sure that they are all covered in the oil. I used my hands to make sure that the potatoes … This website uses cookies to improve your experience. Drizzle with your preferred oil and then season with salt and pepper. The email addresses you've entered will not be stored and will only be used to send this email. Remove and sprinkle with your favourite seasoning. This is very unusual for me because I am most definitely a condiment kind of girl. Spread the fries on a flat baking tray. If your butter or ghee is solid, heat it up until it is slightly warm and turns to a liquid. Hence the name “Skinny Fries”! Cut the unpeeled sweet potato into similar sized “chips”. Meal Plan. Place the cooked fries on some adsorbent kitchen paper to drain momentarily and then serve immediately. Cut the unpeeled sweet potato into similar sized “chips”.

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